Best MS RD CSSD Podcasts (2025)

1
Bonus Episode: How to Fuel Confidently During the Holidays 17:42

Play Pause

2h ago17:42

17:42

I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen! Between disrupted routines, travel, stress, social events, and allll the festive foods, it’s easy to slip into patterns like skipping meal…

1
88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle 21:44

5h ago21:44

21:44

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed: Why Eric chose to have bariatric surgery and how it has changed his life The role resistance training has played in his journey How he has changed his mindset to help with consistency in…

1
143. Why The All In Approach Is Not the Best Fit for Every Athlete 24:53

13h ago24:53

24:53

In this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the only way forward. Using a real athlete case study from Lilly’s coaching, the team walks through what it actually looks like to get a period back in a way that supports performance, health, and longevity i…

1
Bonus Episode: The Athlete's Guide to Off-Season Nutrition 26:37

4d ago26:37

26:37

Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it’s easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-seas…

1
142. Why the Internet’s Fueling Tips Drive Us Bananas 31:59

23h ago31:59

31:59

As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year. They also call out some of the most unhinged trends the…

1
Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD 39:08

3d ago39:08

39:08

We'd love to hear from you! Send us a text with your feedback. Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day. Kristy breaks down why gut training matters, how dehydration (not gels) is often behind stomach problems, and what most runners get wr…

1
141. Happy Thanksgiving from RBSN! 17:19

12d ago17:19

17:19

Happy Thanksgiving from RBSN! Build our Thanksgiving performance plates with us, let us know in the comments how you are building yours! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who br…

1
Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years 26:30

10d ago26:30

26:30

We'd love to hear from you! Send us a text with your feedback. In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relati…

1
140. How to Navigate Thanksgiving During Period Recovery 34:26

15d ago34:26

34:26

This week, we break down how to approach Thanksgiving when you’re working on period recovery as an athlete. Holidays bring irregular schedules, long gaps between meals, comments about food, and a lot of fueling options. All of that can collide with an already challenging season of fueling more, reducing training, and rebuilding trust with your body…

1
Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN 41:18

16d ago41:18

41:18

We'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science o…

1
87. The Making of a Bariatric Marathoner with Carrie Valderas 46:10

21d ago46:10

46:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgery What her training weeks looked like while adding in cross-training How Carrie's strength…

1
139. Running the New York City Marathon, Full Race Details 32:32

22d ago32:32

32:32

In this week’s episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strategies that powered her through all 26.2 miles. She breaks down what went well, what she’d tweak next time, and how she stayed strong (and fueled!) from start to finish. Whether you’re training for your f…

1
The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD 35:10

26d ago35:10

35:10

We'd love to hear from you! Send us a text with your feedback. Many female athletes think losing their period is a normal part of training, but it’s actually a sign their body is under too much stress and not getting enough fuel. In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling…

1
Ask a Sports Dietitian: Your Nutrition Questions Answered 46:21

29d ago46:21

46:21

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel…

1
138. We’re Going Bananas Over Bad Fueling Advice 23:09

29d ago23:09

23:09

In this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery myths. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok advice, and the things that make fueling way harder than it needs to be. Expect some honest conversat…

1
86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez 44:17

1M ago44:17

44:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed: How Melissa evolved into a triathlete after bariatric surgery What are the distances in a sprint triathlon How Melissa trained for the triathlon Nutrition strategies before, during, …

1
How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD 42:18

1M ago42:18

42:18

We'd love to hear from you! Send us a text with your feedback. So many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition …

1
137. Halloween Smash or Pass 23:58

1M ago23:58

23:58

Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! …

1
Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips 14:26

1M ago14:26

14:26

We'd love to hear from you! Send us a text with your feedback. In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll nee…

1
Fertility and Hormone Health for Athletes 1:22:34

2M ago1:22:34

1:22:34

In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers loo…

1
136. Why Did I Get My Period Over Summer Break and Now it’s Gone? 27:14

2M ago27:14

27:14

Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training…

1
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD 48:27

1M ago48:27

48:27

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clients Dana's advice for getting out of a plateau and for those experiencing regain Nutrition strategies for someone on a GLP-1 medi…

1
How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner 40:38

2M ago40:38

40:38

We'd love to hear from you! Send us a text with your feedback. Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s a…

1
135. Signs Your Period Recovery Plan is Not Working 20:27

2M ago20:27

20:27

Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respo…

1
My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency 27:54

2M ago27:54

27:54

We'd love to hear from you! Send us a text with your feedback. 🎧 Trigger warning: This episode contains descriptions of childbirth and medical emergencies. In this deeply personal episode of the Greenletes Podcast, host and plant-based sports dietitian Natalie Rizzo opens up about her unexpected health journey following the birth of her second chil…

