In-depth explorations of common ways ADHD presents in individuals, explained by science, and anchored in human connection. Brought to you by Jaye Lin, ADHD Coach, Instructor, and human.
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Rejection Sensitive Dysphoria Podcasts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Unlabelled and Limitless is a podcast that celebrates the strength, humor, and humanity of those who’ve spent a lifetime misunderstood. We share real, unfiltered conversations about neurodivergence, late diagnosis, and what it means to break free from the boxes society puts us in. It’s about turning the mess into magic—and finding freedom in who we really are.
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The Other Autism explores late-diagnosed autism and the latest in autism research, and works to dispel myths and stereotypes about autism and autistic people. Episodes cover leading topics in the neurodiversity space and feature interviews with late-diagnosed autistic folks and autistic professionals. Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes are written and edited by Kristen Hovet. Contact: [email protected]
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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Podcast run by an autistic teacher, amplifying autistic voices and perspectives to educators, mental and physical health professionals, and allies. Produced in partnership with InterACTT
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First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about. Support this podcast: https://podcasters.spotify.com/pod/show/jami-fregeau/support
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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Could it be ADHD? Are you a late diagnosed ADHDer? Or maybe you’re a bit curious about whether or not those quirky traits and years of anxiety could be ADHD related? Each week I delve into another late-diagnosed journey to share all ranges of lived experiences and fight the ADHD stereotypes and stigma. With a bit of humour along the way. Plus regular episodes from professionals sharing tips and advice and their own experiences. If you’re on the same path I hope this helps. Follow me on Insta ...
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Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.
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Have you ever thought “maybe I have ADHD…”? This podcast can’t answer that question. But what it can offer is some juicy, fun, cringeworthy anecdotes about living with a neurodivergent brain. From medication to sex, work to weight loss and beyond. We’ll cover some weird symptoms you wouldn’t expect were caused by ADHD, and maybe even a few useful coping strategies thrown in for good measure. Is this podcast yet another hobby your host Jo McCormick has become momentarily hyperfixated on? All ...
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Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I le ...
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Rebroadcast • Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation
44:54
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44:54There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly al…
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Episode 3 - Breaking the Loop: Coping with Rejection Sensitivity Dysphoria
19:41
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19:41In this honest and eye-opening conversation, Lois and Ian unpack the emotional rollercoaster of living with Rejection Sensitivity Dysphoria (RSD)—a lesser-known but deeply impactful experience for many neurodivergent people. With humor and vulnerability, they explore how even minor criticism can feel like deep personal rejection, and how this sensi…
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201 - ADHD Time Blindness - How To Not Be Late
15:16
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15:16This episode offers a solid suggestion on how to properly plan your time so that the effects of time blindness can't touch you! It's a great way...not THE way, there is no THE way...it's A way, and it works if you do the work to work it! Gotta work the work. What does it take for you, with your ADHD skull spaghetti, to do the work... Got a minute t…
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Episode 5 - Skin Deep: How Sensory Sensitivity Shapes Our Daily Lives
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32:50
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32:50In this candid and layered episode, Lois and Ian unpack what it’s like to live in a body that sometimes feels like it’s on fire — literally. From tags and towels to the trauma of group hugs, Skin Deep explores the physical and emotional reality of sensory sensitivity as neurodivergent adults. Key themes include: Why sensory overwhelm isn’t just abo…
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Rebroadcast • Unapologetically ADHD: Understanding the ADHD Time Zone
32:48
32:48
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32:48Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!…
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#121 The 4 stages of confidence [ADHD edition]
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35:31Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains). In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence …
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200 - How Do You Prioritize? We Got Options
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16:27So you got your calendar in order, and it's true? Congrats! If not, listen to episode 199. But now you know how to schedule time in your day. What do you put in those time blocks? What's important. Perhaps you've got weekly buckets that you want to choose important items from, you can get Antonia Bowring's ebook "ADHD Success Planner" . Perhaps you…
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Episode 4 - Paws, Please: A Neurodivergent Raising a Puppy
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35:51
