Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Quitdrinking Podcasts
Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more informa ...
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It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Episode 552 - Amplify Your Sobriety: Turning Your Story Into Purpose, Business, and Impact
44:01
44:01
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44:01Sobriety isn’t just about putting down the bottle, it’s about picking up a bigger purpose. In this episode of That Sober Guy Podcast, Shane shares why your story matters, how to break through the “now what?” moment after quitting, and how to use your clarity as a launch pad for creativity, business, and leadership. We’ll dive into: Why sober voices…
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The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt
17:27
17:27
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17:27Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation. This practice helps you address th…
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The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English
18:24
18:24
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18:24Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises. She explains how this repetition trains your brain to expect self-betrayal, weakening the prefrontal cortex and leading to a quiet erosion of your identity. Bu…
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Today we have Justin. He is 40 years old and lives in Northern Ontario. He took his last drink on August 20th, 2023. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people [04:03] Thoughts from Paul: In our question for sobriety, we often ask ourselves why the drinking? Why can…
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The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
16:15
16:15
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16:15Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance. Learn practical ways to re-engage with your five senses,…
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Episode 551: Britt Reid – From the NFL to Prison, Sobriety, and the Fight for Redemption
1:02:38
1:02:38
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1:02:38This week on That Sober Guy Podcast , the #1 sober podcast for men since 2014 - Shane sits down with Kansas City Chiefs defensive coach and Super Bowl Champion Britt Reid, son of legendary head coach Andy Reid. Britt opens up about his journey through some of life’s darkest valleys: the devastating car accident just days before the Super Bowl that …
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Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About
51:02
51:02
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51:02Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading became her turning point. In this deeply personal episode, she reflects on raising her kids in a culture of drinking, the guilt she carried, and how Project 90 gave her the tools to finally break free…
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The Illusion Of Joy: How To Find Real Happiness Without Alcohol With Coach Jason & Coach Matt
15:53
15:53
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15:53Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches Jason and Matt reveal how this is a dangerous illusion . They dive into the neuroscience of how alcohol hijacks your brain's reward system, creating a powerful but false sense of pleasure. You'll learn…
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Reframing Loneliness in an Alcohol-Free Lifestyle: A Guide to Reconnecting on Your Journey - Coach Matt and Coach Jason
19:52
19:52
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19:52What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Jason explore the neuroscience behind why loneliness can feel like physical pain and create a feedback loop that makes it hard to break. They share a powerful reframe, shifting the perspective from pain…
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Today we have Amy. She is 41 years old and lives in Raleigh, NC. She took her last drink on December 12th, 2023. This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – use code RE20 to save 20% off of your order October 2026 we have a new retreat we have yet to do. This is an in-person alcohol-free ukule…
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Why You Still Want to Drink (Even When You Don't Like It) With Coach Jason & Coach Matt
16:25
16:25
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16:25Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink? This episode dives into the neuroscience behind this phenomenon, known as "incentive salience" . Coaches Jason and Matt explain how your brain's reward system creates subconscious associations with peop…
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The Myth of Moderation: Why ‘Just One Drink’ Is Never Just One
45:04
45:04
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45:04We’ve all said it — “I’ll just have one.” Then one turns into three, and suddenly you’re at Taco Bell at 1 AM ordering 6 bean burritos with no onion and something that may or may not still be legal. In this episode, we break down the myth of moderation and why “just one drink” is never just one for so many of us. We’ll explore the brain science beh…
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From Awkward to Confident: How to Turn Down a Drink with Coach Teri & Coach Matt
18:07
18:07
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18:07Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alcohol, from the awkward uncertainty of the early days to the empowered confidence that comes with time. They share practical scripts, personal stories, and powerful tools like the "because" statement t…
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Alcohol's Generational Divide: What We Can Learn From Gen Z with Coach Matt and Coach Terry
16:54
16:54
