The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Live Better For Longer Podcasts
Live Better Longer: the podcast for clinicians made by clinicians. It’s brought to you by FOX Rehabilitation. Find out more at foxrehab.org. The purpose of our show is to have professional conversations about PT, OT, and SLP for older adults. (Tim Fox, PT, DPT, GCS-Emeritus, CCI | License #40QA00702100 | 7 Carnegie Plaza Cherry Hill, NJ 08003 | 877-407-3422)
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
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Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and ...
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POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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POPP STAR TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
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Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.
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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40. My mom had a massive stroke at 65 in 2001 a ...
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Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Step into someone else’s life and expect the unexpected. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Our guests come from every corner of the globe: from Burundi to Beverly Hills, New Zealand to North Korea, Rajasthan t ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Powered by Science, Guided by Huma ...
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AI and modern science, combined with ancient wisdom, are showing us new ways to prevent disease and slow biological aging. By taking this knowledge and making nutritional and lifestyle changes – a process known as biohacking – we now have the power to dramatically improve our health, wellbeing and extend our lives like never before. But there's a lot of hype out there and a lot of people trying to sell you the next life-extending miracle supplement. As I work to improve my health and make po ...
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The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doct ...
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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Welcome to The Dr. Ferrer Podcast, hosted by Pulmonologist, and Author, Dr. Gustavo Ferrer and Amanda Ferrer. Every episode brings you conversations that help you breathe deeper, live with more energy, and discover peace in your everyday life. Join us as we talk about living longer, aging better, and finding peace … even when life gets hard. Expert voices. Real stories. Trusted advice.
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Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not ...
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Sunday House Call is an evidenced-based medicine and science show broadcast live from the studios of 580 CFRA in Ottawa, Canada. Its stated aim is to provide the opportunity for our guests to discuss their ideas and the basic science that led to their latest research without the need to encapsulate their life’s work into a 30 second soundbite. The show strives to provide medical information to our listeners that is credible, unbiased and backed by evidence, not anecdote. Nothing can take the ...
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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This podcast is on a range of issues but generally they fit into one of four categories. The four categories are: Climate change, alternative economic systems, diversity and health. On occasion the podcast has episodes which don't fit into any of these. The podcast is a mix of science and social science and other elements which impact on well-being.
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While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live. He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the wo ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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You can't control what happens to you every moment. But you can absolutely control how you respond to the challenges of each and every day. Marc and Angel lead us through relevant and helpful topics about self improvement, time management, relationships, family, motivation, and discipline. Their thoughtful, insightful and conversational style is not only enjoyable and memorable, but eminently practical. Think better and begin to live better today.
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Real Pink, a podcast by Susan G. Komen, is taking real conversations about breast cancer from the doctor's office to your living room. Hosted by Adam Walker, episodes feature candid conversations with survivors, researchers, physicians, and more. Find answers to your toughest questions and clear, actionable steps to live a better life, longer. At Real Pink, compassionate storytelling meets real inspiration and real support.
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Welcome to the Longevity Circle of blue-zone inspired lifestyle living Channel! Discover how to live longer, feel stronger, and thrive with confidence after 40. This channel is your ultimate guide to the blue zone lifestyle, where wellness, longevity, and purpose come together to help you live your best life. Join Dr. Yvonne Beckford as she shares expert insights, proven strategies, and inspiring conversations on topics like: Wellness & Self-Care - Learn how to prioritize your health and hap ...
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Discover the science and solutions to living better longer. From advanced longevity medicine and breakthroughs to ancient wisdom and teachings from around the world, together we will distill down the information into actionable insights that will allow you to live your longest, healthiest and most vital life.
