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Executive Function Podcasts

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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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The Executive Function Podcast

Sarah Kesty, Brain Tools School

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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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The Digital Executive

Coruzant Technologies

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Best 10-minute, daily tech podcast on emerging technologies, hundreds of Silicon Valley CEOs, Influencers and Celebrities. Hosted by technology executive and creator of Coruzant Technologies.
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Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren

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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Overwhelmed, lost, dismissed in IEP/504 systems — seeking help, clarity, and support? You're not alone! Hosted by Wendy Taylor, M.Ed., ET/P, a certified educational therapist, IEP coach, and parent advocate with over 20 years of experience helping families navigate special education. Wendy is the founder of Learning Essentials and a trusted voice in decoding IEPs, literacy challenges, and executive function needs. Whether you're a parent, teacher, or professional, Wendy brings compassionate ...
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Stay Magic

The Sisters Enchanted

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This is Stay Magic. You want to live a life that feels soul aligned and know that you have the capacity to stay grounded and true to yourself no matter what life sends your way. We've helped thousands of people do just that by bringing more intention, intuition, and everyday magic to their lives. Welcome home, Magic Maker. Sara Walka, M.Ed., is a Life Alignment & Executive Function skills expert who also happens to be a psychic intuitive. Anna Tower is a Wellness expert and Astrologer. They ...
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Welcome to The Unapologetically Imperfect Life Podcast, the podcast for women who are done pretending to have it all together while their hormones, to-do lists, and executive function are running wild. I'm Jen Lee Morse, Perimenopause & ADHD Coach, here with your honest, mildly sweary guide through the chaos of midlife. This show is where high-functioning meets absolutely fried. If you're navigating perimenopause, ADHD, chronic stress, or just life as a woman who's sick of the pressure to "k ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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Real Over Ideal

Vanessa Gorelkin

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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Whether you're a student or a working professional, the Learn and Work Smarter Podcast delivers the clarity, strategies, and encouragement you need to stay focused, organized, and on top of your tasks. Hosted by Katie Azevedo, M.Ed.—a private executive function coach with 20 years of teaching experience and a deep background in ADHD and cognitive science—this show is your practical guide to building the real-life skills that school and work demand but rarely teach. Episodes cover a range of ...
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Making the Grade Podcast

Christine and Georgia

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Making the Grade is a podcast about executive function—how we manage time, energy, emotions, and goals in real life. Hosted by former educators turned executive function coaches, we explore the brain-based skills that drive success both personally and professionally. Each episode features real stories from entrepreneurs, overwhelmed professionals, parents, and experts in executive function. We dive into the habits, challenges, and strategies that help people build (or rebuild) motivation, fo ...
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The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
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This Is It! The Podcast by Thriving Yinzers is your no-nonsense go-to for pushing through overwhelm and building a life that actually feels good. Life is messy, unpredictable and rarely goes as planned. Hosted by Sherry and Jodi, this podcast connects you to shared experiences and useful resources to help you to go from surviving to thriving. We’re just real people dealing with real shit, sharing the small, intentional choices that lead to real change. No quick fixes, just honest conversatio ...
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The Neurodiverging Podcast

Danielle Sullivan

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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
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Beyond the Checklist

Shannon Reilly

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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...
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Live Like a Leader with John Bates

John Bates - Executive Speaking Success

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Live Like a Leader Show — Where Great Leaders Master Great Communication L = f (c): Leadership is a function of Communication. Great leadership is a function of great communication. Join leadership communication expert, TEDx speaker, author, and executive coach John Bates, founder of Executive Speaking Success, as he explores the communication, leadership, and life secrets of the world’s top leaders. From NASA astronauts and bestselling authors to Navy SEALs, global executives, entrepreneurs ...
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What the EF

Shain (Rainier) Miles

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Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
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Are you a business leader looking for a competitive edge? Join Chris Sparks, top 20 poker pro and executive performance coach, as he interviews elite performers to reveal routines, systems, and mindsets for achieving world-class performance in business. Download Chris's peak performance workbook at experimentwithoutlimits.com to start taking action.
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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Neurodiversity Podcast

Emily Kircher-Morris

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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Executive Platforms builds world-class forums to facilitate the sharing of ideas among the senior leadership of businesses and organizations with common objectives, interests, and challenges. Through conversations with leading experts, The bluEPrint will bring you insightful conversations, analysis and ideas surrounding key topics across multiple industries while uncovering real-world solutions to universal challenges that face leadership professionals in their daily work.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Alpha Parent

