On The Mindful Journey, host Sana sits down with Reginald Martin to unpack Paradoxical Heka—an ancient Kemetic approach for integrating opposing truths—and how Kametaphysics (the “science of the soul”) helps you shift from self-judgment to self-sovereignty. We explore identity vs. behavior change, why patterns shape experience, and practical ways to create coherence without chasing quick fixes. If you’ve felt stuck in loops of guilt, fear, or “woo-woo” promises, this direct, tools-first conversation shows how to reconcile shadow and essence so action becomes natural, not forced.

Reginald Martin is the founder of Kametaphysics, teaching practical Kemetic metaphysics and Paradoxical Heka—structured, repeatable processes to integrate shadow, recalibrate the nervous system, and live from sovereignty rather than borrowed identities.

• Identity sits beneath behavior; shift identity beliefs and the behaviors recalibrate on their own.

• Paradoxical Heka holds two truths at once (e.g., “I feel unworthy” and “my essence is love”), creating a harmonizing field for the nervous system.

• Stop fighting the shadow; treat it as the impetus for change rather than an enemy to defeat.

• Instant change is real at the moment of realization; daily practice makes the new pathway “stick.”

• Sovereignty means defining life for you, by you; success follows from alignment, not external rules.

• Patterns are shaped by beliefs and intention—possibility (chaos) becomes form through focused attention.

• Practical > “woo-woo”: processes, not blind faith, make spirituality testable and experiential.

• Symbols (e.g., the caduceus) encode integrative principles: intertwining opposites leads to coherence and peace.

• Substack (downloads on Paradoxical Heka and practical spirituality): reginaldmartin.substack.com

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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