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35:51In this candid and chaotic episode, Lois and Ian dive into the unpredictable world of raising a puppy, while navigating life as neurodivergent adults. From chewed-up clickers and crate battles to sensory overload and stubborn cats, Paws, Please explores what happens when your service animal-in-training turns out to have ADHD energy of her own. Key …
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We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of saying No? This week on the show, Pete talks about control and ADHD. Spinning off of the concept of Margin as discussed by Shawn Blanc and Richard Swenson before him, what does it mean for ADHD when our sys…
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How Are You? | The No Bullsh*t Guide to a Happier Life
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20:10Welcome to episode 103. In this episode, I’m exploring why for neurodivergent people - especially those who are autistic - the simple question “How are you?” can feel overwhelmingly complicated. We’ll look at what actually goes on in our brains during moments like this, and why even well-meaning questions can lead to overwhelm or shutdown. I also t…
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If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I’m sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover. *Grab your episode ch…
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199 - ADHD Time Management: Your Calendar
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17:34This month we are conquering time! And it all begins with you calendar. Let's roll up our sleeves and get to work mastering our time management. In this episode, I mention Turd Mountain. I have an entire episode dedicated to it: Listen to episode 92 Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother surve…
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#119 10 ways ADHD might show up in your relationships
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19:43Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it). From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very …
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This is the final episode of June, where we reflect on my takeaways on community and challenges that we have done this month. Next month we'll tackle a new theme, so stay tuned! Mentioned in this episode: the substack article Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get You…
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Rebroadcast • Email is Not Precious! — and other stress-relieving axioms to save you time
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53:42As we kick off our summer break, we’re re-releasing a few classic episodes that still hit home—like this one on email from way back in 2017. Yes, some of the tools we mention (hello, Evernote) have aged out of our workflows, but the core ideas about attention, overwhelm, and building ADHD-friendly systems are still spot-on. Think of this as a time …
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Autistic Shutdown | The No Bullsh*t Guide to a Happier Life
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23:10Welcome to episode 102. Exploring autistic shutdown—what it is, why it happens, and how it feels from the autistic perspective. Often misunderstood as rudeness or disconnection, shutdown is actually a natural autistic response to emotional or sensory overwhelm. In today’s episode I share personal insights into the experience, along with thoughtful …
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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson
1:04:46
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1:04:46What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough? Well, my friend - there is. And we’re diving into it in today’s episode. In this conversation, I’m joined by my good friend Jess Jo…
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197 - Carrie Melissa Jones on Building Communities
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47:38What an awesome opportunity to talk to the great Carrie Melissa Jones! Bio below, as well as her links from this episode. We covered what makes a good community, what IS a community, what ISN'T a community and some things to think about when you are building your own. Carrie's Website: www.carriemelissajones.com Carrie's Community: www.carriemeliss…
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The Impossible Opportunity Cost of Doing Everything
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29:33We all know the moment when we realize we’ve said “yes” too many times. Maybe it’s a blinking cursor. Maybe it’s a half-warm cup of coffee gone cold. Maybe it’s your third attempt to open the same email. But in that moment, something tilts: the awareness that saying yes to one thing has meant saying no to something else… and no one told your brain.…
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[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done
11:53
11:53
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11:53Join us at navigatingadultadhd.com/membership In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your ADHD brain changes everything. If you’ve ever felt frustrated, stuck or like no one really gets you & how your brain works — you’re not …
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#117 How do I know if my ADHD meds are working?
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26:49Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different types are, what to look out for (both the good and the not-so-good), and what to do if you’re not sure it’s the right fit. We’ll cover:…
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This month we have the theme of "Community" and one of the most profound elements of an engaged ADHD community is collective insights; many ideas to get on the other end of particular ADHD struggles. I can talk all day long about it. Mentioned in the podcast: If you are in need of getting on the other end of your clusterf*ck of a time management sy…
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The Fragile Dance of Memory and ADHD with Daniella Karidi, Ph.D.
