A podcast about Appreciative Inquiry and related approaches to change, with Andy Smith. Practical tips in each episode!
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Appreciative Inquiry Podcasts
Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.
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Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast. It's a journey of exploration and discovery. In each episode, I sit down with remarkabl ...
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Business Speaker, Expert Author: SWIFT SUCCESS, Limitless Leadership Executive Coach, Appreciative Inquiry Team Facilitators for www.lifemasters.co.za. #ADAPTAGILITY and REVOLUTIONARY WORKPLACE CLEARx Framework for Exponential Impact & amazing High Performance, results, as we navigate the million moments of truth in mega-waves of change, challenge, uncertainty AND OPPORTUNITY.
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I AM ENOUGH & SO ARE YOU! Discussing Sex, Power, Religion and Politics under the Divine Feminine Umbrella with Rev. Prs. Karen Tate, Hon. D.Min, thought leader, author, speaker and social justice activist. Voices of the Sacred Feminine is the longest running Divine Feminine podcast - on the air since 2009, discussing spiritual psychology, esoteric wisdom, cosmic inquiry and spiritual awareness. Check out the archives! Every Wednesday hear Dr. Rev. Karen Tate, discussing the bees buzzing roun ...
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A criminology podcast amplifying the voices shaping justice. Each episode features in-depth conversations with people doing the work—whether through academic research, NGO projects, or frontline practice. Together, we not only shine a spotlight on the ideas and innovations transforming criminal justice across the world, but also challenge traditional ways of thinking about justice and explore what lies beyond them.
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Anesthesia Guidebook is the go-to guide for anesthesia providers who want to master their craft.
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The Pharmacy Fika podcast is a positive and compassionate “place” (a virtual community) where pharmacy and other health professions educators gather to discuss teaching, learning, scholarship, and academic life… plus the snacks that support their best work. So grab your favorite beverage and listen to the Pharmacy Fika podcast with your colleagues.
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Positivity Strategist injects a good dose of optimism and possibility into your life. It seeks to marry the ideal with the practical. Conversations with thought leaders and everyday people shine the light on what works and amplifies those every day, micro-moments of positivity, irrespective of what else is going on. You'll be energized by lots of practical tips, inspiring you to live a truly satisfying and meaningful life. Podcast host is Robyn Stratton-Berkessel, TEDx speaker, author, works ...
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Looking to build innovation, strengthen organizational culture, and develop greater confidence? Try play. Seriously. Play builds empathy, sparks creativity, and allows deeper reflection and learning. Why would we not integrate it into our workday? Speaking with CEOs, executive coaches, and leaders across a variety of industries, Mary Hendra explores what “play” can look like in professional spaces, its impact on us and our organizations, and how to integrate a little play ourselves to build ...
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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Welcome to the Havana Cafe Sessions Podcast (Expresso edition), more conversation, more coffee. Here you'll find supplemental segments to our main weekly podcast.
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This narrative medicine podcast explores how health providers and trainees think about their experiences in medicine. Not about how they make diagnoses, but how they relate to their patients and what makes them tick. Each episode interviews someone from UMass Medical School who has written a poem or essay to learn about them and their reflection. We hope this podcast inspires others to become more reflective practitioners as well. Reach us at [email protected]. We are collecting list ...
