This episode of The Mindful Journey (host: Sana) explores healing after childhood sexual trauma, addiction to pain medication, miscarriage and infertility, and the long road from shame to sovereignty. Shannon Curtis—founder of Angel Goddess Healing and author of No More Monsters Under the Bed—shares how community, trauma-informed treatment, meditation, gratitude, and a spiritual lens helped her release stored pain, reclaim agency, and choose forgiveness without minimizing harm. We discuss non-linear recovery, avoiding re-traumatization, group work vs. solo work, and practical safeguards for ethical healing. Trigger warning: mentions of sexual abuse and addiction (non-graphic).

About the guest:

Shannon Curtis is a trauma-informed guide and founder of Angel Goddess Healing. A survivor of childhood sexual abuse and addiction, she helps clients release body-held trauma, rebuild self-trust, and live purposefully. She is the author of No More Monsters Under the Bed.

Key takeaways :

• Healing is non-linear: progress happens in layers; pain is inevitable, suffering is optional when we choose to move through it.

• Shame thrives in silence; speaking in safe community (group therapy, peer support, meetings) reduces shame and accelerates recovery.

• Body remembers: unprocessed trauma can present as physical symptoms; somatic release and gentle practices support integration without reliving every memory.

• First step is honest acknowledgment: “I want help” opens access to support, resources, and new choices.

• Daily anchors matter: meditation, movement, journaling, and simple gratitude (three items/day) rewire attention toward safety and possibility.

• Ethical leadership = ongoing self-work: practitioners must maintain meditation, reflection, supervision/peer support, and clear boundaries to serve responsibly.

• Forgiveness can be a personal choice, not a requirement: it’s about freeing oneself from the weight of anger—not excusing harm.

• Community heals: structured programs and circles provide witnessing, accountability, and practical tools for relapse prevention and nervous-system regulation.

• Spiritual framing helped this guest; your path may differ: choose trauma-informed, evidence-aligned care that fits your beliefs and local laws.

• If content is activating, pause, journal one sentence (“Today my body/heart told me…”), and consider reaching out to a licensed professional or hotline.

Connect with the guest:

• Website & free consults: angelgoddesshealing.com

• Book: No More Monsters Under the Bed (linked on her site)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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