Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more informa ...
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It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani
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1:01:36
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1:01:36Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even th…
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Today we have Adam. He is 34 years old from Denver, CO and took his last drink on May 19th, 2022. Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people [02:41] Thoughts from Paul: Today Paul presents the second of a three-part series where he covers the healing one may expect in the f…
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Overcoming Social Awkwardness- James Swanwick on the Lifeblood Podcast
29:31
29:31
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29:31James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on…
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Andrew Maloof, Luke Cuccia & Patt Ochoa Live at Eagle Creek Ranch Recovery in Idaho
47:55
47:55
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47:55Eagle Creek Ranch is Idahos premier mens recovery center specializing in treatment for drug and alcohol addiction. Connect with Eagle Creek here: @eaglecreekranchrecovery www.idahorecoverycenter.com Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day…
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How We Get Addicted to News & Social Media - Matt Gardiner
18:13
18:13
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18:13Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way? Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back cont…
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Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential?
16:29
16:29
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16:29Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol. This podcast explores the mindset…
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Today we have Maggie. She is 42 years old, from Switzerland, and she took her last drink on February 24th, 2024. Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people Registration for our annual alcohol-free retreat in Bozeman is now open. From August 6th through 10th, we will be spen…
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How to Live a Luscious Life - without Alcohol with Martha Wright.
43:12
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43:12In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambianc…
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How Alcohol Affects Your Business and How Quitting Can Skyrocket Your Career
48:02
48:02
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48:02What could you accomplish in your business or career if you quit alcohol? There was a point in my own life where I was showing up to work intoxicated or hungover, sometimes both, but I tried to keep a smile. On the inside I was exhausted, burned out, hungover, not motivated, and wondering how long I could keep faking it. Quitting drinking didn’t ju…
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Sober for Lent? You’re Already Rewiring Your Brain - Victoria English
26:02
26:02
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26:02Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula…
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‘Alcohol-Free Is A Mainstream Health & Wellness Trend’ With Adam Chin
52:40
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52:40What if going alcohol-free wasn’t about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness. With a background studying under Jeffrey Gitomer and dec…
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Today we have Kaylee. She’s 33 years old from Camp Hill, PA and took her last drink on December 24th, 2024. Sponsors for this episode include: Better Help – 10% off of your first month Sober Link – learn more and save 50% off of a device Registration for our annual alcohol-free retreat in Bozeman is now open. From August 6th through 10th, we will b…
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Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner
24:22
24:22
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24:22Every transformation begins in the mind. The excuses we tell ourselves: ‘It’s too hard,’ ‘I need alcohol to sleep’ are NOT truths, but conditioned patterns wired into our brains. In this episode of the Alcohol-Free Lifestyle Podcast, Coach Matt Gardner breaks down the neuroscience behind limiting beliefs and excuses, and more importantly, how to ov…
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Building a Stronger You: Creating an Identity Beyond Alcohol
46:48
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46:48Who am I without alcohol? In this episode, we discuss the identity beyond alcohol, how to recognize it, how to handle it, and provide actionable steps to make progress forward. Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Ch…
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You've Read All The Books... So Why Aren't You Changing? - David Gilks
21:44
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21:44In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you’re doing “all the right things.” We’ll dive into a concept called personal development fatigue, and why more information isn’t the answer. Instead of chasing more tips, tricks, and steps… what if the real shift begins with who you’re being? …
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How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go
1:06:00
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1:06:00Are you struggling to cut back on alcohol but don’t want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whethe…
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Today we have Jenny. She is 38 years old from Hudson, WI and she took her last drink on February 16, 2020. Sponsors for this episode include: Better Help – 10% off of your first month Recovery Elevator has a nonprofit called Café RE which is our alcohol-free community. For all of our happenings and what we offer, click on Recovery Elevator Events. …
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How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast
56:11
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56:11Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently. We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram yo…
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How to Maximize Your Health After Quitting Alcohol