Yulia Rafailova, Executive Function Coach

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Alpha parents are confident and outcome independent. They focus on creating a safe, secure, and non-judgmental space for their child to explore, learn, and grow. Alpha's know that in order to teach their child how to navigate the world, they must model the behavior, habits, and skills they want their child to learn.
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ADHD Guru

Jonathan Carroll

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Jonathan Carroll shares tips and suggestions on how to best manage your ADD & ADHD. Jonathan helps with clients globally on implementing success strategies. For more helpful information, you can visit www.adhdguru.com or call 877.398.2343.Your feedback is always appreciated and helps me grow the podcast.
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Are you feeling stuck in your creative process? You know the rules of your craft — whether it’s writing, marketing, or teaching — but struggle to find that spark of originality when you need it most. Welcome to The Spark Method, a podcast built around the proven tools and frameworks developed by creativity coach Grant Wuellner to bring applied creativity, innovation, and imagination to your creative life. Each week, Grant shares actionable strategies and tangible tools to help you move from ...
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Spark Launch: Neurodiversity Ignited

SparkLaunch.org, Mike Cornell, Chaya Mallavaram

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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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The Ironman Executive

Daniel Stickler, M.D.

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Dr. Daniel Stickler, MD brings you weekly episodes of The Ironman Executive. We explore the world of enhancing human function and performance through advances in science, medicine, and technology. Upgrade your human operating system to Human 2.0 and live the epic life you desire.
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C-Sweet Talks

Dianne Gubin and Beth Hilbing

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C-Sweet™ Talks takes you inside the most interesting businesses and industries today and explores strategies for career success. Hosts Beth and Dianne have navigated C-Suites and board rooms throughout their careers, and are now giving insider advice for executive and entrepreneurial women to make a difference in theirs. C-Sweet™ is an international professional association for women focusing on access to all levels of career opportunities for YOU and others, the creation of diverse networks ...
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PodCatalyst is the official podcast of the International Association of Business Communicators. Here, communicators from across the world tell their stories. Like, subscribe and follow PodCatalyst on your favorite podcast app. Produced by IABC Headquarters and hosted by IABC Executive Director Peter Finn
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Functional Intelligence explores the systems, strategies and people redefining how we work — through AI, GTM execution and smart design. Hosted by Noel DeLisle, this podcast features candid conversations with operators, technologists, founders and leaders building the future from the inside out. We go deep into real-world enablement, AI workflows, decision-making models and how to scale without the bloat. If you care about working smarter, building better and moving with clarity — this show’ ...
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Welcome to Thriving Practice - the podcast that proves you can build a profitable, efficient healthcare practice while actually enjoying your life. Executive coach Tracy Cherpeski brings you a powerhouse lineup of top-tier practice owners, industry experts, and association leaders who are at the absolute top of their professional game - all united in helping private practices stay private and thrive. Tracy's solo episodes deliver decades of hard-won wisdom, and don't miss the candid "snack e ...
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CS SHIFT

