Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast. It's a journey of exploration and discovery. In each episode, I sit down with remarkabl ...
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Aderonke Bademosi Wilson "ABWilson Podcasts

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S2 Ep38. From Van Life to Visionary Coach: Edwards Holliday on Creativity, Coaching, and Connection
1:04:11
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1:04:11Send us a text In this inspiring episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson welcomes Edwards Holliday, a uniquely self-described "Road Scholar," forward-thinking creative, enthusiastic coach and advisor to advisors. Edwards shares his extraordinary life journey marked by alternative learning and a deep commitme…
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S2 Ep37. Living Life on Your Own Terms: Lessons from AJ Vassar’s Journey
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45:14Send us a text In the latest episode of the ABWilson Heart of the Matter podcast, I sit down with A.J. Vassar, a self-proclaimed underdog whose path from homelessness to purpose is fueled by ambition, resilience and a deep sense of compassion. From the moment A.J. begins sharing his story, his authenticity and drive are unmistakable. He takes us th…
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S2 Ep 36. Stories Erased and Found: Rashida Godwin on History, Astrology, and Self-Determination
31:49
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31:49Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke welcomes Rashida Godwin, a passionate living historian and entrepreneur devoted to uncovering and sharing the African diaspora history of Bermuda. With heartfelt candor, Rashida speaks about the perseverance and determination that drive her mission to bring lo…
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S2 Ep35. Refire, Don’t Retire: Igniting Passion in Life’s Next Chapter with Dr. Cynthia Barnett
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41:21Send us a text Welcome to a heartwarming episode of ABWilson’s Heart of the Matter, where host Aderonke Bademosi Wilson sits down with the inspiring Dr. Cynthia Barnett. Cynthia’s story is one of passion, perseverance and embracing life’s endless opportunities. From her roots growing up on the island of St. Vincent to earning a doctorate with a foc…
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S2 Ep34. Igniting Your Genius: A Journey of Resilience and Passion with Stephanie Kadiri
1:07:12
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1:07:12Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Stephanie Kadiri, also known as StephREDD, a courageous, passionate, and resilient coach and performer. Stephanie opens up about what courage means to her, describing it as a mindset of persistence and never giving up until victory is …
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S2 Ep33. Cultivating Your Internal Radar: Embodied Knowing with Libbey Paul
1:01:16
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1:01:16Send us a text In this heartfelt episode of the ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson warmly welcomes Libbey Paul as a special guest. Together, they explore a unique three-method process designed to help you tune into your intuition and body-centered ways of knowing. Libbey shares practical and inviting tools to cult…
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S2 Ep32. Simone Smith-Bean on the Power of Self-Belief
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59:51Send us a text Welcome to another inspiring episode of ABWilson's Heart of the Matter podcast, where we ask overwhelmingly positive questions to uncover extraordinary stories of triumph, growth and empowerment. In this episode, host Aderonke Bademosi Wilson sits down with Simone Smith-Bean, a passionate and driven individual who shares her powerful…
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S2 Ep31. Embodying Wellness: A Journey with Janice Mullings-George
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51:06Send us a text In this uplifting and heart-centered episode, Aderonke Bademosi Wilson welcomes Janice Mullings-George, a devoted mother, wife and passionate advocate for health and wellness. With warmth and openness, Janice reflects on how motherhood, partnership and personal transformation have shaped her path, inviting listeners into a story that…
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S2 Ep30. Navigating Life’s Currents: Insights on Resilience, Community, and Spiritual Connection with Kuni Frith
1:04:52
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1:04:52Send us a text In this warm and deeply heartfelt episode, Aderonke Bademosi Wilson welcomes Kuni Frith, an adventurous and spiritually grounded woman known for her thoughtful reflections on nature, culture and resilience. Their conversation unfolds with intimacy and depth, set against the rich backdrop of Bermudian heritage, where personal history,…
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S2 Ep29. Lighting Candles & Opening Gifts: Melissa Majors on Self-Care and Purpose
