Best Stopdrinking Podcasts (2025)

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Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English 19:22

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2h ago19:22

19:22

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. Head Coach Victoria English reveals the neuroscience: waiting reinforces old neural pathways , teaching your brain that comfort matters more than change . Learn why high-achievers must act now to streng…

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The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason 17:06

2h ago17:06

17:06

Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success. Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings thro…

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Chuang Tzu – Great and Small Part 2 39:15

1d ago39:15

39:15

"He who moves with the stream of events is called a wise statesman." — Thomas Merton, The Way of Chuang Tzu, Page 88 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most c…

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Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt 15:49

2h ago15:49

15:49

Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mindset of "Embracing the Suck" and why initial incompetence (being a "white belt") is essential for growth. Learn how to dismantle the paralyzing fear o…

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Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason 15:53

5d ago15:53

15:53

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life. In this practical guide, Coach Jason provides a six-step framework to build your competent "adult self." Learn how to challenge avoidance by setting "teeny commitments" (like paying …

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Chuang Tzu – Great and Small Part 1 50:04

5d ago50:04

50:04

"When we look at things in the light of Tao, nothing is best, nothing is worst" — Thomas Merton, The Way of Chuang Tzu, Page 87 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of…

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Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason 16:45

2h ago16:45

16:45

Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celebrate wins: Health, Emotional, Relationship, and Lifestyle. Learn how reclaiming time, money, and mental clarity reinforces your positive momentum with…

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The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason 16:12

11d ago16:12

16:12

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode draws a powerful parallel to your alcohol-free life: your nervous system's cravings are often a "false alarm". Discover actionable strategies like bo…

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I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt 16:03

1h ago16:03

16:03

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzle…

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10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri 37:48

7d ago37:48

37:48

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" movement even had a name . Discover the counter-intuitive first steps she took, including walking her dog multiple times a night to disrupt her evening…

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Chuang Tzu – Autumn Floods Part 2 46:50

2d ago46:50

46:50

"The game is never over. Birth and death are even. The terms are not final." — Thomas Merton, The Way of Chuang Tzu, Page 86 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of th…

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5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt 16:40

8h ago16:40

16:40

Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion. Learn how practices like heart-centered breathing and "two-sided" journaling …

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Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason 15:25

1d ago15:25

15:25

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation. Coaches Matt and Jason explain how the emotional "Dark Night of the Soul" phase (the period of boredom or plateau) is actually the biggest opportunity for true growth…

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The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt 15:48

10d ago15:48

15:48

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life. Discover how engaging in novel, challenging activities, from lear…

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Chuang Tzu – Autumn Floods - Part 1 34:28

23d ago34:28

34:28

"Of all the waters in the world the ocean is greatest. All the rivers pour into it day and night; it is never filled. It gives back its waters day and night." — Thomas Merton, The Way of Chuang Tzu, Page 84 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki…

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Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason 17:04

6d ago17:04

17:04

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerful point of no return that shifts everything. In this candid discussion, Coaches Matt and Jason share their personal threshold stories, revealing how they moved past simply visualizing a bleak future t…

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The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey 35:46

8d ago35:46

35:46

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life transition. Learn how the powerful tool of reframing alcohol as "poison" helped him rewire his brain through neuroplasticity. Devon shows why investing in …

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Chuang Tzu – Duke Hwan and the Wheelwright 42:00

16d ago42:00

42:00

"…books contain words only. And yet there is something else which gives value to the books. Not the words only, nor the thought in the words, but something else within the thought, swinging it in a certain direction that words cannot apprehend." — Thomas Merton, The Way of Chuang Tzu, Page 82 30 Tools to Stay Sober All Year Round! Here is a link to…

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The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester 36:41

10d ago36:41

36:41

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious leadership coach Jeff Lester use the seasonal framework to explain the natural cycles of growth and rest in an alcohol-free life . Learn how to avoid…

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Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff 19:02

13d ago19:02

19:02

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness. In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga. Learn how this deep, internal practice teaches you t…

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90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach 23:26

15d ago23:26

23:26

Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to t…

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How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt 24:00

17d ago24:00

24:00

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect you…

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Tao Recovery Podcast – Hitchhiking into Recovery by Paula R. 30:45

1M ago30:45

30:45

On this week's podcast, we have the privilege of hearing from Paula R. She shared her story and her new book, Hitchhiking into Recovery. 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a fr…

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Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt 33:22

1M ago33:22

33:22

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward. Discover how a deep dive into neuroscienc…

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Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt 35:18

22d ago35:18

35:18

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to …

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Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason 35:18

24d ago35:18

35:18

Ever feel drawn to certain people or environments without knowing why? It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosin…

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Chuang Tzu – Action and Non-Action 45:32

1M ago45:32

45:32

"For emptiness, stillness, tranquility, tastelessness, silence, and non-action are the root of all things." — Thomas Merton, The Way of Chuang Tzu, Page 81 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 Yo…

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How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward 35:18

27d ago35:18

35:18

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host Jason Lachance welcomes mentor T.J. Woodward to explore how to move from a mindset of pathology to one of possibility. Learn how your natural curiosity…

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The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt 16:16

29d ago16:16

16:16

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust you…

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The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason 17:11

1M ago17:11

17:11

Do you find yourself gradually slipping back into old, unhelpful patterns? The number one reason people return to drinking isn't a single crisis, it's drift. In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous. They dive into the neuroscience …