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Making the Holidays Brighter for Every Family Member
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The holidays can be joyful—but they can also be challenging, especially when celebrating with loved ones who have cognitive impairments. On this week’s episode of FOX Rehabilitation’s Live Better Longer podcast, we sit down with Elyse Gordon, MS, CCC-SLP, to discuss how families can make the season brighter and more inclusive for those living with …
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We map the chemical conversation between thoughts, feelings, and gene expression, showing how repeated emotional states become identity through epigenetics. Then we explain how to free energy from stress and practice signaling the gene ahead of the environment to change health. • instant chemistry from thoughts creating feelings • the brain–body fe…
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Rewriting Your Story - The Neuroscience of Belief
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We explore how the brain builds reality, why the reticular activating system filters most of it out, and how childhood beliefs shape what gets through. We share a garden method for pulling limiting beliefs and a simple awareness practice to create choice in the gap. • childhood wiring forming core beliefs by age seven • RAS filtering two million bi…
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The Truth About Popular Food Myths & Modest Inventions That Became Life Changing - SYSK Choice
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Ever notice that every restaurant kitchen has a giant exhaust fan above the stove? There’s a reason it’s required by law — and it’s not just about smoke. You probably have one at home too, but chances are you’re not using it nearly enough. Listen as I explain why that little fan plays a surprisingly big role in keeping your home and your health saf…
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Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark. Get the free November Walking is Fitness Scavenger Hunt List Check out the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m…
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We explore how REM sleep acts like an overnight editing room that defangs emotional memories and fuels creative thought. We share practical steps to protect REM so you feel calmer, think more flexibly, and age with sharper mental agility. • REM as active brain, still body • emotional processing with low noradrenaline • amygdala reactivity reduced a…
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The Science And Power Of Circadian Alignment
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We unpack how the body’s master clock uses light to time sleep, hormones, metabolism and repair, why modern habits create chronic stress and faster aging, and how five simple steps realign your rhythm. We end with a clear case for timing as a lever for energy, mood and longevity. • SCN as master clock syncing to morning light • Hormone timing for w…
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The Glymphatic Wash Cycle: When Your Brain Takes Out The Trash
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We reframe deep sleep as essential brain maintenance, not downtime, and unpack how slow waves defend against aging and disease. We explain the glymphatic wash, synaptic pruning, and five practical steps to get more restorative sleep tonight. • deep sleep as non‑negotiable brain insurance • slow wave timing, delta waves and physiology • glymphatic f…
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Building A Sleep Foundation That Supercharges Health And Performance
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We lay out a practical roadmap for better sleep that strengthens metabolism, mood, focus, and long-term health. From social jet lag and blue light to trackers, meal timing, caffeine, and smart supplements, we share tools that make rest reliable and guilt-free. • Sleep as the foundation for health and performance • Consistent sleep windows and socia…
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How Deep Sleep Protects DNA, Metabolism, And Mind
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We rethink sleep as nightly maintenance for longevity, explaining how deep sleep repairs tissue, lowers cortisol, protects telomeres, balances metabolism, and rinses waste from the brain. We share five practical habits to make sleep consistent, restorative, and protective for decades to come. • sleep as active repair and stress downshift • telomere…
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In your final moments, they say, you may walk down a tunnel of light. You might rise above your body, watching the scene below before passing into another world. Perhaps you’ll be met by glowing figures, see your life flash before your eyes, or feel a deep, unearthly calm. These are the stories of people who’ve reached the edge of death and returne…
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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Every…
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Dave answers a listener question about walking more. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays Se…
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306. Understanding and Identifying Self-Sabotage
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In this week’s episode of the Running Lean Podcast, I’m diving deep into a topic that affects every single one of us—Understanding and Identifying Self-Sabotage. If you’ve ever made progress toward your running or weight loss goals, only to find yourself slipping back into old habits, this episode is going to hit home. You’ll learn what self-sabota…
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Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine
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Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like wh…
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Belief and Meditation - Reshaping Neural Networks, Immune System, and Metabolism
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We explore whether a seven-day mind–body retreat can leave measurable biological proof, from brain network shifts and trance signatures to blood-borne signals that drive neural growth and metabolic change. We share how belief, open rituals, and meditation may work together, and where the evidence is strongest and weakest. • multimodal study design …
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BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
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Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in ever…
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Dr. Neal Barnard: How to Eat to Prevent Alzheimer's and Boost Brain Power
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Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast. Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-…
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The Overlooked Link Between Eye Health And Dementia Risk
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We follow the data on how untreated vision loss increases dementia risk and drains attention, memory, and executive function. We map the brain-level mechanics, the behavioral inertia that delays care, and the simple actions that protect cognition and independence. • vision as a dominant cortical function linked to memory and attention • cognitive l…
