Best Shari Leigh Roberts Podcasts (2025)

1
The Spiritual Realm Is Closer Than You Think: Boundaries, Daily Practices, and Bridging Spirit & Science with Shari Leigh Roberts 36:48

Play Pause

3d ago36:48

36:48

On Cosmic Confluence with host Sana, psychic medium and energy healer Shari Leigh Roberts explains how the spiritual realm interweaves with daily life—especially during grief and healing. We cover early experiences that opened her perception, why grounded practices matter, how to avoid being an “emotional sponge,” and one five-minute routine that r…

1
Healing Through Spirituality: From Trauma to Trust with Shari Leigh Roberts 29:55

7d ago29:55

29:55

On this episode of The Mindful Journey with host Sana, psychic medium and energy healer Shari Leigh Robertsshares how spirituality became her bridge from trauma to trust. We unpack the reality of healing—grief, nervous-system repair, energy boundaries, and rebuilding intuition—without the clichés. Expect practical, grounded steps alongside spiritua…

1
Deterministic AI, Emotional Intelligence & the Physics of Decisions with feat. Martin Lucas 22:43

2h ago22:43

22:43

On this episode of The Mindful Journey, host Sana sits down with behavioral scientist and five-time author Martin Lucas, founder of Gap in the Matrix. Martin unpacks why resilience and self-belief function like buildable “muscles,” how emotional intelligence is routinely ignored in business, and what he means by deterministic AI rooted in decision …

1
The Three C’s—Contract, Construct, Conform (and How to Renegotiate Your Inner Agreements) — with Caleb Matthews 29:01

5h ago29:01

29:01

On Cosmic Confluence, host Yusuf sits down with spiritual strategist and dream interpreter Caleb Matthews to unpack the “Three C’s”—Contract, Construct, and Conform—and how unseen agreements shape our visible lives. Caleb explains his SSB method (Spirit–Soul–Body), why conformity has both a shadow and a light side, and how to run a simple daily “ti…

1
Fitness Over 50: Strength, Mobility & Longevity (Minimal-Effective Routine You’ll Actually Do) with Dr. Michael Guadagnino 24:32

19h ago24:32

24:32

On Cosmic Confluence with host Sana, chiropractor and author Dr. Michael Guadagnino, BS, DC breaks down a realistic, science-informed path to staying strong, mobile, and independent after 50. We cover the minimum effective weekly routine, mindset that actually sticks, why walking, strength, yoga, and sunlight still win, smart use of supplements (e.…

1
Digital Detox in an AI World: Attention, Boundaries, and Real-Life Presence — with Colin Corby 22:49

21h ago22:49

22:49

On Cosmic Confluence, Sana speaks with Colin Corby—technologist, TEDx speaker, endurance athlete, and founder/CEO of Technology Wellbeing Ltd.—about building a realistic digital detox practice in an AI-saturated world. Colin shares the moment stress forced a reset, how swim training rebuilt physiological resilience, and why “selective connectivity”…

1
Cosmic Confluence in Business Growth: From Theater Grit to Yogic Alignment — Veronique Ory 37:44

1d ago37:44

37:44

On Cosmic Confluence, host Sana explores how real growth demands inner alignment—not just OKRs and launch calendars. Guest Veronique Ory traces her path from running a nonprofit theater in New York to building a values-led yoga business, the Shine membership, and the book Shine On and Off the Mat. We unpack signals that “thriving” had turned into g…

1
Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett 28:08

1d ago28:08

28:08

On The Mindful Journey, host Sana sits down with movement educator Ellen Barrett to challenge the “grind” mindset and make a case for mindful movement—training where breath, pace, and presence guide effort. From 80s aerobics to Pilates and yoga, Ellen explains why workouts that regulate the nervous system, protect mobility, and leave you with more …

1
Mindfulness Off the Mat: Grief, Boundaries, and Finding Your SHINE — with Veronique Ory 41:28

4d ago41:28

41:28

On The Mindful Journey, host Sana sits down with Yoga with Veronique (Veronique Ory) to explore mindfulness where it matters most—off the mat. From NYC hustle culture and Hurricane Sandy to living with vitiligo, Veronique shares how breath, presence, and clear language (“I’m full” vs. “I’m busy”) shift nervous-system load and restore choice. We unp…

1
Healing After Sexual Trauma: From Survival to Self-Forgiveness with Shannon Curtis 23:11

5d ago23:11

23:11

This episode of The Mindful Journey (host: Sana) explores healing after childhood sexual trauma, addiction to pain medication, miscarriage and infertility, and the long road from shame to sovereignty. Shannon Curtis—founder of Angel Goddess Healing and author of No More Monsters Under the Bed—shares how community, trauma-informed treatment, meditat…

