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In this uplifting and heart-centered episode, Aderonke Bademosi Wilson welcomes Janice Mullings-George, a devoted mother, wife and passionate advocate for health and wellness. With warmth and openness, Janice reflects on how motherhood, partnership and personal transformation have shaped her path, inviting listeners into a story that is empowering and deeply relatable.

Janice shares her evolving understanding of wellness, one that goes beyond traditional health ideals. For her, true wellness is rooted in joyful growth, self-compassion and showing up authentically rather than striving for perfection. Through gentle honesty, she encourages listeners to redefine health as an ongoing relationship with the self, one that requires curiosity, patience and acceptance.

A powerful part of Janice’s journey includes learning sign language and connecting with the hearing-impaired community. This experience opened her eyes to new ways of communicating and relating to others. It reinforced her belief that wellness also includes the ways we create empathy and connection across differences.

Throughout the conversation, Janice offers thoughtful insight into her self-care practices and the importance of stillness in a busy world. She describes the intentional act of pausing as a source of empowerment and clarity. Making space for quiet moments helps her stay grounded and present, especially when life feels fast or overwhelming. By embracing imperfection, she gives herself the freedom to grow without pressure and to meet each day with grace.

Her reflections on marriage and partnership add another layer of depth to the conversation. Janice speaks with appreciation for the love and support she shares with her husband. Their relationship is a space of mutual growth, honesty and emotional safety, reminding us of the importance of having someone who truly sees and believes in us.

This episode is an invitation to anyone seeking to reconnect with their own journey of wellness. Whether you are navigating parenthood, nurturing relationships or simply trying to live more authentically, Janice’s story offers gentle wisdom and heartfelt encouragement to show up for yourself with kindness and intention.

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