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How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt

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Manage episode 504214281 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing.

He explains how this powerful technique goes beyond simple relaxation to sync your heart, brain, and nervous system, lowering blood pressure and boosting emotional regulation.

Learn how this six-second inhale and six-second exhale pattern can help you shift out of "fight or flight" mode and into a calm, focused state .

Consistent practice strengthens the heart-brain connection, making it easier to access states like gratitude and patience.

This is more than a wellness trend; it's a measurable physiological state that puts you back in the driver's seat of your life.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

593 episodes

Artwork
iconShare
 
Manage episode 504214281 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing.

He explains how this powerful technique goes beyond simple relaxation to sync your heart, brain, and nervous system, lowering blood pressure and boosting emotional regulation.

Learn how this six-second inhale and six-second exhale pattern can help you shift out of "fight or flight" mode and into a calm, focused state .

Consistent practice strengthens the heart-brain connection, making it easier to access states like gratitude and patience.

This is more than a wellness trend; it's a measurable physiological state that puts you back in the driver's seat of your life.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

593 episodes

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