1
Mindset, Discipline & Gratitude: Finding Balance in Nature’s Rhythm with Ruth O’Meara 24:19

9d ago24:19

24:19

By Avik Chakraborty & Sana

1
Inner Path to Outer Success: Mindfulness-Based Stress Reduction, Journaling, and Intuitive Decisions with Dr. Crystal T. Harrell 27:17

10d ago27:17

27:17

By Avik Chakraborty & Sana

1
Rewrite Your Story with Quantum Human Design and the Hero’s Journey with Dr. Karen Parker 38:50

10d ago38:50

38:50

Feeling stuck in a loop of overwork, people-pleasing, or “I’ll be fine after one more push”? In this episode of The Mindful Journey, host Sana sits down with Dr. Karen Parker, creator of Quantum Human Design, to cut through vague self-help and get practical. We unpack how pain (burnout, disconnection, shame) is a signal—not a verdict—and how the He…

1
Strength Without Striving—Ikigai, Mindset, and Finding a Real Sense of Purpose — Nick Kemp 29:19

14d ago29:19

29:19

Strength isn’t about grinding harder; it’s about alignment. In this episode of The Mindful Journey, host Sana and guest Nick Kemp—founder of Ikigai Tribe and author of “Ikigai-kan: Feel a Life Worth Living”—cut through Western clichés on “mindset” and reframe strength through Japanese wisdom. We unpack why presence beats hustle, why roles matter mo…

1
Healing Through Nature and Adventure with Ruth O’Meara 26:24

15d ago26:24

26:24

In this episode of The Mindful Journey Podcast, host Sana sits down with Ruth O’Meara, founder of Leafy Green Tours, to explore how nature, adventure, and mindful living can become powerful tools for healing. Ruth shares her journey from a decade in international sales to becoming a hiking guide and surf instructor, and how stepping outdoors can br…

1
Healing from the Inside Out: Listening to Your Body’s Wisdom with Barbara Palmer 33:58

15d ago33:58

33:58

In this episode of The Mindful Journey, host Sana sits down with Barbara Palmer, founder of BP Life Coaching Services, LLC, to explore what it truly means to heal from the inside out. Barbara shares her personal story of health wake-up calls, the power of listening to the body, and how imagination and energy play a vital role in transformation. Fro…

1
Food as Medicine: Plant-Based Healing, Martial Arts & Resilience with DK Kang 22:51

15d ago22:51

22:51

On this episode of The Mindful Journey with host Sana, we dive into the transformative power of food as medicine with author and martial artist DK Kang. From growing up on traditional Korean food to experimenting with nutrition during training, DK shares how food shifted from being just fuel to becoming a foundation for healing and resilience. When…

1
Ripples of Awareness: From Self to Planetary Well-Being with Clara Schroeder 26:22

15d ago26:22

26:22

What if the calm you cultivate in yourself could ripple out to shift families, workplaces, and even the health of our planet? In this episode of The Mindful Journey with host Sana, guest Clara Schroeder explores how mindfulness practices rooted in nature can create both personal and collective resilience. Drawing from her lived experience as a medi…

1
Redefining Fitness, Brain Health, and Longevity with PJ Glassey 41:03

16d ago41:03

41:03

In this episode of The Mindful Journey, host Sana sits down with PJ Glassey—founder of XGym and creator of the groundbreaking 21-minute workout—to explore how fitness and brain science can be redefined for real longevity. From challenging outdated 1890s gym training models to creating neuroscience-backed methods, PJ’s journey is rooted in curiosity…

1
Awareness That Heals: Listen to Your Body, Unhook from Urgency, and Rewire Stress with Dr. Evette Rose 47:18

18d ago47:18

47:18

On this episode of The Mindful Journey, host Avik sits down with Dr. Evette Rose, trauma recovery expert and author of Metaphysical Anatomy, to cut through noise and get practical about awareness. We unpack how the body “speaks” through sensations, why constant urgency blinds us to those signals, and the fastest way to get back to baseline: breath,…

1
Belonging, Wellness, and Immigration: Stories of Healing with Sheri Lane & Gary Seidler 41:59

18d ago41:59

41:59

In this episode of The Mindful Journey with host Sana, Sheri Lane and Gary Seidler open up about how immigration shapes conversations around wellness, belonging, and cultural identity. From the human impact of migration to the healing traditions immigrants carry with them, this dialogue explores what it means to create community and wholeness in un…