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Chuang Tzu – The Five Enemies 42:41

1M ago42:41

42:41

What am I living for? "both lost their original nature" — Thomas Merton, The Way of Chuang Tzu, Page 78 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current versio…

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Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David 18:17

1M ago18:17

18:17

Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos. They explain why building a strong internal core and adopting small, con…

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The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David 23:26

1M ago23:26

23:26

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain h…

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Empty Nest, Full Life: Your Chance to Reinvent Without Alcohol - Victoria English 17:32

1M ago17:32

17:32

Do you feel a mix of excitement and unease as your last child leaves home? You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of the empty nest. She explains why this significant identity shift can lead many to drink more and highlights the health risks associated with midlife alco…

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Chuang Tzu – When A Hideous Man … 36:03

2M ago36:03

36:03

Am I approaching life's situations from a place of fear or Love? "When a hideous man becomes a father And a son is born to him In the middle of the night He trembles and lights a lamp And runs to look in anguish On that child's face To see whom he resembles." — Thomas Merton, The Way of Chuang Tzu, Page 77 30 Tools to Stay Sober All Year Round! Her…

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Adult-to-Adult: Why Your Alcohol-Free Choice is a Legacy for Your College-Bound Child - Victoria English 21:17

2M ago21:17

21:17

Do you feel like your role as a parent is changing now that your child is in college? In this powerful follow-up to "The Vanishing Window," Coach Victoria English shares her personal experience of navigating the college years as a mother who was still in the cycle of drinking. Learn why your child is still watching you and how you are modeling thei…

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High School, College, Empty Nest: Why Alcohol Doesn't Belong in Any Season of Parenting - Victoria English 22:35

2M ago22:35

22:35

Do you ever feel like you're not fully present with your kids? In this poignant episode, Head Coach Victoria English shares her personal story of parenting her four children and the profound difference between being a parent who drinks and a parent who lives an alcohol-free life. She introduces the concept of the "vanishing window", the finite amou…

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Should You Do Moderation? Or Quit Entirely? With James Swanwick 19:24

2M ago19:24

19:24

Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers. He challenges the notion that alcohol is a "special occasion" reward and explains how this belief keeps you from living a full, outstanding life. Discover h…

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The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt 16:31

2M ago16:31

16:31

Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology. They reveal how online habits can become a new way to numb yourself and share science-backed reasons why our brain…

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Tao Te Ching Verse 67 – The Three Treasures 39:07

2M ago39:07

39:07

"I just have three things to teach: simplicity, patience, compassion." — Lao Tzu, Tao Te Ching, Verse 67 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:67 You can download a free PDF of the most current versi…

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The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason 17:53

2M ago17:53

17:53

Ever feel like a nagging voice in your head is holding you back? That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom. They break down the different ways the inner critic shows up, from the backseat driver to the overbearing parent, and explain the neuroscience behind t…

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Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt 15:53

2M ago15:53

15:53

Feeling stuck or unsure how to navigate new challenges without drinking? On your alcohol-free journey, awareness is everything. In this episode, Coaches Jason and Matt discuss how tuning into your mind, body, and emotions is a powerful tool to manage uncomfortable moments and avoid unhelpful distractions, like mindlessly scrolling through your phon…

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Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason 17:38

2M ago17:38

17:38

Feeling stuck on your alcohol-free path? The "pink cloud" has faded, and now you're left feeling flat. This episode is for you. Coaches Matt and Jason discuss why hitting a plateau is a natural, even necessary, part of your journey to living an alcohol-free life. They share how this period is an opportunity for a powerful reset, a chance to refine …

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Drinking Less: Why America's Glass Is Half Empty With Coach Teri 18:19

3M ago18:19

18:19

Do you ever feel like you're the only person not drinking? In this episode, Coach Terry Patterson shares new Gallup poll data revealing a historic decline in U.S. alcohol consumption and a major shift in cultural beliefs about its health benefits. Learn why society is catching up with what science has long known: that no amount of alcohol is truly …

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The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English 28:52

3M ago28:52

28:52

Are you pouring a drink to find a moment of peace, only to wake up feeling worse? Head Coach Victoria English explains the neuroscience behind why your brain seeks alcohol for "relief" from stress, pressure, and overstimulation. She details how alcohol's initial effect of boosting calming neurotransmitters and suppressing excitatory ones creates a …

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Chuang Tzu – When Life was Full There Was No History 55:25

3M ago55:25

55:25

"…They lived freely together giving and taking, and did not know that they were generous." — Thomas Merton, The Way of Chuang Tzu, Page 76 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a …

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The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt 18:25

3M ago18:25

18:25

Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behind these powerful justifications. Coach Matt breaks down the cognitive biases and social pressures that reinforce the belief that drinking is okay, even when it's causing harm. Learn how the brain's re…

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How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt 19:07

3M ago19:07

19:07

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing. He explains how this powerful technique goes beyond simple relaxation to sync your heart, brain, and nervous system, lowering blood pressure and boosting emotional regulation. Learn how this six-second inhale …

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Chuang Tzu – In My End Is My Beginning 40:38

3M ago40:38

40:38

"…fall into Unbeginning." — Thomas Merton, The Way of Chuang Tzu, Page 75 30 Tools to Stay Sober All Year Round! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:80 You can download a free PDF of the most current version of Powerless But Not Helples…

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The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt 16:22

3M ago16:22

16:22

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle. He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your…