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37:52If you're new to the show, I just want to say thank you for tuning in. We’re here to help men just like you live better lives — free from alcohol, and focused on creating the best versions of themselves. So, whether you’ve been sober for a while, or you’re just starting this journey, today’s episode is for you. Join “The Victory Circle”, our FREE S…
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The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast
1:22:49
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1:22:49Want to quit drinking but don’t know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-step approach to transforming your life. We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply…
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No Alcohol, No Regrets - James Swanwick on Destination Unknown Podcast
1:10:28
1:10:28
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1:10:28What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom. We dive into the identity shi…
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Today we have Laura. She is 40 years old from Reno, NV and she had her last drink on August 1st, 2017. Sponsors for this episode include: Better Help – 10% off of your first month Tomorrow April 1st, registration opens for our annual alcohol-free retreat in Bozeman. From August 6th through 10th, we will be spending lots of time in nature, doing bre…
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If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English
22:12
22:12
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22:12You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn’t the stress, anxiety, and frustration be gone by now? Instead, the same problems keep showing up, and drinking just presses pause for a few hours. This episode unpacks the illusion of alcohol as a solution, why it actually keeps you stuck, and what happens wh…
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5 Common Myths About Quitting Alcohol and Why They’re Holding You Back
37:31
37:31
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37:31Today, we’re diving into a topic that’s very relevant for many people: the myths surrounding quitting alcohol. If you’ve ever thought about cutting back or stopping drinking entirely, you’ve probably heard or believed a few things that might be holding you back. So today, I’m going to break down five common myths about quitting alcohol and explain …
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Why You’re Stuck in the ‘I’ll Start Tomorrow’ Loop - Victoria English
18:23
18:23
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18:23You tell yourself you’ll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn’t motivation, it’s waiting for the perfect moment that never comes. Here’s why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving. Download my FREE guide: The Alcohol Freedom For…
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Drinking & Self-Improvement: Can You Really Have Both? - Victoria English
25:59
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25:59You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be. So if you’re feeling stuck despite all your self-improvement efforts, maybe the problem isn’t wh…
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Today we have Niko. He is 43 years old from San Juan, Puerto Rico and took his last drink on September 2nd, 2024. Sponsors for this episode include: Better Help – 10% off of your first month Café RE Next week registration opens for our flagship retreat in Bozeman which is always a lot of fun. In addition to our lake hangout, breathwork and recovery…
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Living Alcohol-Free: Coach Jason’s Path to a New Purpose
45:19
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45:19In this episode, you’ll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he broke free from old habits, redefined his identity, and found true community. You’ll learn how curiosity, mindfulness, and personal values can help you navigate your own alcohol-free journey with con…
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By the end of today’s episode, we’re going to talk about 3 actionable steps you can take right now to answer Jesus' knock and truly let Him into your life. Trust me—this isn't just a 'come over for dinner' scenario; it’s about deepening your faith in a way that might just change everything. Join “The Victory Circle”, our FREE Sober Guy Mens Communi…
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Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner
21:22
21:22
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21:22How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of taking offense, why it happens, how it impacts our well-being, and most importantly, how to break free from it. Learn the neuroscience behind emotional reactions, uncover strategies to stay gr…
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How Internal Family Systems (IFS) Can Help You Break Free from Alcohol
1:10:00
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1:10:00Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use. By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break f…
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Today we have Alyssa. She is 30 years old from Vancouver, WA and took her last drink on September 5th, 2024. Sponsors for this episode include: Better Help – 10% off of your first month Sober Link – Next Monday, our five-week course called Ditching the Booze. This is our alcohol-free 101 crash course and is included with Café RE membership. All ses…
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The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner
19:56
19:56
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19:56Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion. Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or…
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The First Steps to Break Free from Alcohol: Starting Your Journey
35:29
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35:29Whether you're considering cutting back on alcohol or completely quitting, it can feel daunting. But trust me — the first steps are the most important, and you’re not alone on this journey. So let’s talk about practical ways to start, how to shift your mindset, and how even the smallest wins can add up to something much bigger. Join “The Victory Ci…
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Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English