Nandi Dossou

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Welcome to CS Shift — the podcast that goes beyond retention with strategies for Customer Success that work in the new era. I’m your host, Nandi Dossou — Customer Success executive, team builder, and passionate advocate for growth that’s both measurable and human. On this show, we cut through the noise and focus on what actually works: how to lead your CS team from adoption to expansion, how to drive net revenue retention, and how to equip your people — and yourself — to thrive through it al ...
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we're talking about it. Jennifer Gonzalez interviews educators, students, administrators and parents about the psychological and social dynamics of school, trade secrets, and other juicy things you'll never learn in a textbook. For more fantastic resources for teachers, visit http://www.cultofpedagogy.com.
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We all need help with our calling of God. This podcast will help you see your calling as an INVITATION into something bigger than yourself rather than seeing your calling as a DESTINATION of something to be attained. SEASON 1 offers some insights and several amazing interviews of professionals discussing their life's journey. Some leaders include a lawyer who gets a second chance, a university president who loves his students, a variety of types of doctors, a school headmaster who lives unde ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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At D Rose Coaching, we help you take charge of your time, decisions, and mindset using executive function tools that actually work. No therapy. No fluff. Just strategic coaching designed to help you move forward with clarity, confidence, and purpose.
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Step into the coaching world with Jason Starzec, a visionary executive leader and certified sales, operations, executive function, and ADHD coach. Through funny, intriguing, and occasionally oddly relatable stories from his sessions, Jason shares valuable insights and actionable takeaways that will entertain, inspire, and maybe even change the way you think about personal and professional growth!
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If you’re a mom, dad, or caregiver constantly walking on eggshells, waiting for the next meltdown—you’re not alone.I’ve been there, and I work with families every day who are exhausted by the cycle of big emotions, yelling, and guilt. In this episode, I’m sharing the exact parenting trick I’ve taught for over 30 years that helps you stay calm in th…
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Send us a text Reading comprehension isn’t a checklist skill. It’s an active process shaped by what students know and how they think. With the nation's attention laser focused on promoting literacy outcomes in K-12 education, too often, comprehension is treated as a skill to be mastered through activities such as finding the main idea or making inf…
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Send us a text S3 EP 40 | Season 3 Episode 40: Rocks First: Executive Function Advice with Dr. Curt Merlau Have you ever felt like you're constantly juggling priorities - but the most important things always seem to slip through the cracks? On this next episode of Making the Grade, Georgia & Christine sit down with Dr. Curt M., an educator turned e…
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If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forw…
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In this episode of The Digital Executive podcast, host Brian Thomas sits down with Tracy Wood, CEO of The DNA Company, to explore how functional genomics is reshaping personalized healthcare. Tracy shares the powerful personal story of her sister’s tragic passing that fueled her mission to reduce avoidable medical errors—one of the leading causes o…
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Emily Kircher-Morris sits down with Sarah Kesty, an executive function coach and host of the Executive Function podcast, to talk about challenges and strategies for supporting neurodivergent individuals with executive function and emotional regulation. They discuss offloading working memory, and ideas to help create an executive function-friendly e…
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Today we're sharing an episode from De Facto Leaders, a popular show on the Be Podcast Network. Ever feel like your school is trying all the “right” strategies—social skills groups, planners, behavior charts—but students still struggle with time management, motivation, and peer relationships? You’re not alone—and there’s a reason why. This episode …
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In this solo episode of The Special Ed Strategist, Wendy Taylor, M.Ed., ET/P, unpacks a question many parents whisper with concern: How will the general education teacher know—and follow—my child’s IEP? Discover what the law requires, what often happens in practice, and proactive ways you can bridge the gap between the IEP document and daily classr…
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Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Download: Free Guide to Improving Your Students’ Social Skills Read: The Soc…
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Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. In this episode we’re going to be continuing our Research Recap series with Skye Waterson. In this series, we take a look at a single research paper and dive into what the …
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In this episode of the Executive Function Brain Trainer podcast, host Erica Warren welcomes back Kim Sorise for an insightful discussion on executive functioning resets at the start of new semesters. They emphasize the importance of reflecting on the prior semester to identify what worked and what didn’t, and how this reflection fosters resilience …
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Hey Team! By now you've probably come to realize that being different isn't wrong, and that's certainly true for our students! Sometimes the traditional school model is out of synch with what our students need,--a challenge we meet with accommodations, learning plans, and sometimes changing schools. Today on the show, we'll hear from one model of s…
