Best Megan Rupp Podcasts (2025)

1
Decode Your Cravings: The Science (and Fixes) That Actually Work : ep. 16 15:24

Play Pause

5h ago15:24

15:24

Send us a text If you’ve ever felt like cravings derail your best intentions, this episode is for you. Cravings aren’t weakness — they’re signals from your body that something deeper is off. From blood sugar swings to hormone shifts, cravings have root causes you can actually fix. In this episode of The Metabolic Edit, I break down what your cravin…

1
Leaky Gut Explained: The Hidden Root Cause of Fatigue, Hormones & Autoimmunity : ep.15 17:57

2d ago17:57

17:57

Send us a text If you’ve heard the term “leaky gut” and wondered if it’s just another wellness buzzword — this episode will change your mind. Leaky gut (a.k.a. increased intestinal permeability) is real, measurable, and one of the most overlooked root causes of everything from bloating and food sensitivities to migraines, fatigue, autoimmunity, and…

1
Cortisol Deep Dive: Fix Stress Weight, Sleep & Burnout : ep. 14 22:33

7d ago22:33

22:33

Send us a text If stress, belly fat, poor sleep, or burnout keep following you around, it’s time for a deeper dive into cortisol. In this follow-up to our most popular episode (episode 3!), I go beyond the basics and break down the real root causes of cortisol imbalance — from blood sugar swings and gut issues to sleep debt and nutrient depletion. …

1
Strength Training 101: The #1 Exercise for Fat Loss, Longevity & Metabolism: ep. 13 24:59

1M ago24:59

24:59

Send us a text If you want fat loss that actually lasts, better energy, and decades of stronger living, the answer isn’t endless cardio or the latest fitness trend. It’s strength training. In this episode of The Metabolic Edit, I break down why strength training is the single most powerful tool for your metabolism, hormones, and longevity. You’ll l…

1
Mood Isn’t Just in Your Head: The Metabolic Fix to Feel Better Today : ep 12 28:31

1M ago28:31

28:31

Send us a text Feeling flat, foggy, irritable, unmotivated, or just “off”? In this episode of The Metabolic Edit, I break down why mood and motivation are deeply tied to your physiology: blood sugar, nutrient deficiencies, neurotransmitters, sleep, and even human connection. We’ll cover: The key brain chemicals (dopamine, serotonin, GABA, endorphin…

1
The Ultimate Guide to Fasting — Benefits, Risks, and How to Know if It’s for You : ep11 22:08

2M ago22:08

22:08

Send us a text Fasting is one of the oldest, most effective health tools we have. In this episode of The Metabolic Edit, I’m breaking down what fasting really is, the science-backed benefits, who it works best for (and who should avoid it), and exactly how to make it work in your real life without wrecking your hormones or your energy. You’ll learn…

1
Normal Isn’t Optimal: The Blood Work You Actually Need : ep10 22:48

2M ago22:48

22:48

Send us a text In this episode of The Metabolic Edit, I’m breaking down the blood work your doctor should be running — and why “normal” doesn’t always mean healthy. We cover: The difference between optimal vs. standard lab ranges What CRP, homocysteine, ferritin, and insulin are actually telling you Why TSH alone isn’t enough for thyroid health The…

1
Ask Me Anything: Body Recomp, Hormone Myths, Methylene Blue & Gut Fixes : ep.9 17:13

2M ago17:13

17:13

Send us a text In this special Ask Me Anything episode of The Metabolic Edit, I’m answering real questions from real listeners and clients - and we’re diving deep. We cover: Can you actually lose fat and build muscle at the same time? Why your doctor might say your hormones are “normal” when you still feel like trash Methylene Blue: biohacking hype…

1
Calories In, Calories Out is Outdated (And What to Do for Real Metabolic Health) : ep. 8 21:14

2M ago21:14

21:14

Send us a text Why “eat less, move more” is outdated — and what your metabolism actually needs. We’ve all heard it: “Calories in, calories out.” But if that were the whole story, you wouldn’t feel tired, foggy, or stuck when you’re doing everything right. In this episode of The Metabolic Edit, we’re breaking down the real story behind fat loss and …

1
Testosterone Truths: Motivation, Muscle, and Mood for Men and Women : ep. 7 26:35

2M ago26:35

26:35

Send us a text Testosterone isn't just about libido or muscle—it’s a foundational hormone for energy, metabolism, motivation, and mood in both men and women. In this episode of The Metabolic Edit, I break down the truth about testosterone: What it actually does in the body (for both men and women) The real signs it’s low (that your doctor probably …

1
Fix Your Sleep, Fix Your Metabolism : ep. 6 23:25

2M ago23:25

23:25

Send us a text In this episode of The Metabolic Edit, I’m breaking down why sleep is the metabolic non-negotiable — and how fixing it can change everything from your cravings to your recovery. You’ll learn: Why poor sleep wrecks blood sugar, cortisol, and insulin sensitivity How sleep impacts cravings, hunger hormones, and emotional regulation The …

1
The Metabolic Blueprint: 6 Habits to Change Your Body in 30 Days : ep. 5 22:16

3M ago22:16

22:16

Send us a text You don’t need another fad diet. You need a real reset. In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — without starving, overtraining, or overcomplicating. We cover the 6 metabolic shifts that change everything: Wh…

1
Not Your Basic Labs: How To Uncover Hormone, Gut and Energy Imbalances : ep. 4 19:31

3M ago19:31

19:31

Send us a text Still feeling tired, bloated, moody, or stuck — even when your doctor says your labs are “normal”? You’re not crazy, and you’re not alone. In this episode of The Metabolic Edit, I’m breaking down the functional lab tests I use with clients to uncover what standard bloodwork often misses. These are not your basic labs — they reveal hi…

1
5 Metabolic Mistakes Sabotaging Your Progress (And How to Fix Them) : ep. 2 22:58

3M ago22:58

22:58

Send us a text You’re eating clean, working out, and trying all the right things — so why do you still feel stuck? In this episode of The Metabolic Edit, I’m walking you through the 5 most common mistakes even smart, motivated people make that silently sabotage their metabolism, hormones, energy, and fat loss progress. No fluff, just science-backed…

1
The Truth About Cortisol: Stress, Belly Fat & Burnout Explained : ep. 3 20:07

3M ago20:07

20:07

Send us a text Cortisol is your body’s built-in stress response — and when it’s out of whack, it drags your metabolism, your energy, and your mood down with it. It’s not just about stress. It’s about how your body copes with it — and why that coping mechanism might be behind your belly fat, sleep issues, hormone chaos, and cravings that feel imposs…

1
Intro Episode: Your Wellness Plan Isn’t Working — Let’s Fix That : ep. 1 6:29

3M ago6:29

6:29

Send us a text Episode 1: Your Wellness Plan Isn’t Working — Let’s Fix That In this debut episode of The Metabolic Edit, host Megan Rupp, MS, CPT, pulls back the curtain on why so many smart, motivated people still feel stuck—despite doing “everything right.” Spoiler: it's not your willpower, it’s your wellness plan. Megan shares her background wor…