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The Metabolic Blueprint: 6 Habits to Change Your Body in 30 Days : ep. 5
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You don’t need another fad diet. You need a real reset.
In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — without starving, overtraining, or overcomplicating.
We cover the 6 metabolic shifts that change everything:
- What to eat (and what to cut) for real results
- Why protein is queen — and how much you actually need
- The truth about cardio vs. daily movement
- Whether intermittent fasting is right for you
- What cravings really mean (hint: it’s not lack of willpower)
- How to train smarter without burning yourself out
Whether you're plateaued or just getting started, this is the foundation your metabolism needs.
- Want to know more about my health coaching, let's chat! → Book Here
- My Favorite Protein + Protein Bars → Shop Equip Here (MEGANMETABOLIC for 15% off)
- Blue Light Glasses I Use For Bed → Shop RA Optics Here (MEGANMETABOLIC for 10% off)
- Favorite Electrolytes → Shop LMNT Here
- Favorite Nervous System Wearable → Shop Apollo Here (MEGANMETABOLIC for $90 off)
- Favorite Air Purifier → Shop Intellipure Here (MEGANMETABOLIC for 10% off)
- Follow on Instagram → @TheMetabolicEdit
- Explore All Resources + Programs → Our Website
- Check out the YouTube Channel → YouTube Channel
- Email: [email protected]
- Read my Blog on Substack + get Freebies → Click Here
- NOTE: Some links may be affiliate links. I only share products I personally use and recommend!
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