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Appreciative Inquiry talks a lot about generative questions - but what are they? What do they do? And how to ask them successfully? Find out in this episode of the Positive Change Methods Podcast
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Fortuna - Rags to Riches Goddess of the Lottery
14:59
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14:59Fortuna, the early Etruscan Goddess might be called the Rags to Riches Goddess or Lottery Goddess. Her meaning over time shifts a bit with relevance for us today as we try to manage how our life flows and what direction our fate or destiny takes us. Learn about her symbols, the areas over which she presides, her feast day and why her archetype is i…
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S2 Ep41. Standing on Purpose: The Lorna Owens Story
54:10
54:10
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54:10Send us a text In this heartfelt conversation, host Aderonke Bademosi Wilson welcomes Lorna Owens, a powerhouse of optimism, purpose and awe. The episode traces Lorna’s life from her upbringing in Jamaica to her global impact as a nurse, attorney, entrepreneur, author and women’s empowerment advocate. Lorna invites listeners into her unique worldvi…
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Do You Know the Real Medusa? Protectress of Women, Queen of Wisdom
13:46
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13:46Most people know the most recent patriarchal story of the "monster" Medusa who turns the Greek hero, Perseus, into stone, yet that's not Her real story. Far from it. Listen as I share Medusa's most ancient story and tell you about her coming into my life.By Karen Tate
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Policing the Night - Dr Nikhaela Wicks
1:15:50
1:15:50
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1:15:50What does it mean to police the night — and how does race shape who gets in, who gets excluded, and who decides? In this episode, Dr. Omar Phoenix Khan speaks with Dr. Nikhaela Wicks, Lecturer in Criminology at the University of Kent, about her ethnographic research on the night-time economy in the South of England. Based on a year of fieldwork wit…
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Peace Talk Episode 289: I don't want to hear bad news-The Work of Byron Katie with Grace Bell
58:36
58:36
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58:36Title: Open Inquiry: “I Don’t Want to Hear Bad News” — The Work of Byron Katie with Grace Bell Join Grace Bell for an open inquiry meditation based on The Work of Byron Katie. In this heartfelt group session, participants explore everyday stressful thoughts — fears about bad news, asking for what we need, protecting loved ones, and finding work. Gr…
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S2 Ep40. From Japan to Justice: Navigating Life’s Journey with Laura Lundin
39:06
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39:06Send us a text Welcome to another enriching episode of ABWilson's Heart of the Matter podcast, where optimism, perseverance and practical wisdom come alive through the inspiring story of Laura Lundin. Laura joins host Aderonke Bademosi Wilson to share her journey marked by vibrant optimism, enthusiasm and grounded practicality. In this episode, Lau…
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Ancient Wisdom at our Fingertips - If We Could Remember?
11:31
11:31
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11:31When Thomas Jefferson's personal papers were found, he'd written a peer about the secret knowledge his circle of scientists and intellectuals came upon that they believed was unsafe for the masses to have at their disposal. What if what they found was the ability for humans to shape their reality? Noetic Sciences is beginning to reveal we are all a…
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Recognizing and Supporting Neurodiversity Through Compassionate Pedagogy
34:21
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34:21By The Pharmacy Fika Crew
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Peace Talk Episode 288: investigating physical pain, rejection, wanting acknowledgment from a judge
1:11:11
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1:11:11When we have physical pain, it's difficult not to get frightened of doctors, or resentful of life itself or the body. When we're not acknowledged, or we believe someone's blaming us for our behavior, we suffer. Who are we without our stories, and also not falling into passivity or despair? Join a live self-inquiry session inspired by The Work of By…
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S2 Ep39. Walking Miracles: Healing, Awakening, and Transformation with Paula Rosenfeld
51:56
51:56
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51:56Send us a text In this heartfelt and enlightening episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson invites Paula Rosenfeld, a seasoned shamanic practitioner, spiritual empowerment and mindfulness coach, author and parent, to share her extraordinary journey. Paula opens up about her path to shamanic healing, a powerfu…
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Sin Eaters & Is Sin An Antiquated Concept?
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13:03Today and yesteryear there were people designated as sin eaters who would eat the sins of the deceased so they might go to heaven free of sin. Today the concept is a bit different but there's a Guild in Britain with the modern concept of sin eaters - doing what needs to be done that others cannot do. But has sin become an antiquated concept? With a…
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Postcolonial Policing with Dr Zoha Waseem
1:33:19
1:33:19
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1:33:19How do histories of empire shape the everyday realities of policing today? In this episode, Dr. Omar Phoenix Khan speaks with Dr. Zoha Waseem, Associate Professor at the University of Warwick and Co-Coordinator of the Urban Violence Research Network (UVRN), about her research on policing, security, and urban violence in Pakistan. Drawing on over 20…
