AI and modern science, combined with ancient wisdom, are showing us new ways to prevent disease and slow biological aging. By taking this knowledge and making nutritional and lifestyle changes – a process known as biohacking – we now have the power to dramatically improve our health, wellbeing and extend our lives like never before. But there's a lot of hype out there and a lot of people trying to sell you the next life-extending miracle supplement. As I work to improve my health and make positive lifestyle choices, I try to cut through this noise and take an unbiased view. I share what I learn here on Quest Biohacking, in the hope that you’ll find inspiration and practical insights to help you live healthier and longer too. If this is something that is important to you, I’d love for you to join me on this journey.