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We connect the dots between type 2 diabetes and long-term brain health, showing how insulin resistance, inflammation, and vascular damage raise dementia risk and how simple habits lower it. We share five practical strategies that stabilize blood sugar and protect memory, starting now. • the consensus that diabetes is a modifiable dementia risk • ho…
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Depression Isn’t Just Sadness; It’s A Modifiable Risk For Dementia
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We connect the dots between chronic depression and long-term cognitive decline, showing how stress hormones and inflammation reshape the brain while outlining practical steps that protect memory. We end with a gentle challenge to check in with yourself or someone you love and reach out if the signs are there. • reframing depression as a brain-wide …
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Hearing Loss And Dementia: The Risk, The Science, The Fix
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We map the science linking untreated hearing loss to cognitive strain, isolation, brain atrophy, and a sharply higher risk of dementia. Then we turn to action with testing, devices, prevention habits, and a reframing of hearing aids as cognitive insurance. • Hearing loss as a top modifiable risk for dementia • Cognitive strain stealing resources fr…
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Lowering Cholesterol Today Protects Your Memory Tomorrow
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We show how high LDL cholesterol quietly narrows the brain’s tiny blood vessels and raises dementia risk over decades. The focus shifts from heart protection to cognitive resilience, with a six-step plan to lower LDL and protect memory in midlife and beyond. • LDL as a modifiable dementia risk • How plaque restricts cerebral microvessels • Links be…
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Walking Today Can Lower Your Dementia Risk Tomorrow
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We trace how consistent movement fuels blood flow, elevates BDNF, and even grows new neurons while long sitting shrinks the hippocampus and raises dementia risk. Practical strategies make change easy: break up sitting, ritualize walks, snack on exercise, and build balance and strength. • movement as a modifiable risk factor for dementia • blood flo…
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We map how fine particulate pollution reaches the brain, weakens the blood-brain barrier, and fuels neuroinflammation and oxidative stress that speed cognitive decline. Then we lay out practical steps—AQI checks, HEPA filters, smarter routes, and advocacy—to cut exposure and protect memory. • PM2.5 defined and sources outdoors and indoors • Blood-b…
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We show how chronic isolation acts like a constant stress signal that ages the brain and raises dementia risk. Then we share a five-step plan to rebuild meaningful, consistent connection that lowers cortisol and restores cognitive resilience. • the brain’s safety signals from oxytocin and real connection • how chronic cortisol and inflammation dama…
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How Education Shapes Dementia Risk And Resilience
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We trace how early education and lifelong learning shape cognitive reserve and change dementia risk, reframing brain health as something built from childhood through older age. We share practical ways to grow resilience now and a weekly challenge to make it stick. • cognitive reserve as the buffer against aging • why early education carries a large…
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We unpack why sleep is not passive downtime but the brain’s nightly maintenance shift that clears waste, stabilizes mood, and locks in learning. We share the science behind the glymphatic system, the risks of chronic short sleep, and simple steps to build a reliable sleep routine. • Sleep as essential brain maintenance • Glymphatic system clearing …
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We examine how smoking accelerates brain aging through oxygen loss, vascular damage, oxidative stress, and chronic inflammation, and why quitting sets off rapid, measurable repair. We share a five-step plan to stop for good and explain how recovery shows up on scans within months. • smoking as a top modifiable risk for dementia • four mechanisms of…
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How Modest Weight Loss Protects Memory And Sharpens Thinking
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We connect midlife weight to long-term cognitive health and explain how inflammation, insulin resistance, vascular strain, and brain atrophy interact over time. We share practical, gentle habits and a simple weekly challenge that can deliver mental clarity before the scale changes. • four pathways from visceral fat to cognitive decline • the midlif…
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How High Blood Pressure Quietly Erodes Thinking And Memory
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We trace how hypertension silently damages small brain vessels and white matter, raising dementia risk, and show why midlife pressure sets the path for later-life memory. Then we lay out six proven steps—monitoring, sodium cuts, movement, stress relief, brain-friendly eating, and meds when needed—to protect cognition. • hypertension as a silent mem…
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Traumatic Brain Injury - Risk for Dementia
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We trace the true link between head impacts and long-term cognitive decline, explain why “mild” is not harmless, and share practical steps to prevent injury and support recovery. We show how tau, inflammation, and neuroplasticity fit together and offer one action to take this week. • redefining concussion as a mild TBI with real long-term risk • th…
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The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
1:00:08
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Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You’ll learn practical tools to break the “doom loop” of pain, restore neuroplas…
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When Maps Go Wrong & The Science of Everyday Courage
49:03
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We’ve all done it — used a big fancy word to sound smarter or more impressive. But does it actually work? Research says no. In fact, the secret to sounding intelligent and confident has nothing to do with big words at all. I’ll explain what is far more powerful. https://www.businessinsider.com/use-simple-language-to-sound-smarter-2015-9 Maps are fa…
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Dave talks about a day, recently, when he had to make a decision to challenge his one day step record. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Da…
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No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!
