In this episode of The Mindful Journey with host Sana, cardiologist Dr. James Kneller joins us to unpack the worldwide spread of the Standard American Diet (SAD)—a culture of fast food, processed meals, and convenience that’s reshaping global health. Dr. James sheds light on startling statistics from the American Heart Association, revealing skyrocketing rates of hypertension, obesity, and heart disease.

But this conversation goes beyond nutrition—it explores food as sovereignty, integrity, and even spirituality. From the loss of mindful eating to the commercialization of food systems, we discuss what progress truly means, and how conscious choices can transform both personal health and collective well-being.

Dr. James Kneller, MD is a board-certified cardiologist and founder of the Natural Cardiology Institute. Dedicated to helping people reclaim health naturally, he promotes evidence-based, non-pharmaceutical approaches to heart disease, hypertension, and overall wellness. Dr. James also creates content across YouTube, TikTok, Instagram, and Facebook, offering education and resources on natural health and mindful living.

• Global adoption of the Standard American Diet mirrors U.S. health crises—obesity, hypertension, and rising heart disease.

• 450% increase in deaths from hypertensive heart disease in the U.S. since 1970 highlights the cost of processed foods.

• Fast food globalization is eroding traditional cooking skills and replacing home-cooked meals worldwide.

• Ultra-processed foods and genetically modified grains alter nutrition and increase disease risks.

• Mindful eating and expressions of gratitude toward food may enhance both its nutritional and spiritual value.

• Food sovereignty means choosing whole, simple, and locally sourced foods—even when convenience pushes otherwise.

• Collective choices, like supporting farmers’ markets, can shift industries toward healthier options.

• “Progress” defined by processed food accessibility often masks exploitation and declining population health.

• Low-cost, healthy staples like beans and vegetables are still accessible—requiring awareness and discipline.

• Every meal can be an act of sovereignty, resistance, and love—for our bodies, communities, and planet.

• Website: www.naturalcardiologyinstitute.com

• YouTube: JamesKnellerMD

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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