1
Bridging Medicine and Mind: Exploring the Non-Physical Dimensions of Healing with Julius Torelli 33:35

16d ago33:35

33:35

In this episode of Cosmic Confluence Podcast, host Sana sits down with Dr. Julius Torelli, a seasoned physician with over four decades of experience, to explore why so many chronic symptoms remain “medically unexplained.” Together, they dive into the Gratefully Well model, a framework that blends neuroscience with emotional, behavioral, and spiritu…

1
Gut–Brain Connection, Bloating & “Leaky Gut” Explained (with practical fixes) with Jacqui Meehan 28:28

18d ago28:28

28:28

In this episode of The Mindful Journey, host Sana talks with Jacqui Meehan, a functional nutrition practitioner who turned her own ulcerative colitis and hormone struggles into a methodical, gut-first approach to mental and physical well-being. We unpack the gut–brain axis, why stress can tank stomach acid, how dysbiosis and “leaky gut” can fuel in…

1
How Stress Rewires Hormones (and What Actually Helps): Mind–Body Strategies That Work — Faith Nelson ND & Amoree Wilde ND 30:25

19d ago30:25

30:25

On The Mindful Journey with host Sana, naturopathic duo Faith Nelson ND and Amoree Wilde ND unpack how chronic stress reshapes hormone balance and shows up as sleep disruptions, skin issues, thyroid slowdowns, and brain fog. We dig into mindset, breathwork, and practical habit shifts; how men and women experience stress differently; and what to do …

1
Healthy Aging Without the Hype: Plant-Based Living, Stress Resilience, and Simple Longevity Rituals with Michael Dorfman 28:54

22d ago28:54

28:54

On this episode of The Mindful Journey, host Sana speaks with 83-year-young health coach and investigative author Michael Dorfman about practical longevity—habits you can actually keep. From plant-based nutrition and intermittent fasting to cold exposure, breathwork, and stress management, Michael breaks down what moves the needle and what’s just m…

1
Bioenergetic Testing vs Quick Fixes: How to Listen to Your Body’s Signals with Beth Mielbrecht 26:40

23d ago26:40

26:40

On The Mindful Journey, host Sana talks with Beth Mielbrecht about bioenergetic testing—an energy-medicine approach that aims to read the body’s “hidden language” so people stop guessing with supplements and start making targeted, mindful choices. Beth blends engineering logic with modalities like Reiki and homeopathy to help clients interpret symp…

1
From Panic Attacks to “Quantum Founder” — Practical Mind Training for Entrepreneurs and Humans Alike with Alessandro Grampa 26:42

24d ago26:42

26:42

On this episode of The Mindful Journey with host Sana, we unpack how entrepreneur and Buddhist digital nomad Alessandro Grampa rebuilt his life and businesses after years of panic attacks, burnout, and shutdown during COVID. He explains the science-to-spirit path that began with meditation and breathwork, moved into biohacking and nervous-system re…

1
Why Calorie Counting Isn’t the Answer: Rethinking Food, Health & Freedom with Julie Ruelle 25:04

25d ago25:04

25:04

On this episode of The Mindful Journey Podcast, host Sana sits down with nutrition strategist Julie Ruelle to explore why calorie counting may be doing more harm than good. For decades, we’ve been told to track every bite — but has it really made us healthier? Julie draws on 20+ years of experience in nutrition, corporate wellness, and health tech …

1
Secrets of the Winds: Cosmic Discoveries, Living Earth, and Our Galactic Odyssey with Johnny Tesone 59:07

26d ago59:07

59:07

In this episode of Cosmic Confluence, host Sana sits down with geologist, author, and cosmic explorer Johnny Tesone to unpack his groundbreaking ideas on Earth as a living “rocket species” and our deep connection with the cosmos. From the Wind River Range of Wyoming to Yellowstone’s mysteries, Johnny shares how an out-of-body experience led him to …

1
The Global Impact of the Standard American Diet with Dr. James Kneller 45:04

28d ago45:04

45:04

In this episode of The Mindful Journey with host Sana, cardiologist Dr. James Kneller joins us to unpack the worldwide spread of the Standard American Diet (SAD)—a culture of fast food, processed meals, and convenience that’s reshaping global health. Dr. James sheds light on startling statistics from the American Heart Association, revealing skyroc…

