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Russ Jones Podcasts

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck. If you have no motivation to do boring things. If you c ...
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The Ecological Approach Podcast

Russ Jones and Shane Butnari

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Russ and Shane are biologists, bowhunters, and arborists. If you ask them, ecology and hunting are entwined so tightly that they are inseparable. Join them as they discuss all aspects of bowhunting, biology, conservation and other outdoor pursuits. Get closer to nature with an Ecological Approach.
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The ADHD Skills Lab

Skye Waterson

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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD ...
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise ...
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SuccessFULL With ADHD

Brooke Schnittman MA, PCC, BCC

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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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The Lore You Know is a show where Heather Moser chats with some amazing human beings who are storytellers, collectors, and folklorists as we discuss the history of, inspiration behind, and importance of recording and sharing regional tales.
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Six Picks Music Club

Six Picks Music Network

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Six Picks Music Club takes listeners on a hilarious adventure of music discovery where our music-loving trio of Geoffro, Russ, and Dave unveil a theme and handpick two songs each that perfectly capture it. Brace yourself for unexpected twists, insightful commentary, and plenty of fun along the way. So grab your headphones, tune in, and get ready for this musical odyssey. New episodes every other Wednesday! www.SixPicksMusic.club
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Dave Brolan is a picture editor, photographer, gallery owner and musician. Having worked in the music industry for over 30 years, Dave has the experience and the stories to fill a hundred books….but he doesn’t like reading, so here’s a podcast instead. Instagram: @toolatewithdave YouTube: @TooLateWithDave TikTok: @toolatewithdave https://toolategallery.com/podcast/ www.toolategallery.com
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@OGJoeSwanson

@OGJoeSwanson

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Sullen Radio with Joe Swanson is the premier art driven podcast that takes you inside the art and lives of some of today’s most creative personalities. Uncensored interviews with tattoo artists, musicians, athletes, and celebrities who impact the Sullen Family chime in on art, inspiration, life, culture and much more each week. Follow @ogjoeswanson for info on the show and LIVE Sullen Radio events in your area!
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Coaching Outdoors

Anna-Marie Watson, Paul Jefferies & Alex Burn

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The benefits of spending time in natural environments is far reaching, from relieving stress and depression, to restoring our brain’s ability to think creatively and come up with new ideas. In these podcasts we explore in greater detail the specific benefits of coaching outdoors in natural environments. Speaking with coach practitioners who have been coaching outdoors for many years, as well as specialists in areas such as eco-psychology, biophilia, nature connectedness and many more. We rea ...
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BACK TO YOUR STORY

Brock Goldberg

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Welcome to Back To Your Story. A podcast about real people and real stories. The journey of life has always fascinated BTYS host Brock Goldberg. Listen as he takes you down the rabbit hole filled with Rockstars, Activists, Cyber Security Specialists, Hairstylists, Pornstars, Entrepreneurs and so much more. Nothing is held back on BTYS. Tune in each week to find out what crazy guest Brock will bring on next.
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Longtime broadcaster Adnan Virk and former NHL player Jason Demers team up to offer the latest and greatest from the world of hockey and beyond. Way beyond! The spirited talk will occasionally stray from the game and venture into topics ranging from food to movies to comedy to wrestling. An array of guests will also be dropping in to join the soiree. It’s all fair game when these two get together every week.
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the Building Performance Podcast

