Strength isn’t about grinding harder; it’s about alignment. In this episode of The Mindful Journey, host Sana and guest Nick Kemp—founder of Ikigai Tribe and author of “Ikigai-kan: Feel a Life Worth Living”—cut through Western clichés on “mindset” and reframe strength through Japanese wisdom. We unpack why presence beats hustle, why roles matter more than goals, how journaling builds practical self-belief, and why purpose is best understood as a sense of purpose—not a life-sized slogan. Expect clear ideas you can use now: start small, release yourself from performative self-improvement, and build a life that actually feels worth living.

Nick Kemp is the founder of Ikigai Tribe and the author of “Ikigai-kan: Feel a Life Worth Living.” After a decade in Japan and deep collaboration with leading researchers, he teaches the authentic, research-rooted meaning of ikigai and runs programs for coaches and creators who want purpose with practicality.

• Presence over hustle: a “strong mindset” starts with paying attention, noticing self-talk, and challenging automatic, limiting thoughts through simple journaling.

• Roles before goals: define the kind of parent, partner, friend, or builder you want to be; let goals serve the role, not your status.

• Sense of purpose, not a slogan: in Japanese, purpose (shimei) is about “using your life” meaningfully; you can feel it in ordinary roles—caregiving, community, craft.

• Start small: avoid all-or-nothing thinking; small, consistent steps create momentum and reduce fear-driven procrastination.

• Release yourself: drop performative “fixing yourself.” Acceptance (framed as “release yourself”) reduces comparison and frees energy for real action.

• Strength as harmony: resilience doesn’t need announcement; it’s shown in everyday actions and interdependence, not dominance.

• Loneliness literacy: isolation happens; build capacity to move through it and reconnect intentionally.

• Practical tools: daily journaling without worrying about grammar; values checks to align choices with what matters now; iterate as the journey evolves.

Website: https://ikigaitribe.com
Book and resources available on his site. Use the contact form there to reach Nick directly.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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