On this The Mindful Journey Podcast episode, host Sana speaks with author–artist Nikki Allen about transforming lived experience into creative work — first as a song, then a screenplay, and ultimately a novel. Nikki explains why she heals before she writes, how fiction can protect truth without diluting it, and what it really takes to leave a relationship that no longer serves your growth. You’ll hear direct, practical insights on self-respect, boundaries, and using creativity as release and reclamation. If you’re navigating breakup recovery, emotional healing, or the messy middle of reinvention, this conversation offers a clear path to turn silence into story and pain into purpose.

Nikki Allen is a Los Angeles–based writer, recording artist, and filmmaker. Her latest novel, “Loved You, Hated You,” emerged from a personal chapter she first processed through music and screenwriting. Nikki’s work centers on voice, resilience, and self-love — especially for women who have stayed “too long” and are now choosing themselves.

• Creativity can be a release valve: write, sing, film, or dance to move emotion through and out.

• Healing first, expression second works for some creators; honor your own sequence.

• Fiction can hold the truth safely — you can expand a real experience without re-exposure.

• Leaving isn’t simple; people stay for many reasons. Judgment helps no one.

• Self-love is the lever: the more you value yourself, the clearer your exit and next step.

• Growth mismatch is real; if a partner resists your evolution, your ceiling lowers.

• Cutting emotional cords can unlock unexpected opportunities in other life areas.

• Being alone isn’t the same as being lonely; use solitude to recalibrate and attract better.

• Artistic work born in pain can be powerful and beautiful without glorifying suffering.

• Boundaries start at the first red flag; what you allow continues.

• Novel writing demands description and depth; be prepared to revisit feelings with care.

• Your story can be a lighthouse for others — testimony reduces shame and isolation.

Website (book and bio): https://nikkiallen.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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