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Send us a text An executive function and ADHD coach for adults, Kate draws on over a decade of experience as an educator to help clients understand how they think, learn, and get things done. Her approach is strengths-based, collaborative, and infused with curiosity and compassion. She’s also passionate about community building and helping adults g…
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If you’ve ever tried to “push through” distraction or force yourself to focus—only to end up more drained—this episode is for you. Focus isn’t about gritting your teeth or powering through resistance. In fact, for neurodivergent brains, that approach often backfires. Instead, yoga offers gentle, body-based tools to help you shift your energy, creat…
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🎙 S2, Ep 9 – Your Doctor’s Not Listening… Now What? If you’ve ever walked out of a doctor’s office wondering if you were gaslit—or just going crazy—you’re not alone. The truth? You’re not broken. You’re in a system that still ignores the very real realities of perimenopause. This episode is a smart, strategic, and unfiltered deep dive into what to …
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Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist’s Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cog…
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We want to get therapy...great! Which type of therapy should we get?! Oh my gosh the mental health landscape is a giant pain in the ass. Here's a substack article I wrote about it. I got to meet Dr. Laurie Bruce and she agreed to come on the show to talk about the various modalities. Hopefully that helps us make a better choice about the kind of th…
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In this episode of The Digital Executive podcast, host Brian Thomas sits down with Ritu Mehrotra—tech leader, cancer survivor, and founder of United We Care—to explore how AI can transform mental health support worldwide. With two decades of leadership at Booking.com, Zomato, Mahindra, and more, Ritu brings a rare blend of global business strategy,…
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Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. And today I’m joined by Skye Waterson for our Research Recap series. In these episodes, we take a look at a single research paper and dive into what the paper says, how it …
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Chaya and Mike speak with Dr. Margaret “Pegi” Price, a distinguished professor, legal expert, and program director at National University, about her journey blending personal experience as a parent with her career in family law. Dr. Price shares some eye-opening insights from her book, The Special Needs Child and Divorce, and explains how small cha…
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Ever feel like you're caught in the cosmic waiting room - no longer who you were, not quite sure who you're becoming? In this episode of Stay Magic, Sara dives deep into the energetic and emotional tension of liminal spaces - those often uncomfortable, in-between moments where transformation brews but clarity hasn’t landed. Whether you're shifting …
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🎧 Unapologetically Imperfect S2, Ep 8 – Functioning-ish: Out of Sight, Out of Mind Object permanence isn’t just for babies. In ADHD brains, it messes with your memory, your relationships, and your ability to act on what you care about. You bought the birthday card. You meant to text back. You love them. And still—it doesn’t happen. In this episode,…
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In this companion episode to "Intuitive Eating and Living with Pam Moore," Vanessa Gorelkin walks the listener through a simple but powerful mindful eating exercise. If you'd like to participate, all you need do is get a raisin, another piece of dried fruit or a small bit of chocolate-- and find a quiet space to listen. We would love to hear from y…
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Multitasking feels productive, but the science says otherwise. Every time we switch between tasks, we lose time, accuracy, and energy — up to 40% of it. No wonder so many of us end the day feeling exhausted but not actually accomplished. In this episode of the Learn and Work Smarter podcast, I dig into why multitasking doesn’t work (even if you thi…
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Beth Lachance has built something remarkable. As the founder and CEO of Global Medical Virtual Assistants, she's scaled her company from around 200 to over 1,350 medical virtual assistants in just three years, all while helping medical practices nationwide solve their biggest challenge: administrative overwhelm. In this episode, Beth explains how m…
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If you're parenting a strong willed child, you're probably tired, frustrated, and maybe even wondering if you’re a terrible mother. I want you to know—you’re not. You’re raising a deeply feeling, fiercely independent person who doesn’t fit the mold... and that’s not a bad thing. In this episode, I’m pulling back the curtain on what no one tells you…
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Today on The Brain Coach, Mary makes another great book recommendation, Brain on Fire: My Month of Madness by journalist Susannah Cahalan. This gripping memoir recounts the author’s sudden descent into paranoia, seizures, and memory loss, initially misdiagnosed as psychiatric illness, before a neurologist uncovered the rare autoimmune disease attac…
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If you’ve ever wondered why advice alone doesn’t help—or why you can know what to do but still feel stuck—this episode is for you. Today, Shannon untangles the difference between coaching and strategy and explores what real, meaningful support actually feels like—especially for neurodivergent brains. You’ll hear why “just try harder” never tells th…
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Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …
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When life piles up fast—schedules, stress, emotions, unfolded laundry—it's easy to overlook how you're still showing up. That's why we created our #4Wins4Yinz framework, a simple tool to help you see progress when everything feels overwhelming. This episode guides you through four essential dimensions of well-being: spiritual (what gave you peace o…
