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In this warm and deeply heartfelt episode, Aderonke Bademosi Wilson welcomes Kuni Frith, an adventurous and spiritually grounded woman known for her thoughtful reflections on nature, culture and resilience. Their conversation unfolds with intimacy and depth, set against the rich backdrop of Bermudian heritage, where personal history, spiritual insight and creative practice come together to inspire healing, connection and hope.

Kuni shares from a well of life experience, speaking openly about navigating challenges such as grief, identity and the ongoing pursuit of authenticity. Her reflections are rooted in a deep relationship with nature and an abiding respect for family and community legacies. With grace and honesty, she offers listeners a compassionate perspective on how we can grow through hardship while staying connected to who we truly are.

A central theme of the episode is the importance of protecting traditional plant and indigenous knowledge from exploitation. Kuni raises thoughtful concerns about how this wisdom is often co-opted by modern pharmaceutical corporations, urging a more respectful and ethical relationship with ancestral practices. Her insights provide a valuable reminder of the depth and relevance of cultural knowledge in our contemporary world.

Throughout the conversation, listeners are invited into vibrant back in the day stories that celebrate Bermudian culture through humor, memory and a strong sense of place. Kuni reflects on how everyday communal rituals, like tea gatherings, serve as sacred spaces where traditions are passed on, relationships are deepened and cultural identity is preserved.

As the dialogue unfolds, the power of storytelling emerges as a healing force and a form of resilience. Kuni’s wit and warmth bring light to even the most challenging topics, demonstrating how shared experience and laughter can foster connection and understanding. Her voice encourages listeners to embrace their own stories with courage, vulnerability and joy.

This episode is an invitation to anyone seeking spiritual grounding, cultural wisdom and a deeper sense of belonging. Through Kuni’s generous sharing, we are reminded that resilience is not just about survival, but about connection, creativity and the courage to live with an open heart.

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