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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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THE AUTISM ADHD PODCAST

Holly Blanc Moses

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substit ...
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Unshaming AuDHD

Jes Diverges

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Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong ...
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The Other Autism

Kristen Hovet

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The Other Autism explores late-diagnosed autism and the latest in autism research, and works to dispel myths and stereotypes about autism and autistic people. Episodes cover leading topics in the neurodiversity space and feature interviews with late-diagnosed autistic folks and autistic professionals. Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes are written and edited by Kristen Hovet. Contact: [email protected]
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimida ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about. Support this podcast: https://podcasters.spotify.com/pod/show/jami-fregeau/support
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Could it be ADHD? Are you a late diagnosed ADHDer? Or maybe you’re a bit curious about whether or not those quirky traits and years of anxiety could be ADHD related? Each week I delve into another late-diagnosed journey to share all ranges of lived experiences and fight the ADHD stereotypes and stigma. With a bit of humour along the way. Plus regular episodes from professionals sharing tips and advice and their own experiences. If you’re on the same path I hope this helps. Follow me on Insta ...
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Progress By Design

The Progress Co — Emma Norris

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Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.
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Have you ever thought “maybe I have ADHD…”? This podcast can’t answer that question. But what it can offer is some juicy, fun, cringeworthy anecdotes about living with a neurodivergent brain. From medication to sex, work to weight loss and beyond. We’ll cover some weird symptoms you wouldn’t expect were caused by ADHD, and maybe even a few useful coping strategies thrown in for good measure. Is this podcast yet another hobby your host Jo McCormick has become momentarily hyperfixated on? All ...
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One Inch Past Scary