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16:54Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generational divide and what it means for the future of drinking culture. They discuss how the rise of the alcohol-free lifestyle as a mainstream health trend, coupled with a more honest conversation about alcoh…
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Today we have Brian. He is 40 years old from Spring Hill, MA and he took his last drink of alcohol on July 16th, 2024. This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 Shout out to these alcohol-free brands for sponsoring our seventh Bozeman Retreat: Athletic Brewi…
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The Hangover Isn’t Just Physical, It’s Emotional - Victoria English
27:16
27:16
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27:16In this powerful episode, head coach Victoria English of the Alcohol-Free Lifestyle’s Project 90 breaks down the neuroscience behind what’s really happening in your brain and body after drinking. From dopamine crashes to cortisol rebounds, GABA disruption to sleepless nights, this isn’t about willpower, it’s about chemistry. Download my FREE guide:…
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Re-entry: Why The Day After Matters Most with Coach Teri
15:52
15:52
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15:52You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The Re-entry Phase", the crucial period, after a party or vacation when your guard is down . She explains how the post-event dopamine crash can leave you vulnerable to unexpected urges, even when you felt …
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The Alcohol Industry’s Dirty Secret: How Big Booze Spins ‘Drink Responsibly’ While Lobbying Against Health
55:18
55:18
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55:18You’ve heard it a million times: “Drink Responsibly.” But what if I told you that’s just a well-polished PR stunt from the same industry that’s actively lobbying against your health? In this episode, we pull back the curtain on Big Booze’s billion-dollar playbook, and how the alcohol industry uses the warm-and-fuzzy “responsible drinking” slogan to…
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Resetting Your Brain’s Reward System After Alcohol with Coach Jason & Coach Matt
17:15
17:15
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17:15In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy in nature, music, and connection, they break down what’s happening in your brain, and how to reset it. Learn why patience is essential, how to reconnec…
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Today we have Lori. She is 58 years old from Vancouver, Canada. She took her last drink on February 21st, 2024. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people [03:11] Thoughts from Paul: Paul shares that his second book, Dolce Vita, is currently in the editing process a…
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Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason
16:57
16:57
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16:57Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from, knowing where you're headed, and how to stay grounded in the present moment. From the emotional weight of reflection to the clarity gained through v…
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Why One Drink a Day Might Be Too Much: The Truth Behind New Alcohol Guidelines
41:14
41:14
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41:14Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it’s time to ditch the “moderate drinking is healthy” myth…
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The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David
33:36
33:36
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33:36In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren’t just spiritual practices, but neurological tools for transformation. Drawing from his own life-changing experience living in Portugal and decades of studying neuroscience, David reveals how int…
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SMART Goals Framework for your Alcohol Free Journey with Coach Jason
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15:06
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15:06In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free journey. They share personal stories, practical tools, and the science behind building consistent habits that stick. Whether you're trying to improve yo…
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Today we have Rachel. She is 48 years old and lives in Minneapolis, MN. She took her last drink on August 28th, 2018. This episode brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – learn more and save $50 off of a device Come join us in beautiful Bozeman, Montana this August 6th – 10th for our annual flagship retr…
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Remembering The Early Days of Alcohol-Free with Coach Matt
19:27
19:27
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19:27Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anxiety, identity shifts, and nervous system chaos to the surprising power of simple routines and meaningful connection, this episode is a raw, honest lo…
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The $11 Billion NA Boom: Why High Performers Are Drinking Smarter
50:59
50:59
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50:59What do CEOs, pro athletes, and entrepreneurs have in common lately? They’re not just chasing ROI, they’re chasing clarity. In this episode of That Sober Guy Podcast, we dive into the $11 billion non-alcoholic beverage boom and why more high-performing men are ditching the booze for better brainpower, deeper sleep, and a sharper edge in business an…
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Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt
27:03
27:03
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27:03In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain’s ability to function and repair, why sleep and gut health are key to recovery, and which foods and simple strategies can help rewire your body and mind. David s…
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Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason
