Send us a text

Feeling flat, foggy, irritable, unmotivated, or just “off”?

In this episode of The Metabolic Edit, I break down why mood and motivation are deeply tied to your physiology: blood sugar, nutrient deficiencies, neurotransmitters, sleep, and even human connection.

We’ll cover:

• The key brain chemicals (dopamine, serotonin, GABA, endorphins) and how they shape your mood
• Why under-eating, poor sleep, and stress wreck your brain chemistry
• The food and lifestyle fixes that actually help you feel better - TODAY

If your mood feels off, it’s not a character flaw - it’s a signal. With the right inputs, your brain and body can reset.

🛒 My Favorite Products Mentioned:

• My favorite protein powder - Equip Beef Isolate
• My favorite elctrolytes - LMNT (try the watermelon!)
• The best liver capsules - Ancestral Liver (for B vitamins + iron without the taste)

📚 Studies Mentioned

• Human Psychopharmacology (2022): B6 supplementation reduced anxiety by enhancing GABA.
• Journal of Affective Disorders (2013): Low folate tripled risk of treatment-resistant depression.
• PLoS ONE (2017): Magnesium improved mild-to-moderate depression in just 6 weeks.

Support the show

• Want to know more about my health coaching, let's chat! → Book Here
• My Favorite Protein + Protein Bars → Shop Equip Here (MEGANMETABOLIC for 15% off)
• Blue Light Glasses I Use For Bed → Shop RA Optics Here (MEGANMETABOLIC for 10% off)
• Favorite Electrolytes → Shop LMNT Here
• Favorite Nervous System Wearable → Shop Apollo Here (MEGANMETABOLIC for $90 off)
• Favorite Air Purifier → Shop Intellipure Here (MEGANMETABOLIC for 10% off)
• Follow on Instagram → @TheMetabolicEdit
• Explore All Resources + Programs → Our Website
• Check out the YouTube Channel → YouTube Channel
• Email: [email protected]
• Read my Blog on Substack + get Freebies → Click Here
• NOTE: Some links may be affiliate links. I only share products I personally use and recommend!