the Building Performance Workshop

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The Building Performance Podcast is an interview series drawing on the experience and ideas of a wide array of professionals in the high performance building industry. The intersection of advances in building technologies, the energy crisis, green building trends, and the environmental crisis has made it hard to pursue business-as-usual. The general climate is forcing those of us in the building industry to take a more integrated, systematic approach to building. We talk with engineers, poli ...
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On CNN’s State of the Union, Dana Bash presses Senate Intelligence Committee Chairman Tom Cotton about President Trump saying the U-S is now “running” Venezuela. Next, Democratic Sen. Chris Murphy tells Dana that the Trump administration “lied to our face” about pursuing regime change in Venezuela. Then, House Judiciary Committee Chairman Jim Jorda…
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With Adnan Virk back from Winnipeg and Jason Demers heading to Florida, the guys preview the Winter Classic, celebrate Macklin Celebrini heading to the Olympics and speculate about what Buffalo might do at the trade deadline. Then Mike Commodore stops by to discuss his beef with Scott Arniel, his experience at the White House and his favorite Uber …
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Last chance to SAVE $15 a month with code: DECEMBER. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. ⁠⁠https://wisesquirrels.com/nest⁠⁠ 👉 Today. Dave takes you for a short hike, invites you to a free coaching session, and replays our top episode of 2025 with Brooklyn Charm's Tracie Campbell. 📣 Leave a comment. We want to hear y…
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Episode 059: Happy New Year's Eve! We're revisiting an old favorite with expanded scenes as we get ready for Season 3, premiering February 11th. Gear up for a musical gift exchange this week! We're joined by Chris Phillips from IAMDYNAMITE, who'll be spilling the tea on what's next for the band. But that's not all! In the spirit of sharing the love…
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Ads are overwhelming for a lot of ADHD business owners, not because they are bad at marketing, but because the information is scattered, noisy, and contradictory. In this episode, Skye talks with ads expert Jeremy Pogue, founder of Summit Acquisition, about how ads actually work at a high level, what they are and are not responsible for, and how to…
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Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you! Mentioned in the podcast: My new webpage for the community! Check it out here Dr. Shane Calhoun on ADHDBB Dr. Shane's Routines Workshop Episode 168 - Dr. Shane Talks ADHD and Addiction Episode 147 - Dr. Shane Talks Dopamine, Se…
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On a special edition of State of the Union, Jake Tapper looks at the impact AI is having on the world around us. First, Jake talks with the “Godfather of AI” Geoffrey Hinton about his fears that AI is “progressing even faster” than he previously thought. Next, Independent Sen. Bernie Sanders sits down with Jake to discuss his efforts to push Congre…
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Merry Christmas, everyone! Jason Demers is back in his hometown of Montreal to talk to Adnan Virk about their love for Gritty, the Maple Leaf drama and a couple of interesting trades. The guys then play Secret Santa, handing out some special gifts for 2026 to folks across the hockey universe. After JD makes a bold prediction about the Sabres, the g…
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In this episode, I’m diving into a topic that comes up all the time with my clients and listeners: vaping and nicotine addiction in adults with ADHD. I’m joined by Dr. Marc Picot—GP, health coach, former vaper, and founder of Vape Escape—who brings both clinical expertise and lived experience to this conversation. Together, we unpack why ADHD brain…
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Video is everywhere, but very little of it is designed with ADHD in mind. In this Research Recap, Skye and William Curb from Hacking Your ADHD unpack a qualitative study exploring how people with ADHD actually experience video content. From captions to pacing to visual overload, they look at what helps, what hurts, and why one size never fits all. …
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ADHD = out of sight, out of mind. It also means that if nobody is watching then I will only be letting myself down if I don't do "the thing." Let's talk about using visibility to get stuff done! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB w…
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Kasie Hunt guest anchors CNN’s State of the Union. First, the top Democrat on the House Judiciary Committee, Rep. Jamie Raskin, joins Kasie to discuss the partial release of the Epstein files and whether he’s considering legal options to force the Justice Department to release all of its files. Next, Republican Sen. James Lankford joins Kasie to Co…
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Adnan Virk and Jason Demers break down a huge week in the NHL, including the Quinn Hughes blockbuster, the Oilers-Pens goalie swap and Kevyn Adams' firing in Buffalo. Then San Jose Sharks forward William Eklund stops by to talk about the team's playoff hopes, Macklin Celebrini's attitude and his hopes to make the Swedish Olympic team. Finally, Adna…
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Episode 058:'Tis the season for another festive episode! Ring those jingle bells and join Geoff, Russ, and Dave for the Season 2 finale as they wrap up by unwrapping their favorite holiday tunes. From irreverent Christmas parodies to sweet sentimental holiday cheer all the way to dysfunctional holiday hell, we're coming down your chimney in style. …
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Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at ⁠⁠wisesquirrels.com/inflow⁠⁠. SAVE $15 a month with code: DECEMBER. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. ⁠https://wisesquirrels.com/nest⁠ 👉 Today. Dr. Gail Saltz is …
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Skye sits down with Carly Braker, founder of Avialan Blue, to talk about building a high tech areospace engineering consultancy while navigating ADHD. Carly shares how she masked symptoms growing up, why the “real world” hit harder, and the adjustments she had to make when deep focus, sensory overwhelm, and impostor feelings collided with entrepren…
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Today we cover some of my mental health stuff, some season depresso stuff, some community failure stuff, and how to do those extra holiday to do stuffs before it's too late! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD ad…
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Adnan Virk is back from MLB Winter Meetings to talk to Jason Demers about the Quinn Hughes drama in Vancouver, Alexander Ovechkin's recent scoring surge and whether or not Morgan Geekie's goal pace is sustainable. Then former NHLer Russ Courtnall talks about his prolific sports family, his contributions to mental health and the time he found a blow…
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In this episode, I sit down with my friend and client, Connor P. Coleman—a ranch management consultant, entrepreneur, and Enviropreneur Fellow at Stanford University’s Hoover Institution. Connor has one of the most fascinating blends of passions: land management, environmental problem-solving, and navigating life and business with ADHD. From childh…
