Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 3 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more informa ...
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It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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From the Battlefield to Sobriety – Joe Yurick on 3 Years Sober & Helping Veterans Heal
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48:57
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48:57In this powerful and deeply authentic episode of That Sober Guy Podcast, we sit down with Army veteran and host of This Sober Vet Podcast, Joe Yurick, who’s celebrating three years of sobriety — and he’s got stories, insight, and a mission that’ll inspire you to the core. We dive into some real talk around: Rewiring your brain's reward system after…
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The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English
28:29
28:29
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28:29Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: that their drinks create your happiness and an "effortless summer vibe." Prepare to see things differently as Victoria challenges you to imagine those glossy beach ads selling another risky product, wou…
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After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
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25:32
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25:32Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after using alcohol as an "emotional anesthetic". Many of us try to numb feelings from stress, grief, or old hurts with drinks. Victoria talks openly about why it’s so scary to meet these feelings when we cho…
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Today we have Kimmy. She is 34 years old from Montrose, Colorado and took her last drink on April 3rd, 2017. This episode brought to you by Better Help – 10% off of your first month Café RE – THE social app for sober people Here are some upcoming events at RE: Bozeman Retreat from August 6th-20th, 2025 Peru in October (registration closed) Dry Janu…
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Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt
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22:12Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories shape our lives without us even knowing it. They look at how we might see ourselves in unhelpful ways, like a Villain, a Victim, or as Helpless. Learn how these inner thoughts can really affect our l…
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Accountability and Support: Why You Need a Mens Community to Quit Alcohol
23:11
23:11
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23:11Struggling to quit drinking? You're not alone—and you don't have to do it alone either. In this powerful episode of That Sober Guy Podcast, we dive into the critical role of accountability, support systems, and why being part of a men’s recovery community can be the game-changer you need to finally break free from alcohol. Whether you're just start…
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"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member
42:55
42:55
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42:55Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day program graduate who went from decades of habitual drinking, a pattern that intensified during COVID, to a life he never imagined. After a pivotal “bad experience” and initial skepticism about the progr…
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What Happens When You Finally Quit? Damon’s Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member
48:22
48:22
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48:22Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew things had to change, the fears he faced, and the tools that helped him rebuild his life alcohol-free. From reconnecting with his kids to reclaiming …
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Today we have Santino. He is 37 years old from Taunton, MA and took his last drink on May 24th, 2022. This episode brought to you by Better Help – 10% off of your first month Exact Nature use code RE20 to save 20% off your order Recovery Elevator has merch! We have hoodies, patches, shirts, tank tops and bracelets. Help us keep this project going a…
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Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason
29:29
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29:29Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three months. From energy crashes and dopamine dips to improved sleep and breakthrough clarity, this episode gives you a clear roadmap of what to expect and…
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Post Malone & Morgan Wallen: Could 90 Days Sober Change the World?
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41:37
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41:37What happens when two of music’s biggest names trade tequila shots for Topo Chicos? In this bold (and slightly ballsy) episode, Shane respectfully challenges Post Malone and Morgan Wallen to take on 90 days sober — not to prove a point, but to help change the game. We break down what 90 alcohol-free days could do — not just for careers, health, and…
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Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel
52:18
52:18
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52:18In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time and how it became a simple daily practice that changed everything. They dive into how EFT works, why it helps ease stress and cravings, and how you c…
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34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer
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45:55In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out. From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul takes us through the dark vall…
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Today we have Jenny. She is 53 yeas old from Belgrade, MT and took her last drink on August 25th, 2015. This episode brought to you by Better Help – 10% off of your first month Exact Nature use code RE20 to save 20% off your order The message that alcohol is good for you is outdated. Paul shares an article from GQ that was released shortly after th…
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Justifications & Alcohol: How to Get Beyond Them - Coach Matt
19:22
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19:22Justifications are one of the biggest hidden barriers in early alcohol-free living. They're the stories we tell ourselves to make drinking seem okay, even when it’s not. Let's break down the brain science, psychology, and social dynamics behind these patterns and explore how to move beyond them with awareness and choice. Download my FREE guide: The…
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Cancel the Party: Why Top Performers Are Quitting Alcohol to Fight Burnout
35:48
35:48
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35:48Welcome to That Sober Guy Podcast — the #1 sober podcast since 2014, where real talk meets real transformation. In this episode, we’re tossing the keg and lighting up some truth instead. 🚫🍻 Feeling fried, stuck, or like you’re living life with the volume turned down? You’re not alone. High achievers across the globe are ditching the booze—not becau…
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From Negations to Affirmations: What You Focus on Grows - Coach Matt
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24:49
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24:49Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'?What happened? You pictured it, right?That’s because the brain doesn’t process 'don’t', it latches onto the image or idea. So when you tell yourself, 'Don't drink tonight,' your mind actually focuses o…
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They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English
17:23
17:23
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17:23The hardest part? I would’ve been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lose them in a blowout. Just a slow letting go. Fewer calls. Less trust. Sacred moments shared elsewhere. Not because they stopped loving me—but because I stopped showing up. This is what I almost missed…
