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Testosterone Truths: Motivation, Muscle, and Mood for Men and Women : ep. 7
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Testosterone isn't just about libido or muscle—it’s a foundational hormone for energy, metabolism, motivation, and mood in both men and women.
In this episode of The Metabolic Edit, I break down the truth about testosterone:
- What it actually does in the body (for both men and women)
- The real signs it’s low (that your doctor probably missed)
- What’s wrecking your testosterone levels
- Smarter testing options beyond basic labs
- And natural strategies to support healthy T levels—without guesswork
Whether you’re a man dealing with fatigue and brain fog, or a woman who just “doesn’t feel like herself,” this one’s for you.
🦴 My Favorite Ancestral Supplements for Hormone Support:
If you’re looking for targeted support for testosterone, energy, and overall hormone health, these are my go-to’s from Ancestral Supplements.
- MOFO – Male optimization formula for testosterone, energy, and drive
- FEM – Female optimization formula to support libido, vitality, and cycle health
- Beef Organs – A foundational blend to support hormone production, iron levels, and mitochondrial energy
Studies Referenced:
- Testosterone, motivation & resilience in women:
Edwards & Casto. Hormones and Behavior, 2020. PMID: 31629289 - Clinically low T in men 30–45:
Trost & Mulhall. Sexual Medicine Reviews, 2020. PMID: 31202737 - Testosterone decline over generations (men today vs. their grandfathers):
Travison et al. Journal of Clinical Endocrinology & Metabolism, 2007. PMID: 17062768
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