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People love to say ADHD comes with superpowers. The research is more nuanced. In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will examine two papers that look at ADHD strengths in careers. They discuss the themes that appear across 79 studies, the stories from qualitative interviews, and the complicated truth about streng…
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Let's talk about how we are going to get stuff done when every fiber of my being is kicking and screaming about it. Gotta love that skull spaghetti! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getti…
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On CNN’s State of the Union, Dana Bash presses White House Border Czar Tom Homan over new ICE raids targeting Somali immigrants. Next, Republican Sen. John Curtis sits down with Dana to discuss his call for “compassionate” immigration enforcement, as well as the ticking clock for Congress to act on expiring health care subsidies. Then, veteran Demo…
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Fresh off their historic first appearance together on NHL Network, Jason Demers and Adnan Virk discuss the streaking Lightning, the struggling Jets and JD's bold Anthony Duclair prediction. Then Minnesota Wild captain Jared Spurgeon comes on to talk about mentoring young defenseman, playing locker room DJ and why he loves hosting Thanksgiving. Fina…
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Episode 057: Bring out yer dead, polish the casket, and cue the dirge—Six Picks Music Club returns with its annual In Memoriam, a cheeky wake for the legends who shuffled off this mortal stage in 2025. From Ozzy Osbourne’s final bat bite to Blondie’s last call, Brian Wilson’s eternal surf, Gang of Four’s revolutionary racket, the New York Dolls’ gl…
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Sponsored by ⁠⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at ⁠wisesquirrels.com/inflow⁠. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest 👉 Today. Jennifer Dall, Ed.D., is a grief-informed neurodivergence spec…
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Most people with ADHD have one moment that stops them in their tracks. For Laura, it was finding her childhood journals filled with the word “focus” scribbled in every possible way. In this conversation, Skye talks with Laura Key, host of the ADHD Aha! podcast, and VP of content at Understood.org. After interviewing more than 120 people about their…
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Which side of the tracks are you on? I love the word consistent. It's my favorite! Send me an email and let's have a hardcore, heated, Thanksgiving-style, dysfunctional argument about it! Opus No. 1 hold music by Tim Carleton Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks…
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On CNN's State of the Union, Arizona Senator Mark Kelly responds to President Trump's immigration crackdown plus the new details about the second follow-up strike on a suspected drug vessel killing unarmed survivors. Republican Senator Markwayne Mullin says President Trump is being "proactive" in targeting alleged drug operations - but that doesn't…
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After getting ditched by Producer Tal in Los Angeles, Adnan Virk returns home to talk to Jason Demers about how the Jets will survive without Connor Hellebuyck, why the Predators need to be blown up and which Canadian teams might miss the playoffs. Then Shoresy and Letterkenny writer Trevor Risk comes by to discuss his relationship with Jared Keeso…
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What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you’ve ever wondered whether you’re getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical con…
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Can TikTok actually teach you about ADHD - or is it just feeding you misinformation? In this Research Recap with William Curb from Hacking Your ADHD, Skye dives into a 2022 study analyzing the quality of ADHD content on TikTok. They explore how much of it is accurate, how much is personal storytelling, and why the most relatable content often isn’t…
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Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with…
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On CNN's State of the Union, Texas Congresswoman Jasmine Crockett responds to Rep. Marjorie Taylor Greene announcing she is leaving Congress, plus reveals new polling that will influence her decision to run for senate in Texas. Jake Tapper pushes Senator Bill Cassidy on his deciding vote to confirm H-H-S Health Secretary Robert F. Kennedy Junior, p…
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Adnan Virk returns from an eventful trip to Columbus to talk to Jason Demers about Connor Bedard and Macklin Celebrini becoming the new Sid and Ovi, Toronto's big early-season press conference and the resurgent Dallas Stars getting back their captain. Then Penguins defenseman Connor Clifton talks about the Global Series games in Sweden, fighting hi…
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Sponsored by ⁠⁠⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at ⁠wisesquirrels.com/inflow⁠. 👉 Today. ADHD Career & PIP Coach, Shell Mendelson. Author, Unlock Your Career Path: A Course for Neurodivergent Adults and Teens - Creator of the Your Next Career Move Mas…
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Episode 056: "What in the Wide World of Sports is Americana?" Join Geoff, Russ, and Dave for a special episode of the Six Picks Music Club as they welcome a guest Jeff to the conversation about the most deliciously undefinable of genres. Americana is like that perfect roadside diner: you know the vibe when you walk in, even if you can't quite artic…
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This one’s real, hilarious, and way too relatable. Skye sits down with Russ Jones, ADHD coach, creator of the Ready, Set, Go framework, and host of the *ADHD Big Brother* podcast, to talk about what it really takes to build momentum when you’re working with an ADHD brain. They share stories, laugh a lot, and unpack the small mindset shifts that mak…
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Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links: Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off ADHD and Fitness event at ADHD Big Brother Lucy's instagram @lucy_liftyourlife The time I guested …
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On CNN’s State of the Union, Republican Congresswoman Marjorie Taylor Greene exclusively joins Dana Bash for her first interview since her explosive break-up with President Trump. She tells Dana, “Unfortunately, it has all come down to the Epstein files” and questions why he’s fighting so hard to release them. Rep. Greene also apologizes for her ro…
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Jason Demers takes a break from playing golf at Pinehurst to talk with Adnan Virk about the trio of Bedard, Carlsson and Celebrini going off, the Anaheim Ducks taking flight and whether or not the Bruins are for real. Then Avalanche defenseman Sam Malinski shares his favorite Brent Burns stories, Nathan MacKinnon's food bullying and why he never th…
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College can feel overwhelming for students with ADHD, but support exists. In this episode, I talk with Hannah Choi—executive function coach and communications specialist at Beyond Booksmart. Hannah shares her personal ADHD story and practical tools to help college students build independence, manage their time, and advocate for what they need. From…
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