))
5 Metabolic Mistakes Sabotaging Your Progress (And How to Fix Them) : ep. 2
Manage episode 493303877 series 3675602
Content provided by Megan Rupp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Rupp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
You’re eating clean, working out, and trying all the right things — so why do you still feel stuck?
In this episode of The Metabolic Edit, I’m walking you through the 5 most common mistakes even smart, motivated people make that silently sabotage their metabolism, hormones, energy, and fat loss progress. No fluff, just science-backed truth and what to do instead.
We cover:
- The nutrient-dense foods you’re probably not eating enough of (yes, even if you eat “healthy”)
- Why your workouts might be backfiring — and how to train smarter based on your stress
- How chasing symptoms instead of root causes keeps you stuck
- The weekend trap that ruins your weekday discipline
- Why ignoring your nervous system is the most overlooked (but crucial) piece
- Want to know more about my health coaching, let's chat! → Book Here
- My Favorite Protein + Protein Bars → Shop Equip Here (MEGANMETABOLIC for 15% off)
- Blue Light Glasses I Use For Bed → Shop RA Optics Here (MEGANMETABOLIC for 10% off)
- Favorite Electrolytes → Shop LMNT Here
- Favorite Nervous System Wearable → Shop Apollo Here (MEGANMETABOLIC for $90 off)
- Favorite Air Purifier → Shop Intellipure Here (MEGANMETABOLIC for 10% off)
- Follow on Instagram → @TheMetabolicEdit
- Explore All Resources + Programs → Our Website
- Check out the YouTube Channel → YouTube Channel
- Email: [email protected]
- Read my Blog on Substack + get Freebies → Click Here
- NOTE: Some links may be affiliate links. I only share products I personally use and recommend!
16 episodes
Share