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Today we have Kayleen. She is 27 years old, lives in Baltimore, MD and she took her last drink on April 6th, 2025. Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people There are a few spots left for Peru in October 2025. On this 10-night, 11-day trip of a lifetime, we will be hiking …
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Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English
23:01
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23:01Alcohol doesn’t make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you’ll learn how to handle parties, pushback, and social pressure without shrinking or second-guessing yourself. You don’t need a drink to feel confident. You need clarity, presence, and a plan. And this summer, you walk in with all three.…
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Why High Performers Really Drink... And How to Stop Without Losing Your Edge
42:44
42:44
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42:44Ever wonder why the most driven, successful, Type-A go-getters often find themselves reaching for that after-hours drink (or five)? In this episode of That Sober Guy Podcast, we peel back the curtain on the real reasons high performers drink — and more importantly, how you can stop without turning into a productivity potato or losing your hard-earn…
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Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
20:25
20:25
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20:25Mood swings, overwhelm, and 3 a.m. anxiety aren’t personality flaws, they’re often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow-Up series, we’re talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return …
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Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
23:52
23:52
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23:52Bloating, brain fog, and restless sleep aren’t just part of getting older, they’re often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that’s been buried under the buzz. Skin clears.…
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Today we have Ben. He is 45 years old from Liverpool, UK and had his last drink on September 26th, 2021. Sponsors for this episode include: Better Help – 10% off of your first month Sober Link - $50 off of device using this link [02:01] Thoughts from Paul: According to Stanford neuroscientist Andrew Huberman, all health, longevity, and your daily m…
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Somatic Healing and a substance free life - Coach Jason with TJ Woodward
45:37
45:37
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45:37In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life. Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how soma…
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Boardrooms, Burnouts & Bourbon: Why Quitting Booze is the Ultimate Power Move
43:43
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43:43In this powerful episode of That Sober Guy Podcast, we dive into the high-stakes world of boardrooms, burnout, and bourbon-fueled business culture. Host Shane Ramer breaks down why quitting alcohol isn’t a setback—it’s a strategic advantage. From executive stress to workplace sobriety, discover how cutting booze can supercharge your focus, leadersh…
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Drinking Lives in Your Head Long After the Buzz Fades - Victoria English
23:08
23:08
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23:08Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth. You don’t have to think about drinking forever. Your mind was made for more. Download my FREE guide: The Alcohol Freed…
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You’re Not Broken: Why Drinking Feels Like Survival - Victoria English
25:15
25:15
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25:15Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame. Download my FREE guide: The Alcohol Freedom Fo…
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Today we have Christopher. He is 27 years old from Melbourne, Australia and he took his last drink on July 13th, 2019. Sponsors for this episode include: Better Help – 10% off of your first month On October 4th-15th, we are going to Peru! There are still three spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the S…
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Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker
53:38
53:38
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53:38In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in t…
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Dealing with Triggers: How to Handle Cravings and Urges to Drink
45:48
45:48
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45:48In this episode of That Sober Guy Podcast, we're diving into that oh-so-fun moment when you stroll past the beer aisle at the grocery store, walk by a bar, or—God help us—watch the Raiders blow a 4th quarter lead again. Or maybe it’s the A’s trading away your favorite player for a sack of sunflower seeds. Whatever it is, your brain suddenly whisper…
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Boredom Isn’t the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester
37:47
37:47
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37:47What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to …
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From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani
1:01:36
1:01:36
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1:01:36Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world. This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even th…
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Today we have Adam. He is 34 years old from Denver, CO and took his last drink on May 19th, 2022. Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people [02:41] Thoughts from Paul: Today Paul presents the second of a three-part series where he covers the healing one may expect in the f…
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Overcoming Social Awkwardness- James Swanwick on the Lifeblood Podcast
29:31
29:31
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29:31James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on…
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Andrew Maloof, Luke Cuccia & Patt Ochoa Live at Eagle Creek Ranch Recovery in Idaho
47:55
47:55
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47:55Eagle Creek Ranch is Idahos premier mens recovery center specializing in treatment for drug and alcohol addiction. Connect with Eagle Creek here: @eaglecreekranchrecovery www.idahorecoverycenter.com Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day…
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How We Get Addicted to News & Social Media - Matt Gardiner
18:13
18:13
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18:13Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way? Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back cont…
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Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential?
16:29
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16:29Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol. This podcast explores the mindset…
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Today we have Maggie. She is 42 years old, from Switzerland, and she took her last drink on February 24th, 2024. Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people Registration for our annual alcohol-free retreat in Bozeman is now open. From August 6th through 10th, we will be spen…
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How to Live a Luscious Life - without Alcohol with Martha Wright.
43:12
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43:12In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambianc…
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How Alcohol Affects Your Business and How Quitting Can Skyrocket Your Career
48:02
48:02
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48:02What could you accomplish in your business or career if you quit alcohol? There was a point in my own life where I was showing up to work intoxicated or hungover, sometimes both, but I tried to keep a smile. On the inside I was exhausted, burned out, hungover, not motivated, and wondering how long I could keep faking it. Quitting drinking didn’t ju…
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