1
Paradoxical Heka, Sovereignty, and the Science of Self with Reginald Martin 37:53

1M ago37:53

37:53

On The Mindful Journey, host Sana sits down with Reginald Martin to unpack Paradoxical Heka—an ancient Kemetic approach for integrating opposing truths—and how Kametaphysics (the “science of the soul”) helps you shift from self-judgment to self-sovereignty. We explore identity vs. behavior change, why patterns shape experience, and practical ways t…

1
Rewiring the Subconscious for Health & Business Growth — Why Mindset Alone Hits a Ceiling with Christine Peine 30:29

1M ago30:29

30:29

On this episode of Cosmic Confluence, host Sana unpacks how the subconscious mind quietly drives 90%+ of our thoughts, emotions, and behavior—and how misaligned beliefs can show up as burnout, chronic symptoms, client droughts, and revenue plateaus. Guest Christine Peine shares how reprogramming subconscious beliefs helped resolve her own IBS and c…

1
Inner Sovereignty and Global Healing: The Bridge Between Self and Cosmos with Dr. Marissa Heisel 40:19

1M ago40:19

40:19

In this episode of Cosmic Confluence with host Sana, Dr. Marissa Heisel joins us to explore the intersection of personal healing and collective consciousness. With over 25 years of experience in chiropractic care, midwifery, child development, and integrative health, Marissa shares why reclaiming our inner authority is key not only to healing ourse…

1
Present Over Perfect—Raising Anxious Teens, Fighting Burnout, and Faith in the Mess with Jennifer Robb 25:38

1M ago25:38

25:38

On The Mindful Journey with host Sana, nurse practitioner and “warrior mom” Jennifer Robb lays out a clear, no-fluff playbook for mothers navigating teen anxiety, depression, trauma, and the grind of systems—schools, insurers, and providers. This conversation is direct about burnout, boundaries, and why presence beats perfection. Jen explains how t…

1
Healing the Inner Child: Calming, Reparenting & Finding Wholeness with Vandana Atara Noorah 39:52

1M ago39:52

39:52

In this episode of The Mindful Journey, host Sana sits down with Vandana Atara Noorah—spiritual mentor, healer, and host of the Adult Child in Recovery Podcast. Together they explore what it truly means to reparent the inner child, how unresolved childhood stress resurfaces in adulthood, and why forgiveness, compassion, and community are essential …

1
Making Scripture Clear for Modern Listeners: The Easy-to-Understand Read Bible with Dan Parr 25:07

1M ago25:07

25:07

On this episode of Cosmic Confluence with host Sana, voiceover artist and Bible narrator Dan Parr breaks down why he created the Easy-to-Understand Read (EUR) Bible—a version designed to keep the message intact while removing language barriers that turn new readers away. We discuss translation intent, balancing clarity with reverence, why multiple …

1
Healing Trauma and Redefining Emotions as Instincts with Richard Tierney 51:56

1M ago51:56

51:56

On this episode of The Mindful Journey with host Sana, Richard Tierney returns to share a bold perspective on mental health, trauma recovery, and emotional resilience. He challenges the conventional view that emotions like anxiety, fear, or sadness are signs of illness. Instead, Richard frames them as natural instincts—God-given signals meant to pr…

1
Brain Health & Cognitive Longevity: Practical Habits for Sharper Thinking with Ryan Williamson 39:13

1M ago39:13

39:13

In this episode of The Mindful Journey, host Sana digs into brain health and cognitive longevity with neurologist and author Ryan Williamson (Transcend Health Group, Atlanta). We unpack why modern life—constant screens, poor sleep, chronic stress, sedentary routines, and ultra-processed food—pushes our biology out of alignment, and what to do about…

1
Raising Vibrations with Galactic Guidance: Healing Beyond the Earthly Realm with Vandana Atara Noorah 47:16

1M ago47:16

47:16

On this episode of Cosmic Confluence with host Sana, we step into the mystery of healing beyond the physical world. Guest Vandana Atara Noorah shares how connecting with galactic guides, star ancestors, and higher dimensional beings can help us release ancestral trauma, navigate life challenges, and reclaim our authentic power. This conversation ch…

1
Rethinking Dentistry: Longevity Over Quick Fixes (Crowns, Bridges, Implants), and the Engineering Behind a Lasting Smile with Dr. Edward Feinberg 35:10

1M ago35:10

35:10

Most dental conversations stop at veneers, “crowns-in-a-day,” or single-tooth implants. In this The Mindful Journey episode, Dr. Edward Feinberg argues for something harder—and better: dentistry built on first principles of health and engineering. Drawing on decades of documented full-mouth reconstruction cases, he explains why many modern techniqu…