1:36:08
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Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “M…
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Writing Through the Body: What Our Scars, Stretch Marks, and Memories Teach Us with Nina Lichtenstein
42:58
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Send us a text Listeners, what role does the body play in your book? Is it something you use to show the story—or is it the portal to the story itself? In this episode, I talk with Nina Lichtenstein, author of Body, My Life in Parts, a memoir in essays that uses the body as both structure and storyteller. Together, Nina and I explore how writing th…
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Bobbi Brown: This is What Starting Over at 60 Really Looks Like
1:17:06
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In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life. She shares the challenges of stepping away from the company sh…
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How to Use AI to Make Money, Save Time, and Be More Productive
1:23:57
1:23:57
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What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you? And yet you’re most likely using it incorrectly or not using it at all. That tool is AI – artificial intelligence. Have you noticed: it seems like everybody is talking about AI everywhere you turn? You’re already living with i…
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Ep8, Rip Taylor, Charles Elmer "Rip" Taylor Jr. was an American actor and comedian, known for his exuberance and flamboyant personality, including his wild moustache, toupee, and his habit of showering himself with confettiBy [email protected] (Author)
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A silent crisis is unfolding in plain sight: mild cognitive impairment is missed at staggering rates, even as new Alzheimer’s treatments work best in the earliest stages. We sit down with the data and the day-to-day reality of primary care to ask a harder question—how do we turn belief and capability into action under relentless time pressure? Our …
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How Hypertension Shapes The Brain Years Before Memory Fades
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We trace how everyday blood pressure quietly influences the earliest Alzheimer’s changes, years before memory shifts. PET imaging, CSF biomarkers, and pulse pressure reveal two pathways: more plaque buildup and poorer brain clearance. • cohorts of unimpaired adults across ALFA+, EPAD, and AMYPAD • amyloid PET centiloids tied to higher SBP and PP at…
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We test a bold idea: your baseline gray matter pattern can predict whether multidomain prevention actually protects your brain. By clustering MRI scans into six subtypes, we uncover who responds, who doesn’t, and how vascular risks tip the balance. • global dementia risk and why prevention must scale • strengths and limits of the FINGER multidomain…
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How Early Brain Atrophy Triggers Later Memory Problems
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We trace a clear path from basal forebrain atrophy to cortical thinning and subtle cognitive decline, and show how amyloid acts as an amplifier in the preclinical stage of Alzheimer’s. The timeline and mechanisms point to practical biomarkers and earlier therapeutic targets. • preclinical Alzheimer’s framed as a long silent phase • cholinergic basa…
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From Antibodies To Precision Care: Building Smarter Combination Therapies For Alzheimer’s
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19:17
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We trace the leap from single‑target antibodies that slow decline by about 30 percent to ambitious combination strategies that attack Alzheimer’s from multiple angles. Along the way we unpack drug‑device synergies, biomarker‑guided precision, smarter trials, and the hard question of affordability. • proof of concept for anti‑amyloid efficacy and it…
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We break down 12 randomized trials that layer lifestyle with targeted compounds to prevent or delay dementia. The data show where combinations help, where they fail, and why precision targeting and smarter trial designs matter for real-world brain health. • Limits of antibody eligibility and why lifestyle leads • Fourteen modifiable risk factors an…
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Why Beating Alzheimer’s Requires AI And Precision Combo Therapies
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We dig into why single-target drugs fall short against Alzheimer’s and how explainable AI can design smarter, safer combination therapies that target upstream biology while managing risks like ARIA. We share tools, data sources, and a roadmap to validate predictions with digital twins and organoids. • global burden and rising projections • modest g…
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From Silver Bullets To Synergy: How Combination Therapy Is Changing Alzheimer’s Care
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We trace the move from silver bullets to synergy, showing why Alzheimer’s demands combination therapy that hits amyloid, tau, inflammation, and metabolism while pairing drugs with precise lifestyle changes. We explain how adaptive trials, repurposed medicines, and prevention strategies could push past today’s 30 percent ceiling. • scale of aging de…
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Building Joyspan: How Purpose and Connection Extend Healthspan with Dr. Kerry Burnight
57:26
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In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life’s seco…
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Health & Longevity Insight: Metabolic Disease & Dementia, Eat 5-A-Day For Better Sleep, AI Prostate Cancer Diagnosis
8:57
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Join me as I unpack the latest science and developments shaping the future of health and longevity. This week on the Quest Health & Longevity Insight: Discover how getting your 5-a-day could improve your sleep, how the power of AI is poised to revolutionise prostate cancer diagnoses, and why managing metabolic health in mid-life could protect your …
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