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45:51Send us a text Join host Aderonke Bademosi Wilson for an uplifting and heartwarming conversation with Melissa Majors, a dynamic leader, educator and storyteller whose journey is as inspiring as it is authentic. In this episode, Melissa opens up about her life as the youngest of nine children, her deep love for nature and her proud role as a boy mom…
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S2 Ep28. From Hairstylist to Hope Dealer: Living a Life of Purpose with Neesha Stringfellow
1:01:29
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1:01:29Send us a text In this heartwarming episode of ABWilson’s Heart of the Matter podcast, host Aderonke Bademosi Wilson sits down with Neesha Stringfellow, an inspiring encourager, woman of prayer and seasoned hairstylist with over 36 years in the beauty industry. With warmth and honesty, Neesha shares her powerful journey of faith, resilience and pur…
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S2 Ep27. The Adventure Within: Laurie Shiell on Listening, Legacy and Leaps of Faith
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45:56Send us a text In this heartwarming episode, host Aderonke Bademosi Wilson welcomes Laurie Shiell, an adventurer, listener and advocate for growth whose vibrant spirit and candid reflections leave a lasting impression. Laurie opens up about how her adventurous nature was born in Bermuda, where she and her sister explored the island by bus from a yo…
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S2 Ep26. Mariam Janahi's Ripple Effect: One Woman’s Impact Across Continents
43:22
43:22
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43:22Send us a text In this heartwarming episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Mariam Janahi to explore her transformative journey and the personal growth that has shaped who she is today. Mariam warmly describes herself as caring, close to people and deeply kindhearted, qualities she believes blossomed over …
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S2 Ep25. Unexpected Connections and Intentional Presence: Outdoor Hygiene, Mountain Music & Daily Movement with Anastasia Allison
56:33
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56:33Send us a text Join host Aderonke Bademosi Wilson for an inspiring and heartwarming episode as she welcomes Anastasia Allison, an entrepreneur, musician, dancer and passionate lover of the outdoors. In this uplifting conversation, Anastasia opens up about her extraordinary journey, weaving together innovation, resilience and a deep connection to na…
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S2 Ep24. Law, Love and Authentic Living: Kimberley Caines-Best’s Story
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37:03Send us a text In this heartfelt episode, Aderonke Bademosi Wilson welcomes Kimberley Caines-Best, lawyer, wife, parent and dedicated gratitude practitioner for a rich and inspiring conversation. Kimberley opens up about her journey from dreaming of becoming a lawyer as a young girl to becoming a powerful force in her community. Through her thought…
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S2 Ep23. Luxury, Laughter and Rebellion: A Heart-to-Heart with Mikaela Ian Pearman
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45:45Send us a text In this inspiring episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Mikaela Pearman, a bold, rebellious and hilarious storyteller whose journey is defined by courage, creativity and deep empowerment. With warmth and authenticity, Mikaela opens up about her personal philosophy on boldness, emphasizing …
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S2 Ep22. Driven by Heart: Oluremi Bademosi’s Journey of Passion and Purpose
37:27
37:27
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37:27Send us a text In this heartfelt and inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes her brother, Oluremi Bademosi, for a deeply personal and wide-ranging conversation on passion, professionalism and personal growth. With warmth and honesty, Olu shares what fuels his drive, how he defines success, and the…
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S2 Ep21. The Power of Authenticity: Stories That Shape Us with Bolaji Sofoluwe
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52:22Send us a text In this week's episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with the inspiring Bolaji Sofoluwe for a rich and meaningful conversation about resilience, personal growth and the transformative power of authentic storytelling. This episode continues the podcast’s mission to uncover the extraordinary…
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S2 Ep20. The Power of Positive Disruption: Insights from Behavioral Specialist Wanda Richardson
1:00:18
1:00:18
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1:00:18Send us a text In this inspiring episode, host Aderonke Bademosi Wilson sits down with Wanda Richardson, a dynamic behavioral specialist and self-described disruptor for a rich conversation brimming with stories of growth, empowerment, and innovation. Together, they explore how challenging the norm can lead not just to change, but to transformation…
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S2 Ep19. Mélinda Cart on Giving Ourselves Permission to Be Human
