Best Alcoholfree Podcasts (2025)

1
"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member 42:55

1h ago42:55

42:55

Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day program graduate who went from decades of habitual drinking, a pattern that intensified during COVID, to a life he never imagined. After a pivotal “bad experience” and initial skepticism about the progr…

1
232: Break the Stress Eating Cycle with Dr. Melissa McCreery 44:07

1d ago44:07

44:07

🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying …

1
What Happens When You Finally Quit? Damon’s Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member 48:22

22h ago48:22

48:22

Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew things had to change, the fears he faced, and the tools that helped him rebuild his life alcohol-free. From reconnecting with his kids to reclaiming …

1
Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason 29:29

4d ago29:29

29:29

Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three months. From energy crashes and dopamine dips to improved sleep and breakthrough clarity, this episode gives you a clear roadmap of what to expect and…

1
Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel 52:18

6d ago52:18

52:18

In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time and how it became a simple daily practice that changed everything. They dive into how EFT works, why it helps ease stress and cravings, and how you c…

1
231: Hormone Harmony: Bioidentical HRT For Midlife Vitality 40:17

8d ago40:17

40:17

🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rache…

1
34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer 45:55

8d ago45:55

45:55

In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out. From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul takes us through the dark vall…

1
Justifications & Alcohol: How to Get Beyond Them - Coach Matt 19:22

11d ago19:22

19:22

Justifications are one of the biggest hidden barriers in early alcohol-free living. They're the stories we tell ourselves to make drinking seem okay, even when it’s not. Let's break down the brain science, psychology, and social dynamics behind these patterns and explore how to move beyond them with awareness and choice. Download my FREE guide: The…

1
From Negations to Affirmations: What You Focus on Grows - Coach Matt 24:49

13d ago24:49

24:49

Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'?What happened? You pictured it, right?That’s because the brain doesn’t process 'don’t', it latches onto the image or idea. So when you tell yourself, 'Don't drink tonight,' your mind actually focuses o…

1
230: The One Habit That Changes Everything 31:25

13d ago31:25

31:25

🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast You’ve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you’re left wondering what’s missing. In this…

1
They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English 17:23

15d ago17:23

17:23

The hardest part? I would’ve been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lose them in a blowout. Just a slow letting go. Fewer calls. Less trust. Sacred moments shared elsewhere. Not because they stopped loving me—but because I stopped showing up. This is what I almost missed…

1
Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English 23:01

18d ago23:01

23:01

Alcohol doesn’t make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you’ll learn how to handle parties, pushback, and social pressure without shrinking or second-guessing yourself. You don’t need a drink to feel confident. You need clarity, presence, and a plan. And this summer, you walk in with all three.…

1
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English 20:25

20d ago20:25

20:25

Mood swings, overwhelm, and 3 a.m. anxiety aren’t personality flaws, they’re often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow-Up series, we’re talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return …

1
229: Why Emotional Health Isn’t Optional 28:57

20d ago28:57

28:57

🎙️ Episode Title: Why Emotional Health Isn’t Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out. Willpower is a finite resource. It may help you…

1
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English 23:52

23d ago23:52

23:52

Bloating, brain fog, and restless sleep aren’t just part of getting older, they’re often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that’s been buried under the buzz. Skin clears.…

1
Somatic Healing and a substance free life - Coach Jason with TJ Woodward 45:37

26d ago45:37

45:37

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how soma…

1
Drinking Lives in Your Head Long After the Buzz Fades - Victoria English 23:08

28d ago23:08

23:08

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don’t have to think about drinking forever. Your mind was made for more. Download my FREE guide: The Alcohol Freed…

1
228: The Danger of Staying the Same 18:59

28d ago18:59

18:59

The Danger of Staying the Same In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being. Change can be difficult, but staying the same can be harder in the long run. True freedom and tra…

1
You’re Not Broken: Why Drinking Feels Like Survival - Victoria English 25:15

30d ago25:15

25:15

Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame. Download my FREE guide: The Alcohol Freedom Fo…

1
Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker 53:38

1M ago53:38

53:38

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in t…

1
Boredom Isn’t the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester 37:47

1M ago37:47

37:47

What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to …

1
From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani 1:01:36

1M ago1:01:36

1:01:36

Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even th…

1
Overcoming Social Awkwardness- James Swanwick on the Lifeblood Podcast 29:31

1M ago29:31

29:31

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on…

1
How We Get Addicted to News & Social Media - Matt Gardiner 18:13

1M ago18:13

18:13

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way? Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back cont…

1
Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential? 16:29

1M ago16:29

16:29

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol. This podcast explores the mindset…

1
How to Live a Luscious Life - without Alcohol with Martha Wright. 43:12

2M ago43:12

43:12

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambianc…

1
Sober for Lent? You’re Already Rewiring Your Brain - Victoria English 26:02

2M ago26:02

26:02

Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula…

1
‘Alcohol-Free Is A Mainstream Health & Wellness Trend’ With Adam Chin 52:40

2M ago52:40

52:40

What if going alcohol-free wasn’t about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness. With a background studying under Jeffrey Gitomer and dec…

