Best Getsober Podcasts (2025)

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Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper 41:29

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1h ago41:29

41:29

In this powerful couples’ episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and how quitting together transformed their relationship. From defensiveness and distance to trust and deep emotional presence, their story reveals the power of healing without sedation. If you're navigat…

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The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt 17:27

3d ago17:27

17:27

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation. This practice helps you address th…

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A Sober Girls Guide to Navigating Unsupportive People 50:57

2d ago50:57

50:57

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all. We dive into: Why people get so uncomfortable with sobriety, and what that says a…

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The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English 18:24

3d ago18:24

18:24

Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises. She explains how this repetition trains your brain to expect self-betrayal, weakening the prefrontal cortex and leading to a quiet erosion of your identity. Bu…

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The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason 16:15

6d ago16:15

16:15

Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance. Learn practical ways to re-engage with your five senses,…

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Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About 51:02

7d ago51:02

51:02

Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading became her turning point. In this deeply personal episode, she reflects on raising her kids in a culture of drinking, the guilt she carried, and how Project 90 gave her the tools to finally break free…

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The Illusion Of Joy: How To Find Real Happiness Without Alcohol With Coach Jason & Coach Matt 15:53

8d ago15:53

15:53

Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches Jason and Matt reveal how this is a dangerous illusion . They dive into the neuroscience of how alcohol hijacks your brain's reward system, creating a powerful but false sense of pleasure. You'll learn…

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Overcoming Mom Guilt in Sobriety 43:35

12d ago43:35

43:35

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practi…

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A Sober Girls Guide to Mom Guilt in Sobriety 43:35

9d ago43:35

43:35

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practi…

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Reframing Loneliness in an Alcohol-Free Lifestyle: A Guide to Reconnecting on Your Journey - Coach Matt and Coach Jason 19:52

10d ago19:52

19:52

What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Jason explore the neuroscience behind why loneliness can feel like physical pain and create a feedback loop that makes it hard to break. They share a powerful reframe, shifting the perspective from pain…

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Why You Still Want to Drink (Even When You Don't Like It) With Coach Jason & Coach Matt 16:25

13d ago16:25

16:25

Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink? This episode dives into the neuroscience behind this phenomenon, known as "incentive salience" . Coaches Jason and Matt explain how your brain's reward system creates subconscious associations with peop…

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From Awkward to Confident: How to Turn Down a Drink with Coach Teri & Coach Matt 18:07

16d ago18:07

18:07

Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alcohol, from the awkward uncertainty of the early days to the empowered confidence that comes with time. They share practical scripts, personal stories, and powerful tools like the "because" statement t…

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Erin Gallagher: How Sobriety Boosts Creativity & Confidence 53:40

16d ago53:40

53:40

If you’ve ever wondered how giving up alcohol could change everything, this episode is for you. We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how l…

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Alcohol's Generational Divide: What We Can Learn From Gen Z with Coach Matt and Coach Terry 16:54

18d ago16:54

16:54

Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generational divide and what it means for the future of drinking culture. They discuss how the rise of the alcohol-free lifestyle as a mainstream health trend, coupled with a more honest conversation about alcoh…

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The Hangover Isn’t Just Physical, It’s Emotional - Victoria English 27:16

21d ago27:16

27:16

In this powerful episode, head coach Victoria English of the Alcohol-Free Lifestyle’s Project 90 breaks down the neuroscience behind what’s really happening in your brain and body after drinking. From dopamine crashes to cortisol rebounds, GABA disruption to sleepless nights, this isn’t about willpower, it’s about chemistry. Download my FREE guide:…

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Re-entry: Why The Day After Matters Most with Coach Teri 15:52

23d ago15:52

15:52

You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The Re-entry Phase", the crucial period, after a party or vacation when your guard is down . She explains how the post-event dopamine crash can leave you vulnerable to unexpected urges, even when you felt …

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Vanessa Vance: How to Master Dating as a Sober Girl 56:14

23d ago56:14

56:14

By A Sober Girls Guide

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Resetting Your Brain’s Reward System After Alcohol with Coach Jason & Coach Matt 17:15

25d ago17:15

17:15

In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy in nature, music, and connection, they break down what’s happening in your brain, and how to reset it. Learn why patience is essential, how to reconnec…

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Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason 16:57

28d ago16:57

16:57

Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from, knowing where you're headed, and how to stay grounded in the present moment. From the emotional weight of reflection to the clarity gained through v…

