On The Mindful Journey with host Sana, veteran journalist and novelist John DeDakis unpacks a life lived at the intersection of hard news, personal loss, and mindful creativity. From covering the White House to processing the deaths of close family members, John explains how writing became a disciplined, therapeutic pathway—not just to publish fiction, but to make sense of life. We explore spiritual evolution beyond dogma, the craft lessons behind six political thrillers, and the decade-long grit it took to publish a first novel (10 years, 14 revisions, 39 rejections). If you’re navigating grief, rebuilding purpose, or sharpening your storytelling, this conversation offers practical, no-fluff tools to create with presence and heal with honesty.

John DeDakis is a former White House correspondent, CNN senior copy editor, writing coach, keynote speaker, and the author of six political thrillers. His work blends newsroom realism with the inner work of grief and renewal.

• Writing as healing, not escape: Putting pain on the page can be cathartic—when you’re ready. It’s one valid path among many (therapy, art, music).

• Mindfulness in practice: Come back to the present via breath; it’s how John stabilized attention after loss and wrote forward—deliberately.

• Spirituality beyond dogma: Evolution from rigid belief to a lived spirituality focused on being present, ethical, and relational.

• Craft grows with community: Ten years to book one wasn’t failure; it was a training arc—teachers, feedback, and iterative drafts.

• Emotions are universal: Even when scenes are fictional, emotional truth connects reader to character—and writer to self.

• Grief is non-linear: There’s no single “right way” to mourn; honor personal timing and responses (even within the same family).

• Know your wiring: Lean into natural aptitudes; purpose emerges where strengths and love of the work overlap.

• Take the long view: Patience, presence, and steady revision are sustainable strategies for both healing and publishing.

Website: https://johndedakis.com
Books, coaching, speaking, and contact details are available on John’s site.

If you or someone you know is in immediate danger, contact local emergency services right away.

• United States: Call or text 988 or chat via 988lifeline.org for 24/7 support. 988 LifelineSAMHSA

• Crisis Text Line (US/CA/UK/IE): Text HOME to 741741 (US), 686868 (Canada), 85258 (UK), or 50808(Ireland). Crisis Text Line+2Crisis Text Line+2

• India: Tele MANAS—call 14416 or 1-800-891-4416 for 24/7 mental health support across India. AASRA—confidential support via +91-9820466726. Telemanas+1Disability Empowerment DeptAasra

• UK & ROI: Samaritans—call 116 123 (free, 24/7). Samaritans+1

• Canada: Call or text 9-8-8 for the national Suicide Crisis Helpline (24/7, English/French). Government of Canada9-8-8: Suicide Crisis HelplineCAMH

• LGBTQ+ Youth (US): The Trevor Project—call 1-866-488-7386, text START to 678678, or chat on the website. The Trevor Project+1

• Global Directory: Find verified crisis lines worldwide at findahelpline.com. Find a Helpline

Note: Services and numbers can change. If one line doesn’t connect, try another option above or consult your local health department website.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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