One Inch Past Scary

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Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I le ...
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The Football Mental Health Alliance podcast is dedicated to delving into the topic of mental health in the football world. Each episode features well-known experts and ex-professional athletes who share their knowledge and personal experiences with mental health. Our guests will provide advice and insights on how to support yourself or those in your care who may be experiencing mental health conditions. This podcast is for you if you are a fan of professional football clubs, a member of a fo ...
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Welcome to episode 100! Today, we will be discussing Rejection Sensitivity Dysphoria—its prevalence among neurodivergent individuals and how it has manifested in my own experience as an autistic person. Often, it is the accumulation of seemingly minor rejections that leads to burnout, particularly when navigating ambiguous social norms and the chal…
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RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text. It’s that intense emotional reaction to real or imagined rejection, criticism, or failure. 😣 One moment you’re fine. The next, you're spiraling—feeling embarrassed, ashamed, dysregulated, or like you’ve completely messed everything up. If you’ve ever: Apo…
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Hey Team! Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica…
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In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discu…
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Discover the way ahead at Indiana Wesleyan University. Learn more here. Dear Quinn, Help My Parenting! Your Listener Questions Answered About Helping Kids Become More Independent, Disrespectful Teens and Moms that Need Breaks In the episode, Quinn answers these questions: 1. What should a mom do when they feel that their kids are being highly vocal…
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Hey team! Today I’m talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob’s work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding hi…
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Want to successfully manage your ADHD? Step 1 - Learn time management Step 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.) 🎉 FREE ADHD Accountability Workshop in May! Click here for details 🎉 JOIN OUR AWARD-WINNING CO…
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The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today’s episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are…
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Hello, stunning tiny little ND brains! 🫠✨ This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegmilly* This is the last ep of Season 1 before we're on a much-needed break until August, but JOIN US OVER ON PATR…
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In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selves—quirks, sensitivities, and all—and why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authenti…
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Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-ou…
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Discover the way ahead at Indiana Wesleyan University. Learn more here. It can be hard to know what is real and what is fake in the digital world we live in. Because of this, millions of older adults are falling victim to financial fraud with the FBI estimating that seniors lose more than $3 billion a year to scammers. In this episode, Quinn teache…
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In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it easier. We dive into: Why ADHDers struggle with clutter & organisation (hello, "out of sight, out of mind") How clutter = a giant vi…
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This week I’m talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the topic. And she is the author of Parent-Teen Therapy for Executive Function Deficits and ADHD: Build…
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Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master. We are talking about his new book, "The ADHD Productivity Manual" and productivity in general for us adults w…
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Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode …
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Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to. First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what…
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In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and gro…
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Discover the way ahead at Indiana Wesleyan University. Learn more here. We have a generation of boys struggling to launch and leave the nest. They seem easy at home because they are content on technology, but many parents find it feels hard to get them motivated to fly the coop. In today’s episode Quinn addresses: 1. If the phrase “He’s so easy. Ju…
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Welcome to episode 99. What it’s like to view life through the "autistic lens’’. Reflecting on my own late self-diagnosis, I share how this discovery shifted my entire perspective - rewriting the past, unlocking self-compassion, and sparking a deep interest in how we navigate our lives alongside each other. Above all, this episode is an invitation …
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Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it? In this powerful episode, I’m joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living wi…
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Hey Team! This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it. Andy is a podcaster, illustrator, and creative thinker who’s built a career by embracing the parts of himself that used to feel like liabilities. Andy’s the host of Creati…
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I’m honored to be joined by Pat Sorrells for this episode. Pat is the CEO and president of Camp For All, a camp for ALL abilities and disabilities that opened in 1998. Pat has invested her heart and life into this organization, serving in her current role since 2007. Camp For All has impacted tens of thousands of people in ways that other camps can…
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I am so excited to kick off our themed month of productivity. This is a topic near and dear to my heart. I love talking about how ADHDers can be productive. Here are the links mentioned in the show: Join ADHD Big Brother - the ultimate, award winning ADHD Community The Russell Barkley YouTube Video I mentioned. Very informative!! It tracks with my …
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Hiii neurodivergent dreamboats 💖 We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like, or if you're going through the process yourself right now, this ep is for you! A year ago our little Gracie-babe went to see a psychiatrist to get diagnosed with ADHD. She…
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In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's journey of self-discovery, from early fascinations with personality tests to understanding their ADHD and autistic identity. The conversation delves into the limitations of Western psychology, the chal…
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I'm excited to welcome Dr. Catherine Mutti-Driscoll back to The Autism ADHD Podcast for this special rebroadcast! We are chatting about neurodivergent children and their experience with self-critcism and how this is impacted by social differences, learning needs and executive functioning. Catherine and I also talk about how to move forward with sel…
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Discover the way ahead at Indiana Wesleyan University. Learn more here. The world often shows preference to extroverts because they seem friendly, warm and engaging, but introverts have equally needed and powerful traits that can get overlooked if they don’t have opportunities to show their strengths. In today’s episode, Quinn highlights: 1. The di…
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Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day. You'll hear: Why a high-protein breakfast matters How tracking my cycle helps me predict shifts The link between hydration, sleep, and med effectiveness Why I …
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What is limerance, and how can Hypno-CBT help? Limerence is an intense, sometimes obsessive state whereby a person becomes obsessively preoccupied with another individual, often accompanied by an overwhelming desire for reciprocation. It involves heightened thoughts, some idealisation of the person, and is linked to anxious ambivalent attachment st…
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Sharing some insights and tips from our month on Organization and declutter for us adults with ADHD! Here are the links to things I mentioned in the podcast: I said I'd do it, so I gotta do it, and this is me externalizing my accountability to ensure I create a free webinar for you on accountability! Click here to RSVP! Book your free 30 minute zoo…
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millie joins me to talk about autistic culture, creativity, surviving in a neurotypical world, and finding true community. We get into late-diagnosed autism and ADHD, harm reduction, AAC (augmentative and alternative communication), and why autistic spaces can feel like a breath of fresh air. millie also shares how surviving — and thriving — as a d…
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Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend... AND reaching the amazing podcast milestone of 250K downloads! We had such a wonderful time meeting some of our gorgeous listeners in person and we can’t wait to…
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In this episode of The Autism ADHD Podcast, join Dr. Adrian Wood, co-author of the new book "Autism Out Loud" and me, as we dive into anxiety, emotional regulation, and redefining success. We also discuss the significance of flexibility and compassion in parenting, the role of siblings, and the importance of raising awareness and understanding of n…
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Discover the way ahead at Indiana Wesleyan University. Learn more here. In today’s episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn’t say anyone is directly telling them to do this, they can admit …
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Welcome to episode 98. Today, I’m diving into one of my favourite topics - sex and relationships - but this time through the lens of my experience as an autistic woman. I’ll be exploring how people with different neurotypes can better understand each other’s needs through clear, honest communication, and we’ll look at how expressing and listening t…
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In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and time dysmorphia. I’m sharing real-life examples (including some hilarious personal stories) to show you just how normal these struggle…
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In this episode of Struggle Care, host KC Davis speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause. Together, they explore the reality of modern motherhood, particularly for women who decide—or feel compelled—to pause their careers to care for their children. This conversation addresses the outdated stereotypes of stay-…
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This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an …
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We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss. Mentioned in the podcast: Take Antonia's Survey! Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with…
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ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️ And who better to kick off our episode with, than the incredible and hilarious Emma from @emmasmindovermatter! Emma’s island is an experience like no other… a maximalist pastel paradise where we promise you’ll never get overstimulated, and there’s no such thing a…
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In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory he…
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Discover the way ahead at Indiana Wesleyan University. Learn more here. Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others. 1. How it happens or what it looks like in a relationship 2. What someone with avoidant attachment feels when someone tries to get too close 3. How …
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Boredom isn’t just boring when you have ADHD — it can actually feel physically painful! (Like wearing an itchy sweater you can’t take off!) In this episode, we’re diving into why boredom hits so much harder for ADHD brains, what lengths we’ll go to avoid it (hello, endless scrolling), and why trying to escape boredom all the time can backfire. I’m …
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In this episode, we’re doing something a little different. I want to play you an episode of another show that I think you will like. It’s called Climbing the Walls. This 6-part series investigates why women with ADHD have gone undiagnosed for so long… and how that changed dramatically during the pandemic, when the diagnosis of ADHD in women skyrock…
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Megs is back! Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and peaceful life. She is phenomenal, and today she is talking with me about the emotional side of organizing with some gre…
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Today’s topic is exciting: toxic masculinity, which might be better termed “functional masculinity.” I’m joined by Alex Frankel, who grew up in San Francisco clearly understanding that the definition of hotness was dictated by beautiful people in popular magazines. During his entire childhood, he felt trapped in his fat body and hated how he looked…
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