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The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt

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Manage episode 503796772 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle.

He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your nervous system and find calm.

Discover how this practice can help you replace old patterns of drinking to cope with stress, while creating a healthier brain chemistry that leads to lasting peace .

This is your on-demand solution for finding a moment of calm, even in the middle of a chaotic day .

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

587 episodes

Artwork
iconShare
 
Manage episode 503796772 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle.

He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your nervous system and find calm.

Discover how this practice can help you replace old patterns of drinking to cope with stress, while creating a healthier brain chemistry that leads to lasting peace .

This is your on-demand solution for finding a moment of calm, even in the middle of a chaotic day .

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

587 episodes

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