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S2 Ep38. From Van Life to Visionary Coach: Edwards Holliday on Creativity, Coaching, and Connection
1:04:11
1:04:11
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1:04:11Send us a text In this inspiring episode of ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson welcomes Edwards Holliday, a uniquely self-described "Road Scholar," forward-thinking creative, enthusiastic coach and advisor to advisors. Edwards shares his extraordinary life journey marked by alternative learning and a deep commitme…
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Learn 8 easy tips to help cultivate happiness in your life. With everything going on in the world we must take personal responsibility for how we feel and what frequency permeates our orbit. Learn how being happy can affect our body, mind and spirit. Train your brain and trick your mind into happiness. It can be fun and you'll reap the rewards ten-…
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Finally, we're back! Announcing Series 2 of Justice Focus. A criminology podcast amplifying the voices shaping justice. Each episode features in-depth conversations with people doing the work—whether through academic research, NGO projects, or frontline practice. Together, we not only shine a spotlight on the ideas and innovations transforming crim…
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#121 – Tactical Empathy: how to turn resistance into momentum
25:34
25:34
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25:34What’s up y’all! I’m back at it after a summer hiatus. I actually wrote/recorded this episode back in May 2025, but then summer hit with camping trips, work projects, grad school, home renovations… you know, life! I’m pumped to bring this episode to you finally and this will be followed pretty quickly by a three-part series on hypertensive disorder…
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What does play have to do with finding your soul’s mission? For Deb Valentina, they are absolutely connected, and result in the joy of being in the place you are meant to be. Hear her thoughts on deep soul work, intuition or knowingness, and its connection to play and joy. But first, Debra and I spoke of the power of names. Deb? Debra? She is both …
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S2 Ep37. Living Life on Your Own Terms: Lessons from AJ Vassar’s Journey
45:14
45:14
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45:14Send us a text In the latest episode of the ABWilson Heart of the Matter podcast, I sit down with A.J. Vassar, a self-proclaimed underdog whose path from homelessness to purpose is fueled by ambition, resilience and a deep sense of compassion. From the moment A.J. begins sharing his story, his authenticity and drive are unmistakable. He takes us th…
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Gratitude & Appreciation - How to Trigger Those Feelings
13:46
13:46
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13:46Gratitude and appreciation - in the times we're living in today it might seem very hard to conjure up those feelings. Maybe we're filled with fear, anger, disappointment, jealousy, grievance. We cannot let those feelings get the upper hand. Tune in today and hear about the magic pill of gratitude and silver bullet of appreciation to increase certai…
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S2 Ep 36. Stories Erased and Found: Rashida Godwin on History, Astrology, and Self-Determination
31:49
31:49
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31:49Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke welcomes Rashida Godwin, a passionate living historian and entrepreneur devoted to uncovering and sharing the African diaspora history of Bermuda. With heartfelt candor, Rashida speaks about the perseverance and determination that drive her mission to bring lo…
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Being in the In-Between - That Place of Liminality
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11:55
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11:55As we await the Mid-Term Elections of 2026, we're living in the "in-between" - in a place of liminality. Learn more about this place of ambiguity and transition we find ourselves in so often in life and how we can manage the uncertainty it might bring up for us.By Karen Tate
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Conversations Worth Having with Jackie Stavros and Cheri Torres
46:28
46:28
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46:28Exploring the transformative world of Appreciative Inquiry with Jackie Stavros and Cheri Torres, authors of 'Conversations Worth Having'. Learn how to ask generative questions and frame conversations positively to foster collaboration and growth in your personal and professional life. Plus, the importance of curiosity, and how to avoid toxic positi…
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Peace Talk Episode 287: Questioning Painful beliefs about ourselves or what we need from others
1:12:58
1:12:58
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1:12:58In this First Friday Work of Byron Katie session, Grace Bell guides participants through the powerful process of questioning their stressful thoughts. Together, they explore how shifting perspective can dissolve suffering and open the way to clarity and peace. Listeners will hear real-life examples of thoughts under inquiry—ranging from comparing o…
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S2 Ep35. Refire, Don’t Retire: Igniting Passion in Life’s Next Chapter with Dr. Cynthia Barnett
41:21
41:21
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41:21Send us a text Welcome to a heartwarming episode of ABWilson’s Heart of the Matter, where host Aderonke Bademosi Wilson sits down with the inspiring Dr. Cynthia Barnett. Cynthia’s story is one of passion, perseverance and embracing life’s endless opportunities. From her roots growing up on the island of St. Vincent to earning a doctorate with a foc…
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Dedicated to Cat Lovers - If Lilly Had Thumbs?
