203 - Depression Protocol

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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1M ago 19:26

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So that happened. "That" being a day when I sunk hard. Full hopelessness activated. But with it came an insight, and idea, and a challenge that I have brought into the community.

Mentioned in the podcast: Skye Waterson's "Learn How To Maximize Your Time" workshop. Click here to learn more

👉 Are you a parent with ADHD who has a light inside them that is being crusted over by the demands of life? I would love to have a 15-minute conversation with you. I'm validating a project. No sales, just me asking some questions and thanking you for your time. I remember what it was like as a stay at home dad looking for my purpose when my kids went back to school. I'm curious about your experience. Click here to grab a 15 minute time to talk.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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208 episodes

#Fitness #Mental Health #Russ Jones #Focus #Rejection Sensitive Dysphoria #Time Management #Procrastination #Self-Improvement #Depression #Executive Function #Podcasting Education #ADHD #Adult ADHD #ADHD Symptoms #Working-memory #Start #ADHD Coaching