15:38
15:38
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15:38Alcohol hijacks the brain’s reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain t…
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RE 544: Trying to Control an Uncontrollable Thing
52:14
52:14
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52:14Today we have Thea. She is 55 years old from Madison, WI and took her last drink on February 10th, 2019 This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 We have just a couple of cabin spots left for our upcoming retreat in Bozeman, Montana. This retreat is from Aug…
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The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David
26:33
26:33
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26:33Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reason this happens, a phenomenon called the "Fading Effect Bias." He explains how the very act of deciding to change relieves the initial pressure that got you started, causing your momentum to evaporate.…
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Breaking the Booze Psyop with Ed Latimore: How Real Leaders Level Up Without Alcohol
1:02:38
1:02:38
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1:02:38This week on That Sober Guy Podcast, we step into the ring with professional heavyweight boxer, author, speaker, and legit chess assassin Ed Latimore for a hard-hitting conversation on why real strength means choosing clarity over chaos. We dive into the psychological warfare behind alcohol marketing, how society normalizes dysfunction, and why bus…
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Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason
16:28
16:28
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16:28In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating motivation slumps and staying on course after hitting alcohol-free milestones, they explore how small, daily actions reinforce your alcohol-free identity. Learn how to build guardrails that keep you from…
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Enviroment is Stronger than Willpower with Coach David & Coach Matt
23:57
23:57
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23:57Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why wil…
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Today we have Ronnie. He is 41 years old from Kiowa, CO and took his last drink on June 1st, 2025. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people. [03:17] Thoughts from Paul: From the cavemen to the ancient Greeks, to modern humans, there’s always an apocalypse on the h…
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Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason
18:00
18:00
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18:00Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond just talk. Discover why simple actions, like brushing your teeth with your non-dominant hand or using specific breathing techniques, are powerful tools for moving from subconscious habits to conscious c…
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Bud Light, Bottom Lines & Bad Decisions: What the Alcohol Industry's Identity Crisis Means for You
31:21
31:21
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31:21In this episode, we’re cracking open more than just cold ones, we’re cracking open the chaos behind one of the biggest brand faceplants in recent alcohol history. Bud Light's PR blunder cost billions, tanked its street cred, and left big beer brands scrambling like a frat boy who forgot finals week. But this isn't just about beer. It's about identi…
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The Protector. The Provider. The Drinker - Victoria English
15:48
15:48
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15:48You’re the man people rely on, strong, successful, always in control. But alcohol? It’s quietly stealing your presence, your edge, and the respect you’ve worked so hard to earn. This is a woman’s message to men who drink too much. An invitation to come home to the man your family admires. The one your kids trust. The one your wife misses. You don’t…
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Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason
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16:01
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16:01In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up alcohol but don't address the root causes behind their drinking habits. Together, Matt and Jason share powerful personal insights, unpack the misconceptions around coping mechanisms, and highlight the v…
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Today we have Marcy. She’s 42 years old and lives in Seattle, WA. Marcy took her last drink on October 15th, 2020. This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20 Paul just finished the rough draft of his second book entitled Dolce Vita, The Good Life and expects …
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Negotiating With Alcohol Is Exhausting, here’s the Smarter Play - Victoria English
20:25
20:25
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20:25Tired of thinking about drinking? If you’re constantly trying to “drink less” but still feel stuck, this episode explains why moderation is mentally exhausting, and what neuroscience says to do instead. We’ll cover: • Why “just one” keeps you in the loop. • The brain science behind craving and decision fatigue. • How a 90-day break resets your syst…
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Undocumented + Intoxicated: Should Drunk Drivers Be Deported?
28:33
28:33
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28:33In this episode of That Sober Guy Podcast—the #1 sober podcast since 2014—we take a hard but honest look at a new bill that would deport undocumented immigrants caught driving under the influence. This isn’t about politics or taking sides, it’s about public safety, personal responsibility, and sobriety. We talk about how alcohol-fueled decisions ca…
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