1
Writing Through Grief: Journalism, Spirituality, and Resilience with John DeDakis 26:53

1M ago26:53

26:53

On The Mindful Journey with host Sana, veteran journalist and novelist John DeDakis unpacks a life lived at the intersection of hard news, personal loss, and mindful creativity. From covering the White House to processing the deaths of close family members, John explains how writing became a disciplined, therapeutic pathway—not just to publish fict…

1
The Mindful Journey — Choosing Yourself: Unconditional Self-Love, Boundaries, and Becoming Your Own Superhero with Vesta Hurlbutt 33:31

1M ago33:31

33:31

On this episode of The Mindful Journey, host Sana sits down with empowerment strategist and health coach Vesta Hurlbutt to get practical about self-love that isn’t fluffy: choosing yourself without guilt, setting clean boundaries, and building daily habits that make you your own rescue. We unpack the difference between unconditional love and obsess…

1
Past Life Regression, Spirit World Journeys, and Ancestral Healing with Craig Meriwether 39:47

1M ago39:47

39:47

In this episode of Cosmic Confluence, host Sana sits down with Craig Meriwether, certified clinical hypnotherapist, medical hypnosis specialist, and author of Past Lives Guidebook. Together, they explore past life regression, spirit world journeys, and ancestral healing—how these practices can help uncover hidden wounds, release generational trauma…

1
How to Thrive with Chronic Pain: Mindset, Movement & Strength After 50 with Heath Jones 31:35

2M ago31:35

31:35

On The Mindful Journey with host Sana, Australian health & fitness expert and registered nurse Heath Jones (founder, Active & Ageless Fitness) breaks down what it really takes to live well with chronic pain. From three spinal surgeries to surfing, boxing, hiking, and coaching adults 50+, Heath shows how mindset, gentle daily movement, breathwork, a…

1
Decoding Repeating Patterns: Healing at the Root with Mridula Agarwal 43:36

2M ago43:36

43:36

In this episode of The Mindful Journey, host Avik explores the hidden roots of repeating life patterns with trauma recovery expert and Reiki grandmaster Mridula Agarwal. Why do the same challenges and relationships keep circling back, no matter how much inner work we do? Mridula breaks down how unresolved energy, ancestral trauma, and subconscious …

1
Healing Sexuality Through Spirituality & Past-Life Exploration with Dr. Stephanie Hunter Jones 26:29

2M ago26:29

26:29

Note: This episode contains discussion of sexual trauma and adult sexual wellness. Listener discretion advised. In this episode of Cosmic Confluence, host Sana and Dr. Stephanie Hunter Jones explore how spiritual practices—including past-life inquiry—can help people release shame, reconnect with desire, and reclaim sexuality as a sacred life force.…

1
Nurturing Children’s Imagination and Mindfulness with Trey Tijerina 39:37

2M ago39:37

39:37

In this episode of The Mindful Journey, guest host Pragya sits down with Trey Tijerina to explore how children’s imagination and mindfulness are deeply connected to their growth, resilience, and emotional health. Trey draws from his experience as a parent and professional working across diverse industries—cybersecurity, blockchain, psychedelics, an…

1
From Zodiac to Resurrection: Ancient Cosmology, Soul Cycles, and Sovereignty with Reginald Martin 21:41

2M ago21:41

21:41

On this episode of Cosmic Confluence, Sana sits down with Reginald Martin, spiritual architect and creator of Kametaphysics, to decode how ancient Kemetic cosmology—the sun’s descent, the cross of the four elements, solstices and equinoxes—maps directly onto our inner cycles of descent, learning, and renewal. We examine the metaphor of crucifixion …

1
Turning Pain Into Art: From Song to Screenplay to Novel with Nikki Allen 21:24

2M ago21:24

21:24

On this The Mindful Journey Podcast episode, host Sana speaks with author–artist Nikki Allen about transforming lived experience into creative work — first as a song, then a screenplay, and ultimately a novel. Nikki explains why she heals before she writes, how fiction can protect truth without diluting it, and what it really takes to leave a relat…

1
Age of Aquarius: Navigating Change, Healing, and Collective Awakening with Kate Heartsong 30:29

2M ago30:29

30:29

In this episode of Cosmic Confluence with host Sana, we explore the Age of Aquarius and what this evolutionary leap means for humanity. Guest Kate Heartsong, confidence coach, author, and speaker, shares insights on moving from fear into empowerment, navigating rapid global changes, and the importance of self-healing in creating a new Earth. Togeth…