1
Bonus episode: I want to hear from YOU! 6:20

2M ago6:20

6:20

This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!) Took away something from an episode that stuck with you Want to share your personal j…

1
134.How to Get Your Period Back as a Hybrid Athlete 21:44

2M ago21:44

21:44

Struggling to balance training, work, and recovery? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, …

1
Greenletes Is Back! What We've Been Up To & What’s Ahead for Plant-Based Athletes 7:55

2M ago7:55

7:55

We'd love to hear from you! Send us a text with your feedback. The Greenletes Podcast is back! Host and plant-based sports dietitian Natalie Rizzo shares what she’s been up to, her latest projects, and how she helps runners and athletes fuel better with plants. Get a preview of exciting new guests and topics coming your way. Have questions or want …

1
84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler 53:01

2M ago53:01

53:01

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed: How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and why The most helpful mindset shifts and habits she has implemented to stay on track How physical activi…

1
Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4 1:30:10

2M ago1:30:10

1:30:10

In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein. If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys. …

1
133. Going Bananas Over Diet Culture 18:50

2M ago18:50

18:50

Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fr…

1
132. Why You Are Still Hungry After You Eat 22:37

3M ago22:37

22:37

Are you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly and Jenna break down why lingering hunger is so common for athletes. They explore how fueling mistakes and low energy availability (LEA…

1
83. Busting 7 Myths Around Nutrition for Building Muscle & Strength 36:00

2M ago36:00

36:00

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including: All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day Strength training will lead to weight gain and make me look bulky I have to workout every day to build …

1
Should Endurance Athletes Try to Change Body Composition During a Training Cycle? 1:23:58

3M ago1:23:58

1:23:58

In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should…

1
82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT 57:58

3M ago57:58

57:58

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed: How Marilyn changes a program for a bariatric client just beginning with resistance training How to adjust your training if you have a body composition goal in min…

1
131. How To Get Your Period Back as an XC Athlete 22:57

3M ago22:57

22:57

If you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of someone who got her period back working with RBSN! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to h…

1
130. What To Do Once You Get Your Period Back 20:21

3M ago20:21

20:21

Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we are talking about keeping your period once you've gone through the period recovery process! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly …

1
81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts 23:16

3M ago23:16

23:16

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why reactive hypoglycemia happens after bariatric surgery How to spot the difference from dumping syndrome Nutrition strategies to keep blood sugar steady & energy stable Fueling tips for before, during, and after workouts so you don’t crash mid-training Why working with your PCP…

1
How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano 59:04

3M ago59:04

59:04

In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cu…

1
129. This Week’s Banana Peel: Fueling Misinformation 26:14

3M ago26:14

26:14

This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, t…

1
128. How to Get Your Period Back Training for a Half Marathon 21:16

4M ago21:16

21:16

On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prop…

1
Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW 1:03:21

4M ago1:03:21

1:03:21

In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In …

1
What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies 56:59

4M ago56:59

56:59

In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of…

1
127. How To Get Your Period Back This Fall Season 25:26

4M ago25:26

25:26

Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall season! In this episode we are giving our tips on how to keep that part of your in season goal this fall! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly …

1
80. A Bariatric Athlete Journey with Bodybuilder Ana Claro 31:17

4M ago31:17

31:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed: How Ana used her Crossfit workouts to gain strength and muscle mass Why Ana decided to compete in a transformation show this summer How Ana fueled for gaining muscle and to prepare for …

1
The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway! 14:40

4M ago14:40

14:40

🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwal…

1
126. Do You Need to Go All In on Period Recovery 23:26

4M ago23:26

23:26

Ever heard of the all or nothing approach? Do you really need to follow it for period recovery? Is it possible to maintain training during your recovery process? What does it really take to get your period back? All questions we are talking through on today's episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel …

1
79. Nutrition for Injury Recovery 29:00

4M ago29:00

29:00

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healing Key nutrients for bone healing Key nutrients for soft tissue healing Debate on collage supplementation Supplements for healing What to avoid during recovery Let me know wh…

1
125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas 22:47

4M ago22:47

22:47

This week, we are sharing what drives us bananas! Wellness nonsense that we saw and are sharing WHY it’s not worth listening to! We want to hear from you! What did you see this week that drove you bananas? Tell us in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and…

1
Why Fat is So Important For Athletes 1:03:17

4M ago1:03:17

1:03:17

In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and …