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The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David 33:36

30d ago33:36

33:36

In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren’t just spiritual practices, but neurological tools for transformation. Drawing from his own life-changing experience living in Portugal and decades of studying neuroscience, David reveals how int…

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A Sober Girls Guide to Beating Cravings 28:11

1M ago28:11

28:11

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn technique…

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SMART Goals Framework for your Alcohol Free Journey with Coach Jason 15:06

1M ago15:06

15:06

In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free journey. They share personal stories, practical tools, and the science behind building consistent habits that stick. Whether you're trying to improve yo…

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Remembering The Early Days of Alcohol-Free with Coach Matt 19:27

1M ago19:27

19:27

Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anxiety, identity shifts, and nervous system chaos to the surprising power of simple routines and meaningful connection, this episode is a raw, honest lo…

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Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt 27:03

1M ago27:03

27:03

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain’s ability to function and repair, why sleep and gut health are key to recovery, and which foods and simple strategies can help rewire your body and mind. David s…

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If I Had to Get Sober Again, These Are the 3 Steps I’d Take 20:36

1M ago20:36

20:36

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or q…

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Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason 15:38

1M ago15:38

15:38

Alcohol hijacks the brain’s reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain t…

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The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David 26:33

1M ago26:33

26:33

Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reason this happens, a phenomenon called the "Fading Effect Bias." He explains how the very act of deciding to change relieves the initial pressure that got you started, causing your momentum to evaporate.…

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Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason 16:28

1M ago16:28

16:28

In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating motivation slumps and staying on course after hitting alcohol-free milestones, they explore how small, daily actions reinforce your alcohol-free identity. Learn how to build guardrails that keep you from…

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Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol 54:42

2M ago54:42

54:42

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational bur…

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Enviroment is Stronger than Willpower with Coach David & Coach Matt 23:57

2M ago23:57

23:57

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why wil…

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Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason 18:00

2M ago18:00

18:00

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond just talk. Discover why simple actions, like brushing your teeth with your non-dominant hand or using specific breathing techniques, are powerful tools for moving from subconscious habits to conscious c…

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The Protector. The Provider. The Drinker - Victoria English 15:48

2M ago15:48

15:48

You’re the man people rely on, strong, successful, always in control. But alcohol? It’s quietly stealing your presence, your edge, and the respect you’ve worked so hard to earn. This is a woman’s message to men who drink too much. An invitation to come home to the man your family admires. The one your kids trust. The one your wife misses. You don’t…

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Dani Smith: This Is What Healing Feels Like 59:50

2M ago59:50

59:50

I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself. Trigger warning: Talk of suicidal ideatio…

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Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason 16:01

2M ago16:01

16:01

In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up alcohol but don't address the root causes behind their drinking habits. Together, Matt and Jason share powerful personal insights, unpack the misconceptions around coping mechanisms, and highlight the v…

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Negotiating With Alcohol Is Exhausting, here’s the Smarter Play - Victoria English 20:25

2M ago20:25

20:25

Tired of thinking about drinking? If you’re constantly trying to “drink less” but still feel stuck, this episode explains why moderation is mentally exhausting, and what neuroscience says to do instead. We’ll cover: • Why “just one” keeps you in the loop. • The brain science behind craving and decision fatigue. • How a 90-day break resets your syst…

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More Powerful Than Willpower: How to Design Your Environment for Alcohol-Free Success - Coach Matt 12:34

2M ago12:34

12:34

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is the true key to alcohol-free success. Drawing on principles from the bestselling book, Atomic Habits, Matt shares how to consciously design your surroundings to work for you, not against you. Learn pra…

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Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings? 52:14

2M ago52:14

52:14

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer fo…

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How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt 25:13

2M ago25:13

25:13

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he provides a science-backed guide to building the morning and evening routines that act as powerful anchors for your new life. Learn why starting small is the key to creating habits that stick, how routines…

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How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt 17:44

2M ago17:44

17:44

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for socializing alcohol-free with confidence. Learn actionable strategies like the "10-Minute Rule" to ease social anxiety and the "Irish Goodbye" for a smooth exit. This episode provides the tools you need t…

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4 Things You're Always in Control Of - Coach Matt & Coach Jason 25:32

2M ago25:32

25:32

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even years into being alcohol-free, and the powerful tools that keep them grounded. Discover how controlling your breath, posture, words, and focus can help you stay resilient, emotionally balanced, and conne…