131. How To Get Your Period Back as an XC Athlete

Eat More Carbs | A Period Recovery Podcast

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If you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of someone who got her period back working with RBSN! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to hear about the changes she made to successfully get her period back!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

140 episodes

#Fitness #Nutrition #Reilly Beatty MS RD CSSD And Jenna Fisher #CSSD #Jenna Fisher RD