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58:31Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the insightful and deeply compassionate Mélinda Cart. Known as a promoter of humanness, introspection leader, and permission giver, Mélinda shares her journey with honesty, vulnerability, and a gentle strength that invites listeners to…
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S2 Ep18. At the Heart of Self-Discovery: Corine LaFont on Healing, Boundaries, and Saying Yes to Self
34:25
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34:25Send us a text In this heartfelt episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Corine LaFont, a seasoned communications specialist, consultant, and storyteller from Trinidad and Tobago. What unfolds is a powerful and deeply personal conversation about resilience, self-discovery, and the transformative power…
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S2 Ep17. Freedom as a Practice: Gherdai Hassell on Creativity and Co-Creation
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52:23Send us a text In this inspiring episode, host Aderonke Bademosi Wilson sits down with international artist Gherdai Hassell to explore powerful themes of freedom, creativity, and dreaming. Gherdai opens up about her personal journey, one rooted in a deep desire for freedom across all areas of life: personal, financial, and creative. Rather than see…
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S2 Ep16. Embracing Authenticity and Transformation with Rimi Chakraborty
55:09
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55:09Send us a text In this heartfelt and inspiring episode, host Aderonke Bademosi Wilson sits down with transformational coach, author, and advocate for authenticity, Rimi Chakraborty. Their conversation explores themes of personal growth, resilience, and the liberating power of embracing one’s true self. Rimi opens up about her own journey of self-di…
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S2 Ep15. The Power of Voice: Faith, Family, and Flourishing with Tanya Simmons Reid
48:20
48:20
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48:20Send us a text In this inspiring episode, host Aderonke Bademosi Wilson is joined by Tanya Reid, a Kingdom representative, communication strategist, and mental health advocate. Together, they explore the intersection of faith, communication, personal growth, and advocacy. Tanya begins by explaining what it means to be a Kingdom representative: embo…
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S2 Ep14. The Art of Continuous Learning: Leadership Lessons from Treva Spencer
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57:31Send us a text In this episode of the ABWilson's Heart of the Matter podcast, host Aderonke Badamosi Wilson interviews Treva Spencer, an innovator, leader, and thinker who shares insights from her personal and professional life. As an innovator, Treva enjoys collaborating with organizations that prioritize community impact, focusing on course corre…
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S2 Ep13. ABWilson's Heart of the Matter Turns One!: Anniversary Special with Jessica Lightbourne and Aderonke Bademosi Wilson
1:01:27
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1:01:27Send us a text In this special episode of ABWilson Heart of the Matter, host Aderonke Bademosi Wilson steps into the guest seat to celebrate the podcast's one-year anniversary. Interviewed by Jessica Lightbourne, Aderonke reflects on her life, career, and the journey of the podcast over the past year. Aderonke begins by sharing the origins of the p…
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S2 Ep12. Awakening the Leader Within: A Conversation with Freedom Coach Rita Robles
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34:45Send us a text In this episode of the ABWilson's Heart of the Matter podcast, host Aderonke Badamosi Wilson welcomes Rita Robles, a courageous, authentic individual and a liberator. Rita shares her journey and the core values that define her, giving listeners an insightful look into her personal and professional life. Rita begins by discussing what…
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S2 Ep11. Katharina Linnepe: Healing the Patriarchy, One Laugh at a Time
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46:33Send us a text Welcome to another edition of ABWilson's Heart of the Matter. In today's episode, we are joined by Katharina Linnepe—feminist, author, and passionate advocate for equality. Katharina’s empathetic nature and strong vision for a more inclusive world shine through in everything she does. Katharina joins us from Berlin, Germany, where sh…
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S2 Ep10. Maryem Biadillah: Mindfulness, Yoga, and the Power of Community
1:05:29
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1:05:29Send us a text In this episode, Aderonke Bademosi Wilson engages in an insightful conversation with Maryem Biadillah, a mindful yoga practitioner and community advocate. Throughout the discussion, Maryem shares her personal journey to mindfulness, highlighting the transformative power of yoga and the critical role community plays in navigating life…
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S2 Ep9. A Heart for Making a Difference with Thea Furbert