41:56
41:56
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41:56You’re smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn’t willpower, it’s neuroscience. In this episode, we’ll uncover 7 signs that cognitive dissonance is keeping you stuck, explain what’s happening in your brain, and show you how to break free. If you’ve ever told yourself, “I can stop anytime” but have…
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Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English
31:21
31:21
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31:21If you’ve ever wondered why you keep drinking, even when you don’t want to, the answer isn’t willpower, it’s neuroscience. Your nervous system craves the familiar, even when it’s harmful, because the unknown feels like a threat. Alcohol hijacks your brain’s stress and reward systems, making you believe you need it. In this episode, we break down th…
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Today we have Lisa. She is from Brisbane, Australia and took her last drink on February 24th, 2022. Sponsors for this episode include: Better Help – 10% off of your first month If you have quit drinking and are looking for new alcohol-free friends, Café RE is the social app for sober people. With 24/7 access to a like-minded community committed to …
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Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English
38:16
38:16
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38:16High achievers operate at a different level, until something starts quietly slowing them down. If you’ve ever felt like you’re not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind …
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How Alcohol is Destroying Your Health, Business, and Family Life
33:15
33:15
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33:15Today, we’re diving into a topic that affects millions of people worldwide but isn’t always discussed openly—how alcohol is destroying your health, business, and family life. Alcohol has been a part of human culture for centuries. Whether it's a casual drink with friends, a glass of wine at dinner, or the weekend indulgence, alcohol seems almost li…
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The Autoimmune Solution - Dr. Amy Myers MD
53:57
53:57
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53:57What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.co…
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The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson
15:59
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15:59Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and mo…
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Today we have Charlie. She is 32 years old from London, UK. She took her last drink on December 28th, 2024. Sponsors for this episode include: Better Help – 10% off of your first month In October of this year, we are going to Peru! There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley.…
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Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
28:12
28:12
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28:12What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an unstoppable life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle…
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The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner
21:25
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21:25Breaking free from alcohol is more than just quitting drinking, it’s about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt explores 5 Hidden Survival Patterns that influence your actions, especially in times of stress. Learn how to recognize, manage, and break free from these habits to take control of your alcohol-fre…
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The Power of Self-Compassion in an Alcohol-Free Life
21:46
21:46
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21:46Ditching alcohol isn’t just about saying no, it’s about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free journey, helping you release guilt, embrace mindfulness, and build authentic connections. Discover how kindness toward yourself opens the door to true freedom and lasting change. Download my FRE…
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Today we have Robbie. He is 43 and lives in Moses Lake, WA. He took his last drink on August 15th, 2024 Sponsors for this episode include: Better Help – 10% off of your first month 3,649 days ago, or 1 day shy of ten years, the first episode of the Recovery Elevator podcast dropped. Paul remembers the date well because for three months after the fi…
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Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
1:02:22
1:02:22
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1:02:22In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a major turn, whether it’s quitting alcohol, navigating a breakup, or redefining your purpose, it can feel disorienting. Sonia shares her expertise on rebuilding trust in yourself, understandi…
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Total Reset: Reprogramming Your Life with Fitness Coach Joel Staley
55:09
55:09
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55:09Joel Staley is a fitness coach to over 1500 men, husband, father, author of "The Total Reset: Reprogram Your Mind, Transform Your your Body". Joel is also the host of the Winners Win Podcast. shedfatfast.com/totalreset Winners Win Podcast - https://open.spotify.com/show/6beAC0pKNvirdxU6o290PD?si=fd09e1e6924149b6 @joelstaleyfitness Join “The Victory…
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The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt
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18:12In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-free living. He shares personal insights, the neuroscience behind it, and practical strategies to stay committed when the honeymoon phase ends. Whether you're just starting your alcohol-free journey o…
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Victoria’s Secret to Quitting Alcohol, and Never Looking Back - Victoria English
17:36
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17:36After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the powerful mindset shift that helped her break free, rebuild her confidence, and embrace an alcohol-free life with self-compassion. If you're ready to take control of your drinking, this conversati…
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