Best Quitdrinking Podcasts (2025)

1
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English 23:11

Play Pause

18h ago23:11

23:11

Think 30 days is enough to quit drinking? That's the 30-Day Myth. Head Coach Victoria English reveals the truth about your brain's recovery timeline and explains why most people quit too soon. Learn exactly what changes happen at each milestone: 30 Days: A physical reset, but your reward pathways are still healing. 30-60 Days: The messy middle, whe…

1
The Emotional Hangover No One Talks About With Coach Victoria English. 20:25

3d ago20:25

20:25

The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking cycle . Head Coach Victoria English breaks down the neurochemistry: your anxiety, shame, and irritability are not personal weakness, but a predictable biochemical phenomenon . Learn about dopamine debt,…

1
RE 566: You're Not Too Far Gone 59:52

3d ago59:52

59:52

Today we have Kristine. She is 34 years old from Toronto Canada, and she took her last drink on May 19th, 2025. This episode is brought to you by: Café RE – the social app for sober people Café RE is now a registered 501c3 nonprofit. Please visit the website or email [email protected] if you are interested in making a yearend donation. Join…

1
The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English 25:36

6d ago25:36

25:36

The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it." Head Coach Victoria English explains the Illusion of Control Bias, the competence that makes you successful also makes you dangerously underestimate alcohol. Learn how holiday stress raises cortisol by 20-25% , amplifying the…

1
The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt 17:20

8d ago17:20

17:20

Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious belief that you don't deserve or can't sustain success. Coach Matt breaks down the biopsychosocial factors that drive self-sabotage, from the quick reward hits of dopamine to core fears of success or fa…

1
The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt 16:46

10d ago16:46

16:46

The holiday season presents unique social challenges. This episode offers essential survival strategies for navigating gatherings without compromise. Coaches Jason and Matt dive into the critical nature of pre-planning: setting clear boundaries (even with family members who try to trigger you), having a guaranteed exit strategy, and ensuring you ha…

1
RE 565: Everything 45:54

11d ago45:54

45:54

Today we have Nathan. He is 45 years old from Harrisburg, VA and took his last drink on January 24th, 2023. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people Get your 2026 started off poison free and join us for our Dry January course Restore at 8pm eastern time on Janu…

1
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason 16:36

13d ago16:36

16:36

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarantee a "soft landing." Learn why holding your breath during intense focus puts you into a sympathetic (…

1
Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt 16:11

15d ago16:11

16:11

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics. Coaches Matt and Jason discuss the challenges of staying alcohol-free when surrounded by loved ones. Learn why clear communication and devising a pre-formulated plan (including exit strategies and setting limits on hosting) are essential for protecting y…

1
Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri 15:51

17d ago15:51

15:51

Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it . Coach Terri Patterson reveals how constantly asking disempowering questions (like "Why can't I stop drinking?") reinforces old neural pathways, leading to self-doubt and shame . Learn how to leverage Hebb's Law and cultivat…

1
RE 564: Hot and Cold 45:48

18d ago45:48

45:48

Today we have Yeimy. She's 30 years old, from Rhode Island and took her last drink of alcohol on January 19th, 2025. This episode is brought to you by: Café RE – the social app for sober people Better Help – 10% off of your first month #sponsored January 1st, 2026 is the official release date for Paul's new book Dolce Vita and he'd love to have you…

1
The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli 41:37

20d ago41:37

41:37

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior. Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multiple life crises that were compounded by isolation during the pandemic. Discover why white-knuckling it failed, and how the "connection piece" provided by…

1
Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt 15:34

22d ago15:34

15:34

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the process of actively changing limiting beliefs and moving away from harmful self-talk (like the stories you tell yourself after drinking). Learn the three core, controllable tools, externalization (writing …

1
Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason 26:31

24d ago26:31

26:31

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down the four pillars of self-sabotaging speech and how to transform them into architect language that builds a stronger future. Learn how to stop being a victim (projections) and embrace accountability (r…

1
RE 563: You're Not Alone 56:48

25d ago56:48

56:48

Today we have Jack. He's 39 years old from Phoenix, AZ and took his last drink of alcohol on June 23rd, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Sober Link - sign up and claim your $100 enrollment bonus Registration for Recovery Elevator's Dry January course Restore opens today. We are meeting 13…

1
The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English 25:15

27d ago25:15

25:15

If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language. Head Coach Victoria English exposes the illusion: High achievers rarely crash; they erode quietly behind a mask of competence . Learn about the invisible rock bottom, living beneath your potential and calling it fine. Discover how…

1
Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English 19:22

29d ago19:22

19:22

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. Head Coach Victoria English reveals the neuroscience: waiting reinforces old neural pathways , teaching your brain that comfort matters more than change . Learn why high-achievers must act now to streng…

1
The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason 17:06

1M ago17:06

17:06

Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success. Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings thro…

1
RE 562: A Shooting Star 48:13

1M ago48:13

48:13

Today we have Emily. She is 43 years old from Sacramento, CA and took her last drink on December 20th, 2024. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order Registration for Recovery Elevator's Dry January course Restore opens on December 1st. We are meeting 1…

1
Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt 15:49

1M ago15:49

15:49

Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mindset of "Embracing the Suck" and why initial incompetence (being a "white belt") is essential for growth. Learn how to dismantle the paralyzing fear o…

1
Episode 563 - Covet the Comeback: How Christos Garkinos Turned Consistency Into Redemption 34:16

1M ago34:16

34:16

In this episode of That Sober Guy Podcast, Shane sits down with fashion entrepreneur, social commerce innovator, and newly minted author Christos Garkinos, a man whose journey from Detroit to luxury fashion, Bravo TV, and running a $100M live-streaming network is impressive enough… but who's even more proud of one thing: staying sober. Christos ope…