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46:52Send us a text In this inspiring episode, Aderonke Bademosi Wilson sits down with Thea Furbert, a passionate and driven individual dedicated to creating spaces of love, acceptance, and opportunity within her community. Thea offers valuable insights into the intersection of advocacy, learning, and the importance of family, giving listeners a glimpse…
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S2 Ep8. Choosing Love Over Fear: A Recipe for Community Change and Self-Care with Wendy McAdams-Flores
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51:08Send us a text In this inspiring episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson is joined by Wendy McAdams-Flores, a passionate community activist, grandmother, and soon-to-be author. Together, they delve into Wendy’s remarkable journey of giving back to her community, emphasizing the crucial roles of family, forgiveness, and s…
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S2 Ep7. Healing from the Heart: Yanto Irjanto's Journey as a Scientific Healer
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54:58Send us a text In this enlightening episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Yanto Irjanto, a scientific healer, naturalist, and meditator. Yanto shares his journey and insights on holistic health, personal growth, and the practices that have shaped his life. Through their conversation, Yanto offers a deep …
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S2 Ep6. The Love Drum Philosophy with Jessica Lightbourne
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1:05:57Send us a text In this powerful episode, Aderonke Bademosi Wilson sits down with Jessica Lightbourne, a coach, mother, and advocate for love-driven living. Jessica shares her journey of resilience, authenticity, and the transformative power of choosing love over fear. One of the core philosophies that Jessica lives by is what she calls The Love Dru…
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S2 Ep5. Redefining What’s Possible: Sherrielynn Lilley's Story of Triumph and Self-Discovery
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43:39Send us a text In this episode, Aderonke Bademosi Wilson sits down with Sherrielynn Lilley, a compassionate, resilient, and committed individual who shares insights from her diverse experiences as a therapist, mother, and advocate. Sherrielynn opens up about her journey of losing her sight and how it profoundly shaped her perspective on life, givin…
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S2 Ep4. Bold Choices, Conscious Leadership: André Bright on Honoring Curiosity and Intuition
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47:41Send us a text In this episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson welcomes André Bright, a dynamic and multifaceted individual who embodies curiosity, creativity, and compassion. With a diverse background spanning dance, architecture, and coaching, André offers a unique perspective on personal growth and transformation. As …
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S2 Ep3. Building Bridges: A Journey of Resilience with Ron Stotts
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48:28Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with Ron Stotts, a dynamic individual whose journey is defined by resilience and determination. Together, they explore Ron's personal story of overcoming obstacles and achieving success, shedding light on the crucial role perseverance…
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S2 Ep2. Uncovering History: A Conversation with Engineer and Amateur Historian Melbourne Garber
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59:22Send us a text In this enlightening episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with Melbourne Garber, an engineer, amateur historian, and grandfather. Mel shares his fascinating career in engineering which includes becoming deeply involved in the history of enslaved Africans, particularly focusing on his work…
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S2 Ep1. The Power of Choice: Creating a Life You Love with Digital Nomad Keron Rose
1:08:10
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1:08:10Send us a text In this engaging episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Keron Rose, a digital nomad and lifelong learner. Keron shares his journey of embracing life, fatherhood, and continuous education while exploring the world. This conversation highlights the importance of choice, freedom, and the power …
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41. Celebrating 1,000 Downloads: A Self-Interview with Aderonke Bademosi Wilson
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30:55Send us a text In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson celebrates a significant milestone – 1000 downloads of the podcast. Aderonke takes the time to reflect on her journey, share personal stories, and answer some of the same questions she typically asks her guests. This episode is a heartfelt thank you to t…
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40. Embracing Creativity, Curiosity, and Destiny: A Conversation with Dasha Kelly Hamilton
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54:57Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the dynamic and creative Dasha Kelly Hamilton. Dasha shares her journey, from her childhood as a military brat to her current work as a performance artist, writer, and facilitator. This episode delves into themes of creativity, curiosi…