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🎧 Unapologetically Imperfect S2, Ep 7 – Hormone Headlines: Exercise in Perimenopause Your body changed. So should your workouts. This isn’t about weight. It’s about function, energy, and not wrecking yourself. If your old workouts leave you sore, inflamed, or just annoyed—you’re not lazy. You’re in perimenopause. And the rules of movement have chan…
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Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She’s the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurod…
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Send us a text Article Referenced in the show: Object Permanence In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discuss…
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If your child zones out, explodes, or melts down over the “small stuff,” you’re probably wondering if something deeper is going on—and you're not wrong for thinking that. So many parents come to me feeling defeated, exhausted, or flat-out confused by their child’s behavior. Let me tell you something important: behavior is communication. It’s never …
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Very excited to talk to one of the smartest folks out there on these subjects. Dr. Tina Schneider and I discussed ADHD, depression, anxiety, and got into a bit about addiction and the power of mindfulness to help with it all! Links mentioned in the podcast: Tina's Website: Monarch Counseling Vote for Tina in the CBUS best of 2025: Here's the link t…
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We're living in troubling times. When you're surrounded by so much chaos and confusion, it can be hard to figure out where to put your focus and energy. At a time like this, it might not make sense to talk about joy, but that's what were going to do in this episode. My guest is Dr. Gholdy Muhammad, author of the book Cultivating Genius and the 2023…
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In this episode of The Digital Executive podcast, Brian Thomas welcomes Vidya Ramanathan, high-performance mentor, multimillion-dollar tech founder, and creator of the True Resonance Method. Vidya introduces her five-dimensional framework—core alignment, emotional precision, vision integration, aligned action, and resonant communication—designed to…
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🌟 Show Notes 🌱 Season 1A: Creative Foundations — The Spark Awakens 🎙️ Podcast Title: The Spark Method: Creativity for Storytellers 📗 S1AEP3: The Hidden Self Behind Every Creative Story 🗓️ Air Date: Friday, August 15, 2025 ✨ Episode Description: Every character, brand, or story you create has a truth it carries beneath the surface—a hidden self that…
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Episode 200 marks a significant milestone for the Thriving Practice Podcast, celebrating not just the achievement but the entire healthcare community that has grown alongside it. Tracy and Miranda offer an intimate look at how the podcast has evolved, what drives their content decisions, and the exciting changes coming in future episodes. This behi…
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This short, soothing practice is designed to offer a moment of grounding and self-compassion—whether you’re a neurodivergent student who’s felt out of place in yoga spaces, or a teacher who’s learning how to better support ND students. You’ll be guided through gentle breathing, reflection, and affirmations that remind you: ✨ You are not too much. ✨…
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We’re living in a time of rapid technological change: Pluto in Aquarius is here until 2043, and AI tools like ChatGPT are shaping the way we live, work, and even practice magic. For witchy, highly sensitive, intuitive women, this moment is both full of possibility and potential pitfalls. The question is: how do we stay rooted in who we are while th…
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Mike and Chaya sit down with Priya Chanduraj, the founder and CEO of FinTeam One, who discusses how her ADHD became an asset in the world of finance. Priya shares her experience of being a "challenged child" in India and how discovering her passion for economics allowed her to excel, and the freedom that comes from finding what you're good at. We A…
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In this episode of The Digital Executive podcast, Brian Thomas speaks with Valentina Flores, CEO and co-founder of Red Sentry, a proactive cybersecurity firm that “breaks into your network so hackers never get the chance.” With a career that spans from federal task force detective tracking cybercriminals to award-winning cybersecurity leader and ad…
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This episode was funded by listeners like you. For more details on how to help support our podcast and gain access to exclusive content, please see our Patreon page. Show Notes: In Episode 92, Althea talks with Leonardo Feletto. Leo has a PhD in Molecular Biology and is now a science teacher. But most important for this particular episode, Leo is a…
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🎧 Unapologetically Imperfect S2, Ep 6 – Functioning-ish: Start. Stop. Spin. The ADHD system cycle that looks like inconsistency—but is actually biology. You build the planner, the system, the playlist. You're all in. And then… you ghost it. Or obsess over it. Or start something new. This episode is for the women stuck in the Start → Stop → Spin loo…
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What happens when you start outsourcing your inner wisdom to a tarot guidebook, a well-meaning friend, or (gasp) an AI tool? You risk silencing your own magic. And when a witchy woman self-silences, she dims the very light that makes her energy powerful and her life authentically hers. In part three of the Sovereignty in the Digital Age series, we’…
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After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. 💜 (we’re not nervous, YOU are 🫣) This week on the pod we discuss a bombardment of things... what we've been up to on our break, Grace’s official AuDHD diagnosis, as well …
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In this episode of Real Over Ideal, Vanessa Gorelkin speaks with Pam Moore, an occupational therapist turned health and fitness journalist and comedian. Here's everything you need to know about Pam Moore: Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance journalist, intuitive eating coach, and standup comic. A…
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