Send us a text

Episode 1: Your Wellness Plan Isn’t Working — Let’s Fix That

In this debut episode of The Metabolic Edit, host Megan Rupp, MS, CPT, pulls back the curtain on why so many smart, motivated people still feel stuck—despite doing “everything right.” Spoiler: it's not your willpower, it’s your wellness plan.

Megan shares her background working in elite gyms, obesity labs, and functional medicine clinics, and introduces the mission behind the podcast: to cut through the noise, ditch the fluff, and give you real, root-cause strategies for fixing fatigue, hormone chaos, gut issues, and stubborn weight.

You’ll also get a sneak peek at upcoming episodes—from the 30-Day Metabolic Reset Blueprint to cortisol, cravings, labs your doctor isn’t running, and AMA sessions.

If you’re tired of the trends and ready for science-backed wellness that actually works with your life, this is the place to start.

Support the show

🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack

*Some links may be affiliate links. I only share products I personally use + love.