193 - ADHD and Productivity Month: External Accountability

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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3M ago 16:52

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Want to successfully manage your ADHD?

Step 1 - Learn time management

Step 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.)

👉 Are you a parent with ADHD who has a light inside them that is being crusted over by the demands of life? I would love to have a 15-minute conversation with you. I'm validating a project. No sales, just me asking some questions and thanking you for your time. I remember what it was like as a stay at home dad looking for my purpose when my kids went back to school. I'm curious about your experience. Click here to grab a 15 minute time to talk.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB
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208 episodes

#Fitness #Mental Health #Russ Jones #Focus #Rejection Sensitive Dysphoria #Time Management #Procrastination #Self-Improvement #Depression #Executive Function #Podcasting Education #ADHD #Adult ADHD #ADHD Symptoms #Working-memory #Start #ADHD Coaching