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Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years

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Manage episode 521116049 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We'd love to hear from you! Send us a text with your feedback.

In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relationship with running.

Natalie shares exactly how she built speed in her 40s, the fueling mistakes she finally corrected, the hill she did not see coming, and why proper hydration and electrolytes completely changed her post-run recovery.

Plus, Natalie reveals what she’s already signed up for next (hello, Brooklyn Half!) and the tweaks she’s making to finally nail that sub-2.

Tune in, lace up, and let’s chase big goals together.

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 521116049 series 2934183
Content provided by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We'd love to hear from you! Send us a text with your feedback.

In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relationship with running.

Natalie shares exactly how she built speed in her 40s, the fueling mistakes she finally corrected, the hill she did not see coming, and why proper hydration and electrolytes completely changed her post-run recovery.

Plus, Natalie reveals what she’s already signed up for next (hello, Brooklyn Half!) and the tweaks she’s making to finally nail that sub-2.

Tune in, lace up, and let’s chase big goals together.

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance

  continue reading

55 episodes

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