1
Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner 24:22

2M ago24:22

24:22

Every transformation begins in the mind. The excuses we tell ourselves: ‘It’s too hard,’ ‘I need alcohol to sleep’ are NOT truths, but conditioned patterns wired into our brains. In this episode of the Alcohol-Free Lifestyle Podcast, Coach Matt Gardner breaks down the neuroscience behind limiting beliefs and excuses, and more importantly, how to ov…

1
You've Read All The Books... So Why Aren't You Changing? - David Gilks 21:44

2M ago21:44

21:44

In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you’re doing “all the right things.” We’ll dive into a concept called personal development fatigue, and why more information isn’t the answer. Instead of chasing more tips, tricks, and steps… what if the real shift begins with who you’re being? …

1
How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go 1:06:00

2M ago1:06:00

1:06:00

Are you struggling to cut back on alcohol but don’t want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whethe…

1
How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast 56:11

2M ago56:11

56:11

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently. We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram yo…

1
The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast 1:22:49

2M ago1:22:49

1:22:49

Want to quit drinking but don’t know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-step approach to transforming your life. We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply…

1
No Alcohol, No Regrets - James Swanwick on Destination Unknown Podcast 1:10:28

2M ago1:10:28

1:10:28

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom. We dive into the identity shi…

1
If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English 22:12

2M ago22:12

22:12

You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn’t the stress, anxiety, and frustration be gone by now? Instead, the same problems keep showing up, and drinking just presses pause for a few hours. This episode unpacks the illusion of alcohol as a solution, why it actually keeps you stuck, and what happens wh…

1
Why You’re Stuck in the ‘I’ll Start Tomorrow’ Loop - Victoria English 18:23

2M ago18:23

18:23

You tell yourself you’ll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn’t motivation, it’s waiting for the perfect moment that never comes. Here’s why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving. Download my FREE guide: The Alcohol Freedom For…

1
Drinking & Self-Improvement: Can You Really Have Both? - Victoria English 25:59

2M ago25:59

25:59

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be. So if you’re feeling stuck despite all your self-improvement efforts, maybe the problem isn’t wh…

1
Living Alcohol-Free: Coach Jason’s Path to a New Purpose 45:19

3M ago45:19

45:19

In this episode, you’ll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he broke free from old habits, redefined his identity, and found true community. You’ll learn how curiosity, mindfulness, and personal values can help you navigate your own alcohol-free journey with con…

1
Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner 21:22

3M ago21:22

21:22

How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of taking offense, why it happens, how it impacts our well-being, and most importantly, how to break free from it. Learn the neuroscience behind emotional reactions, uncover strategies to stay gr…

1
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol 1:10:00

3M ago1:10:00

1:10:00

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use. By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break f…

1
The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner 19:56

3M ago19:56

19:56

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion. Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or…

1
Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English 41:56

3M ago41:56

41:56

You’re smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn’t willpower, it’s neuroscience. In this episode, we’ll uncover 7 signs that cognitive dissonance is keeping you stuck, explain what’s happening in your brain, and show you how to break free. If you’ve ever told yourself, “I can stop anytime” but have…

1
Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English 31:21

3M ago31:21

31:21

If you’ve ever wondered why you keep drinking, even when you don’t want to, the answer isn’t willpower, it’s neuroscience. Your nervous system craves the familiar, even when it’s harmful, because the unknown feels like a threat. Alcohol hijacks your brain’s stress and reward systems, making you believe you need it. In this episode, we break down th…

1
Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English 38:16

3M ago38:16

38:16

High achievers operate at a different level, until something starts quietly slowing them down. If you’ve ever felt like you’re not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind …

1
The Autoimmune Solution - Dr. Amy Myers MD 53:57

3M ago53:57

53:57

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.co…

1
The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson 15:59

3M ago15:59

15:59

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and mo…

1
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks 28:12

3M ago28:12

28:12

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an unstoppable life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle…

1
The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner 21:25

3M ago21:25

21:25

Breaking free from alcohol is more than just quitting drinking, it’s about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt explores 5 Hidden Survival Patterns that influence your actions, especially in times of stress. Learn how to recognize, manage, and break free from these habits to take control of your alcohol-fre…

1
The Power of Self-Compassion in an Alcohol-Free Life 21:46

3M ago21:46

21:46

Ditching alcohol isn’t just about saying no, it’s about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free journey, helping you release guilt, embrace mindfulness, and build authentic connections. Discover how kindness toward yourself opens the door to true freedom and lasting change. Download my FRE…

1
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza 1:02:22

3M ago1:02:22

1:02:22

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a major turn, whether it’s quitting alcohol, navigating a breakup, or redefining your purpose, it can feel disorienting. Sonia shares her expertise on rebuilding trust in yourself, understandi…

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