42:54
42:54
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42:54We tend to think of memory as a vault—something that, if built correctly, should always open on command. The vault metaphor is tidy, satisfying, and wrong. In truth, memory is more like a three-legged stool balanced precariously on a floor that shifts beneath us. For people with ADHD, that floor isn’t just shifting—it’s often crumbling. And still, …
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An Autistic Researcher Studying Autism in Higher Education
42:28
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42:28Dr. Brett Ranon Nachman is an autistic higher education researcher and co-lead of the PEACES study. We talk about what success means for autistic post-secondary students, the impact of internalized ableism and masking, and how campuses can better support marginalized autistic students, including LGBTQIA+ and late-identified individuals. Brett share…
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Types of Neurodivergence | The No Bullsh*t Guide to a Happier Life
17:39
17:39
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17:39Welcome to episode 101. In this episode, I explore the many types of neurodivergence beyond just autism and ADHD (dyslexia, dyspraxia, dyscalculia, and more), and challenge the media’s portrayal of neurodiversity as some kind of “new trend.” It’s not. These differences have always existed—and people now have the language and support to truly unders…
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#116 How do you have your own back when you have ADHD?
26:42
26:42
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26:42💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together? Yeah… me too. In this episode, we’re talking about what…
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Community is a powerful tool for adults with ADHD. This is how we get the consistency to keep moving our needle forward on our goals. This is how we get our sh*t together....TOGETHER! Here's the link to the Accountability Workshop Replay in our community. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother…
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Hormones, ADHD & the Chaos in Between with Dr. Dara Abraham
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39:44In this episode of Taking Control: The ADHD Podcast, Pete and Nikki sit down with Dr. Dara Abraham—board-certified psychiatrist, women’s mental health expert, and founder of Dr. Dara Psychiatry—to explore the complicated and under-discussed relationship between ADHD and hormones. Dr. Dara walks us through the key hormonal transitions across the lif…
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#115 The #1 Mindset Shift to Stop Overthinking
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30:59Learn about the Navigating Adult ADHD Membership & get on the waitlist here. Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind. I share a personal story about our family trip to the Gold Coast, where pre-tr…
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Pilot Episode - Neurodivergent Navigation: Diagnosed Late, Living Fully
57:29
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57:29In this deeply personal episode, siblings Lois and Ian—co-hosts of Unlabelled and Limitless—sit down to reflect on their shared but uniquely individual experiences of navigating life as late-diagnosed neurodivergents. With Lois living with ADHD and Ian with autism, they unpack the moments of confusion, resilience, and discovery that shaped their pa…
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Episode 2 - Late to the Label: Navigating Life Beyond the Stereotypes
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54:23
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54:23In this honest and eye-opening conversation, Faye and Lois reflect on the overlooked signs of ADHD in their childhood and how their parents’ lack of understanding impacted their development. They emphasize the importance of early recognition—not just for academic support but for emotional well-being. Key themes include: The invisible challenges of …
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142: Best of: Codependency Doesn’t Exist with Shahem McLaurin
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48:16
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48:16Codependency is one of those buzzwords often used in therapy and mental health around relationships. Today’s guest has provoked a lot of feedback by challenging people’s views on this subject. Join us for this intriguing conversation. I’m joined by one of my favorite people on TikTok, Shahem Mclaurin, a social worker in Brooklyn, NY, with over 500,…
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194 - Conversation with Chief ADHD Wise Squirrel, Dave Delaney
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55:01Got a great opportunity to talk with the wisest of the wise squirrels, Dave Delaney. Here are his links to socials and website, but I highly encourage playing around on his website as there are plenty of resources and places to connect with him. Website: https://wisesquirrels.com/ ADHD Wise Squirrels Podcast: https://wisesquirrels.com/podcast Dave'…
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What Your Body’s Telling You About ADHD with Jules Galloway
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53:15
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53:15When you live with ADHD, you might be used to the mental whirlwind — the dopamine chases, the deadline surges, the exhaustion that follows. But for many, there’s a deeper and more insidious battle happening in the background: chronic illness. This week, Pete and Nikki welcome clinical naturopath and passionate advocate Jules Galloway to unpack the …
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Rejection Sensitivity Dysphoria | The No Bullsh*t Guide to a Happier Life
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17:14Welcome to episode 100! Today, we will be discussing Rejection Sensitivity Dysphoria—its prevalence among neurodivergent individuals and how it has manifested in my own experience as an autistic person. Often, it is the accumulation of seemingly minor rejections that leads to burnout, particularly when navigating ambiguous social norms and the chal…
