Cut through the health noise and find what really works for your body, mind, and spirit Don't Die Curious is a straight‑talk wellness podcast hosted by storyteller and question‑lover Juliet Hahn. Each week she brings you practical insights from doctors, neuroscientists, fitness pros, longevity researchers, energy guides, entrepreneurs, and everyday legends who are living proof that curiosity fuels a sharper, stronger, more vibrant life. Juliet's goal is simple: ask the questions you did not know you had and give you clear next moves you can test today. Expect personal stories, evidence‑based takeaways, and honest debates that help you decide what belongs in your routine and what belongs in the trash. We dig into topics such as: • Hormone health and safe HRT • Brain‑boosting habits for focus and memory • Cold plunges, heat therapy, and breath work • Smart supplements and longevity tech • Strength training, mobility, and muscle‑mind connection • Nutrition for real energy, not crash diets • Peptides, wearables, and other trending biohacks • Mindset, meditation, and chakra alignment • Sleep optimization and recovery tools • Social connection, purpose, and everyday resilience If you want research you can trust, stories that inspire action, and clear steps to live longer and live better, subscribe to Don't Die Curious on your favorite podcast app. Join the conversation, try what you learn, and turn curiosity into a lifestyle.