1
Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason 15:53

1M ago15:53

15:53

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life. In this practical guide, Coach Jason provides a six-step framework to build your competent "adult self." Learn how to challenge avoidance by setting "teeny commitments" (like paying …

1
Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason 16:45

1M ago16:45

16:45

Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celebrate wins: Health, Emotional, Relationship, and Lifestyle. Learn how reclaiming time, money, and mental clarity reinforces your positive momentum with…

1
RE 561: It's The Journey, Not the Destination 1:09:05

1M ago1:09:05

1:09:05

Today we have Kevin. He is 48 years old and lives in Napa Valley, CA. He took his last drink on September 22nd, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order 71% of Europeans are drinking less alcohol and the future generations are opting out in genera…

1
The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason 16:12

1M ago16:12

16:12

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode draws a powerful parallel to your alcohol-free life: your nervous system's cravings are often a "false alarm". Discover actionable strategies like bo…

1
Episode 562 - Sober Guy, How Do I Connect with God (When I'm Not Even Sure He's Listening)? 30:32

1M ago30:32

30:32

A new series from That Sober Guy Podcast Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still melt down, and sometimes life just feels stale. That's where "Sober Guy… How Do I" comes in. Each short, no-BS episode dives into the real questions guys ask once the bottle's gone and life gets real…

1
I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt 16:03

1M ago16:03

16:03

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzle…

1
10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri 37:48

1M ago37:48

37:48

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" movement even had a name . Discover the counter-intuitive first steps she took, including walking her dog multiple times a night to disrupt her evening…

1
RE 560: Stress Reduction That Works 49:17

2M ago49:17

49:17

Today we have Dennis. He is 36 years old and lives near Vancouver, Canada. Dennis took his last drink on September 5th, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people There are some new alcohol-free options coming out. First is Wild AF created by Charlie Sheen …

1
5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt 16:40

2M ago16:40

16:40

Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion. Learn how practices like heart-centered breathing and "two-sided" journaling …

1
Episode 561 - Sober Guy, How Do I Stay Cool When Everyone's Drinking But Me? 21:16

2M ago21:16

21:16

Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still melt down, and yes — sometimes it can be awkward being the only one at the party who's not drinking. That's where "Sober Guy… How Do I" comes in. Each short, no-BS episode dives into the real questions guys ask once the bottle's gone and li…

1
Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason 15:25

2M ago15:25

15:25

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation. Coaches Matt and Jason explain how the emotional "Dark Night of the Soul" phase (the period of boredom or plateau) is actually the biggest opportunity for true growth…

1
The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt 15:48

2M ago15:48

15:48

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life. Discover how engaging in novel, challenging activities, from lear…

1
RE 559: Recovery Achieved 1:02:18

2M ago1:02:18

1:02:18

Today we have Robyn. She is 49 years old from Columbia, SC and took her last drink on June 30th, 2020. This episode brought to you by: Better Help – 10% off of your first month #sponsored Soberlink – sign up and claim your $100 enrollment bonus We are planting the seed early and inviting you to join us for our 7th annual Restore course coming Janua…

1
Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason 17:04

2M ago17:04

17:04

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerful point of no return that shifts everything. In this candid discussion, Coaches Matt and Jason share their personal threshold stories, revealing how they moved past simply visualizing a bleak future t…

1
Episode 560 - Sober Guy, How Do I Stay Calm When Life Keeps Popping My Tires? 17:52

2M ago17:52

17:52

🎙️ Sober Guy, How Do I... A new series from That Sober Guy Podcast Life doesn't stop throwing curveballs just because you quit drinking. The bills still come in, the kids still have melt downs, and yes sometimes you wake up to a flat tire… again… and start questioning your luck, your patience, and your entire neighborhood construction crew. That's …

1
The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey 35:46

2M ago35:46

35:46

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life transition. Learn how the powerful tool of reframing alcohol as "poison" helped him rewire his brain through neuroplasticity. Devon shows why investing in …

1
The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester 36:41

2M ago36:41

36:41

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious leadership coach Jeff Lester use the seasonal framework to explain the natural cycles of growth and rest in an alcohol-free life . Learn how to avoid…

1
RE 558: Nothing Gets Worse 51:29

2M ago51:29

51:29

Today we have Josh. He is 48 years old, from Sarasota, FL and took his last drink of alcohol on September 23rd, 2023. This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people. This is the last week to sign up for Café RE during Sober October. For the next four days when you join,…

1
Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff 19:02

2M ago19:02

19:02

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness. In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga. Learn how this deep, internal practice teaches you t…

1
Episode 559 - Reset Culture: Why So Many High-Achievers Quit Alcohol 36:23

2M ago36:23

36:23

We're living in the age of the Reset. Klaus Schwabb calls it the "Great Reset". But were not talking about Klaus Schwabb or his quote that you will "own nothing and like it". Although some of the following are great things to try, we're also not talking about a reset by cold plunges, breathwork, ice baths. red light therapy or gratitude journaling,…

1
90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach 23:26

2M ago23:26

23:26

Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to t…

1
How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt 24:00

2M ago24:00

24:00

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect you…

1
RE 557: Why the Drinking? 55:45

2M ago55:45

55:45

Today we have Lauren. She is 44 years old from Arroyo Grande, CA and took her last drink on April 26th, 2021. This episode brought to you by Better Help – 10% off of your first month #sponsored Tonight, our four-week mindfulness course starts in Café RE at 7:30 EST. This is our fourth year doing the course and you're going to learn a lot about how …

1
Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt 33:22

2M ago33:22

33:22

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward. Discover how a deep dive into neuroscienc…