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#114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)
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22:56RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text. It’s that intense emotional reaction to real or imagined rejection, criticism, or failure. 😣 One moment you’re fine. The next, you're spiraling—feeling embarrassed, ashamed, dysregulated, or like you’ve completely messed everything up. If you’ve ever: Apo…
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141: Best of: Boundary stories pt 1: The dad I didn't cut off
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31:29The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today’s episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are…
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193 - ADHD and Productivity Month: External Accountability
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16:52
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16:52Want to successfully manage your ADHD? Step 1 - Learn time management Step 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.) Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother…
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Aging Out Loud: Rethinking ADHD in Later Life with Dr. Kathleen Nadeau
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44:45What happens to ADHD when the scaffolds of career and parenting fade, and we’re left navigating a world that’s quieter, slower… and far less structured? This week on Taking Control: The ADHD Podcast, Pete and Nikki are joined by one of the most influential voices in ADHD research and advocacy: Dr. Kathleen Nadeau. An internationally recognized expe…
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51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should
1:22:34
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1:22:34Hello, stunning tiny little ND brains! 🫠✨ This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegmilly* This is the last ep of Season 1 before we're on a much-needed break until August, but JOIN US OVER ON PATR…
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Balancing Authenticity and Client Appeal in Your Brand Design with Amber Duffney
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43:59Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-ou…
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#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie
1:12:31
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1:12:31In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it easier. We dive into: Why ADHDers struggle with clutter & organisation (hello, "out of sight, out of mind") How clutter = a giant vi…
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ADHD and Productivity with Dr. Ari Tuckman
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49:32Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master. We are talking about his new book, "The ADHD Productivity Manual" and productivity in general for us adults w…
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You Don’t Have to Be Productive All The Time
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36:02What if the relentless chase for productivity isn’t a sign of progress—but a trap? This week on Taking Control: The ADHD Podcast, Pete and Nikki return to the idea they began exploring with Dr. Ari Tuckman: the Productivity Trap—a psychological cul-de-sac where effort doesn’t equal accomplishment, and perfectionism becomes performance. But this isn…
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Radical Embodiment: Embracing Imperfection, Surrendering Control, and Creating a Life You Love
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33:53Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode …
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50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻
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48:03Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to. First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what…
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The Autistic Lens | The No Bullsh*t Guide to a Happier Life
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17:54Welcome to episode 99. What it’s like to view life through the "autistic lens’’. Reflecting on my own late self-diagnosis, I share how this discovery shifted my entire perspective - rewriting the past, unlocking self-compassion, and sparking a deep interest in how we navigate our lives alongside each other. Above all, this episode is an invitation …
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#112 ADHD, Alcohol & Addiction with Paulette Crowley
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43:20Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it? In this powerful episode, I’m joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living wi…
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140: Camp For All: How Inclusive Camp Changes Lives
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40:30I’m honored to be joined by Pat Sorrells for this episode. Pat is the CEO and president of Camp For All, a camp for ALL abilities and disabilities that opened in 1998. Pat has invested her heart and life into this organization, serving in her current role since 2007. Camp For All has impacted tens of thousands of people in ways that other camps can…
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191 - ADHD and Productivity - The First Thing You Need To Be Productive
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20:00I am so excited to kick off our themed month of productivity. This is a topic near and dear to my heart. I love talking about how ADHDers can be productive. Here are the links mentioned in the show: Join ADHD Big Brother - the ultimate, award winning ADHD Community The Russell Barkley YouTube Video I mentioned. Very informative!! It tracks with my …
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