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Lesson 5 - Sitting with Things as They Are
Manage episode 491982919 series 3470723
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Life doesn’t always go as planned—and that’s okay. In this grounding meditation, we’ll practice the art of letting things be exactly as they are, without resistance or the need to fix, change, or judge. Through gentle guidance and mindful awareness, you’ll learn to meet the present moment with openness, curiosity, and compassion.
Ideal for moments of frustration, uncertainty, or overwhelm—or whenever you need a reminder that you don’t have to change anything to be at ease.
Available wherever you listen to podcasts. Breathe, relax, and let things be.
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