7:27
7:27
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7:27If you also love a cat, I don't know if it's crossed your mind, as it has mine, but I think I'd be in a world of trouble if Lilly, my five year old torty had thumbs! A lite and fun musing dedicated to cat lovers everywhere and Lilly on her birthday!By Karen Tate
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Making Time for Reading the SoTL Literature: Not Your Mama's Journal Club
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33:00The Fika Crew welcomes Carrie Vogler, PharmD, BCPS, Clinical Professor of Pharmacy Practice at the University of Southern Illinois Edwardsville, and Heather Folz, PharmD, BCACP, Associate Professor of Clinical and Administrative Pharmacy at Notre Dame of Maryland University, to talk about the online faculty journal club called "Not Your Mama's Jour…
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S2 Ep34. Igniting Your Genius: A Journey of Resilience and Passion with Stephanie Kadiri
1:07:12
1:07:12
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1:07:12Send us a text In this inspiring episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Stephanie Kadiri, also known as StephREDD, a courageous, passionate, and resilient coach and performer. Stephanie opens up about what courage means to her, describing it as a mindset of persistence and never giving up until victory is …
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Sekhmet's Porch of Drunkenness & Salute to Sun Goddesses
13:35
13:35
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13:35Fiery, Formidable and Fierce! Today as we all look forward to the cool breezes of Fall let us bid farewell to the heat of Summer by paying tribute to the Sun Goddesses, particularly Sekhmet (Hathor) and this time of year ddedicated to her ancient celebration called the Porch of Drunkenness held around mid-August. We'll also salute Celtic Brigid and…
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Do you play at work? Jacqueline Lloyd Smith does. As Founder of Strategic Play® Global and a Master Trainer in LEGO® SERIOUS PLAY® Methods, play is critical to achieving the serious outcomes she gets for companies. But it’s more than that. Given the high disengagement rates of workers these days, play could well be what humanity needs. Hear her sto…
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S2 Ep33. Cultivating Your Internal Radar: Embodied Knowing with Libbey Paul
1:01:16
1:01:16
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1:01:16Send us a text In this heartfelt episode of the ABWilson's Heart of the Matter podcast, host Aderonke Bademosi Wilson warmly welcomes Libbey Paul as a special guest. Together, they explore a unique three-method process designed to help you tune into your intuition and body-centered ways of knowing. Libbey shares practical and inviting tools to cult…
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She Came to Me in a Dream - An End of Life Story
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13:46
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13:46Xena came to me in a dream and this is her end of life story. It is a message of how loss can heal trauma and emotional wounds and inspire emotional growth and healing. We can learn from the most unusual and unespected situations and circumstances. We just must allow ourselves to awaken to new possibilities - to see the gifts in the pain and challe…
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Peace Talk Episode 286: something horrible could happen, overeating, partners' happiness
1:04:36
1:04:36
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1:04:36✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated “stories” create suffering The thought “Something horrible will happen…
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S2 Ep32. Simone Smith-Bean on the Power of Self-Belief
59:51
59:51
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59:51Send us a text Welcome to another inspiring episode of ABWilson's Heart of the Matter podcast, where we ask overwhelmingly positive questions to uncover extraordinary stories of triumph, growth and empowerment. In this episode, host Aderonke Bademosi Wilson sits down with Simone Smith-Bean, a passionate and driven individual who shares her powerful…
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Unlocking Innovation in the NHS with Appreciative Inquiry - Interview with Wendy Burton
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28:28Interview with Wendy Burton, who's been using Appreciative Inquiry in the NHS in conjunction with Lean and Design Thinking to help improve processes and turn around struggling teams. Lots of useful tips and insights applicable beyond coaching in healthcare!Shownotes: https://coachingleaders.co.uk/pcm23 (includes transcript)…
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We Get What WE ARE - Not What We Want - Law of Resonance
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13:35
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13:35We hear about all the New Age Laws and I'll discuss some of them today, especially the Law of Resonance, about getting what we truly are, not what we're striving to attain. Check in and see what you think and decide if it can help you change your life or understand what's been transpiring for you.By Karen Tate
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S2 Ep31. Embodying Wellness: A Journey with Janice Mullings-George
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51:06Send us a text In this uplifting and heart-centered episode, Aderonke Bademosi Wilson welcomes Janice Mullings-George, a devoted mother, wife and passionate advocate for health and wellness. With warmth and openness, Janice reflects on how motherhood, partnership and personal transformation have shaped her path, inviting listeners into a story that…
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What Happens in the Dream Stage of Appreciative Inquiry?
7:18
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7:18When you're creating a vision of the ideal future with a team, or even a whole organisation, wouldn't it be great if they could get free of the constraints of past problems and limits? That's what the Dream stage of Appreciative Inquiry's 5-D format is designed to do. Show notes: https://coachingleaders.co.uk/pcm22…
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We all have blind spots, especially when it comes to self awareness. Perspective can be complicated, however are those who profess to be in 5-D Ascension actually just kidding themselves, gaslighting themselves and others as they hold themselves to be on that more lofty level? Hear me out.By Karen Tate
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Reporting from Chicago: Discovering What's Salty and Sweet at the AACP Annual Meeting
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45:25The Pharmacy Fika Crew brought their posh new microphones and their smartphones to the AACP Annual Meeting in Chicago. We talk with a select few speakers about their presentations and the lessons learned experimenting with new frameworks, techniques, and technologies. Kristin talks with Alex Isaacs (Purdue) about expectancy value theory and its app…
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Peace Talk Episode 285: A group does The Work of Byron Katie on anxiety, adult sons, scams
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1:05:41
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1:05:41Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating…
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