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39. Beauty, Brains, and Boldness: Beneath the Surface with Kisha Tyrrell
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43:34Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes the brilliant and dynamic Kisha Tyrrell. Together, they explore themes of empowerment, self-identity, and personal growth through Kisha's unique lens. From her journey as an entrepreneur to her reflections on beauty and resilience, thi…
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38. Creating Space for Joy: On Positivity and Leadership with Dr. Nicole Bossard
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1:02:59Send us a text In this inspiring episode, host Aderonke Bademosi Wilson sits down with Dr. Nicole Bossard to explore the transformative power of positivity and its critical role in organizational change, particularly within the human services sector. Dr. Bossard shares her journey as a positivity strategist and discusses how she integrates an inter…
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37. Soulful Journeys: Balancing Planning and Presence with Adair Cates
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47:53Send us a text Join us for a heartwarming and insightful episode of ABWilson's Heart of the Matter, where we dive deep into the soulful journey of our guest, Adair Cates. Adair is a transformational Conscious Leadership trainer, facilitator, and coach with over 20 years of experience in adult education, leadership, personal development, and mindful…
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36. Joy, Identity, and Innovation: An Engaging Conversation with Ecy Femi King
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33:23Send us a text In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes 23 year old Ecy Femi King, a multifaceted creative who shares insights into her journey as an author, coder, and musician. The conversation explores the intersection of creativity and technology, the process behind Ecy's educational comic book, …
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35. The Heart of Health and Wellness with Dr. Kendra-Lee Pearman
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42:46Send us a text In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Kendra-Lee Pearman, a multi-faceted health educator, naturopath, and wellness advocate based in Bermuda. Dr. Pearman shares insights into the journey that led to her establishing a holistic wellness center in St. George's, Bermuda. Their con…
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34. The Adventure of Life: Another Conversation with Charmaine Heard
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33:28Send us a text In this captivating episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes back the delightful Charmaine Heard. Known for her playful spirit and warm demeanor, Charmaine shares her insights on self-discovery, personal growth, and the importance of playfulness in our everyday lives. We first met Charmaine in…
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33. Exploring Life, Parenting, and Death with Barbara King
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1:03:24Send us a text In this episode of ABWilson's Heart of the Matter, Aderonke Bademosi Wilson sits down with Barbara King, a parent, educator, and facilitator, to discuss her journey and work in parenting education, facilitation, and end-of-life care. Barbara shares how her experiences as a parent shaped her career and personal growth, including the p…
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32. Embracing the Sacredness of Life: Another Conversation with Dr. Akasha Saunders
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57:02Send us a text We have a special treat for you - a second interview with Dr. Akasha Saunders! In our first interview with Akasha, we had an incredible conversation filled with insights and wisdom, but unfortunately, the technology had other plans. The audio quality was dreadful, and we knew we had to do better. So, I invited Akasha back for a secon…
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31. Investing in Legacy: Eric Collins on Uplifting Communities and Redefining Success
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51:43Send us a text In this powerful episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson sits down with Eric Collins, a Southern African American investor and venture capitalist. Eric shares about his remarkable journey, investing in community empowerment, and his dedication to creating opportunities for others. They explore his dee…
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30. Mindfulness in Practice: A Journey of Purpose and Compassion with Martin Buechele
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43:42Send us a text In this episode, Aderonke sits down with Martin Buechele, a passionate mindfulness and compassion teacher from Austria. Martin talks about his journey from a career in accounting to becoming a full-time mindfulness and compassion practitioner. Martin delves into what it means to teach compassion, how it impacts the brain, and why pra…
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