Like many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful.

It’s can be a habit tied to stress relief, social connection, and celebration. But what happens when that habit quietly starts to affect your hormones, your sleep, your energy, and even your sense of self?

In this episode of the Align & Hustle podcast, I'm joined by Dr. Brooke Scheller: founder of Functional Sobriety and author of How to Eat to Change How You Drink.

We unpack the real impact of alcohol on the midlife body and mind to help women make more empowered choices about drinking.

Together, we explore:

• How to recognize when it’s time to take a break from alcohol
• The surprising link between alcohol and blood sugar
• The truth & impact of alcohol on midlife gut health, stress and hormones
• How alcohol might be keeping you from the life you deserve

Whether you’re considering a short reset, thinking about long-term change, or simply curious about the connection between alcohol and midlife health, this conversation will give you the insight and the permission to choose what’s best for you.

Subscribe on Apple or Follow on Instagram to so you never miss an episode!

And connect on Instagram @kathyspencehealth or www.kathyspencehealth.com

Connect with Brooke HERE

Love the show?

I'd love and appreciate a 5-star review on Apple Podcasts to help other midlife women join the conversation.

CLICK HERE for all the RESOURCES mentioned in the show