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189 - Clearing Out The Mental Clutter
Manage episode 478173549 series 2843014
We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss.
Mentioned in the podcast:
Take Antonia's Survey!
Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. I took the survey and she interviewed me!
If you are an ADHD leader, please take her survey.
Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHD
Your opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.
Get Antonia's ebook "ADHD Success Planner"
⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
👉 Click Here to Learn More About ADHDBB
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
206 episodes
189 - Clearing Out The Mental Clutter
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 478173549 series 2843014
We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss.
Mentioned in the podcast:
Take Antonia's Survey!
Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. I took the survey and she interviewed me!
If you are an ADHD leader, please take her survey.
Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHD
Your opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.
Get Antonia's ebook "ADHD Success Planner"
⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.
👉 Click Here to Learn More About ADHDBB
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
206 episodes
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