Best Jeffrey Mort Podcasts (2025)

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137: Cholesterol Confusion: What Your Doctor Isn't Telling You 19:37

10d ago19:37

19:37

Send us a message (& include the best way to reach you) When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalances. • High cholesterol affects 94 million US adul…

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136: The Truth About GLP-1: Natural Alternatives to Weight Loss Drugs 17:20

15d ago17:20

17:20

Send us a message (& include the best way to reach you) We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects. • GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, …

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135: Night Shift Wellness Revolution with Laura Timbrook 39:35

26d ago39:35

39:35

Send us a message (& include the best way to reach you) What happens when your work schedule runs opposite to the natural rhythms of the world? In this illuminating conversation, Laura Timbrook—international speaker, board-certified health coach, and the definitive expert in shift worker wellness—reveals the hidden health challenges facing those wh…

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134: What If Your Allergies Are Actually Your Body's SOS Signal? 12:37

1M ago12:37

12:37

Send us a message (& include the best way to reach you) If you've been experiencing foggy mornings, itchy eyes, brain fog, and mood swings, your allergies might actually signal deeper health issues related to gut dysfunction, toxic overload, and nervous system dysregulation. These symptoms aren't just inconvenient—they're stealing your energy, focu…

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133: Sleep: Your Untapped Personal Power 16:18

1M ago16:18

16:18

Send us a message (& include the best way to reach you) Sleep isn't just a biological necessity; it's our most powerful gateway to transformation and spiritual connection. When we shift from doing to being, we tap into the surrender state where our conscious mind steps aside and allows our higher self to integrate wisdom and create real change. • S…

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132: Sleep Revolution: From Exhaustion to Excellence 9:47

2M ago9:47

9:47

Send us a message (& include the best way to reach you) Quality sleep isn't just about quantity—it's about ensuring your body actually restores while you're unconscious. Many entrepreneurs technically get enough sleep hours but still wake up exhausted because their bodies aren't properly repairing during rest. • Sleep problems often stem from eatin…

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S4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting Right 49:02

2M ago49:02

49:02

In this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture. They dive into how work ethic affects …

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131: Escaping the Illusion: You're Not Stuck, You're In a Loop 11:09

2M ago11:09

11:09

Send us a message (& include the best way to reach you) What if being stuck is the biggest illusion of all? We explore how feeling stuck is actually being caught in a loop of unconscious creation, repeating the same thoughts, emotions, and actions that keep recreating our past. • Everything in the universe is energy in motion, including our thought…

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S4- Unlocking Your Subconscious: How Hypnosis Can Transform Your Health and Life with Jeffrey Mort 45:58

2M ago45:58

45:58

Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind subconscious reprogramming. Learn how hypnosis is scientifically proven to improve sleep, enhance performance, overcome limiting beliefs, and …

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130: Cosmic Intelligence Within 12:44

2M ago12:44

12:44

Send us a message (& include the best way to reach you) The same intricate patterns shaping entire galaxies are also shaping the neurons in your brain, suggesting we are the universe experiencing itself. This episode explores the connection between universal intelligence and your entrepreneurial breakthrough potential. • The Fibonacci sequence appe…

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S4 - Giving Yourself Grace: Redefining Health & Success for Real Life 49:07

2M ago49:07

49:07

Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lea…

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129: Your Body Is Not A Machine—It's A Frequency Tuner 18:32

2M ago18:32

18:32

Send us a message (& include the best way to reach you) Our bodies work as sophisticated transmitters and receivers of energy through the central nervous system, which determines our energy levels and performance capacity as entrepreneurs. • Your central nervous system constantly picks up signals, energy and information from the environment • Most …

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128: Why Your Biohacks Aren't Working 19:13

3M ago19:13

19:13

Send us a message (& include the best way to reach you) Jeffrey Mort explores the dangerous myth of health quick fixes and shares a proven, sustainable path to vibrant energy and long-term health for busy entrepreneurs. • Entrepreneurs often push through brain fog, energy crashes, and poor sleep thinking it's normal • Quick-fix solutions like trend…

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S4 - Nature, Tech and Well-being with Reset Outdoors 40:21

3M ago40:21

40:21

In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, an…

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127: Are You Missing This One Performance Nutrient? (Hint: It's FREE!) 13:38

3M ago13:38

13:38

Send us a message (& include the best way to reach you) Sunlight might be the missing link to your energy, focus, and performance as an entrepreneur, yet most of us spend our days trapped indoors under artificial light while ignoring the consequences to our health. Jeffrey Mort shares his personal journey of how chronic light deficiency contributed…

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S4 - Nutrition and Meal Timing 14:00

3M ago14:00

14:00

This week we are talking about nutrition and meal timing for shifts. To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI

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126:Boost Your Energy & Longevity: How to Optimize Your Mitochondria Naturally! 18:24

3M ago18:24

18:24

Send us a message (& include the best way to reach you) The episode dives into the often-overlooked topic of mitochondrial health and its impact on energy and vitality. We discuss my personal story of chronic fatigue and the mistaken beliefs surrounding conventional treatments. By understanding the vital role mitochondria play, listeners will gain …

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S4 - Secret to Almost Everything 13:43

3M ago13:43

13:43

Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is.... Listen to find out! Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn

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125: Elevating Cancer Resilience through Holistic Approaches 19:03

3M ago19:03

19:03

Send us a message (& include the best way to reach you) Integrative health offers profound support for individuals facing cancer, addressing the holistic needs of mind and body. This episode unveils practical strategies for minimizing treatment side effects, optimizing nutrition, and restoring vitality while highlighting a personal connection throu…

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124: Defy Aging with Proven Health Strategies 15:19

3M ago15:19

15:19

Send us a message (& include the best way to reach you) This episode delves into the science of aging, revealing that it's a process we can influence rather than a predetermined decline. Jeffrey breaks down healthspan versus lifespan, debunks myths about aging, and offers actionable strategies to improve your longevity. • Exploring the difference b…

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S4 - Relationships and Shift Work 15:23

4M ago15:23

15:23

In this episode we are talking about simple tips to help build relationships for the shift workforce.

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123: Rewriting Your Energy Levels with Self-Care and Mind Mastery 15:11

4M ago15:11

15:11

Send us a message (& include the best way to reach you) What if the secret to boundless energy lies not in another cup of coffee or the latest productivity hack, but within yourself? Join me, Jeffrey Mort, as I challenge conventional wisdom and reveal how mastering self-love can lead to unstoppable vitality. As Valentine's Day approaches, we're tur…

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S4 - Sleep for Shift Workers 28:15

4M ago28:15

28:15

Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night" For more tips and resources check out my bookShift Happens on Amazon…

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122: Balancing Business Success and Personal Fulfillment: Lessons with Michael McLean 41:01

4M ago41:01

41:01

Send us a message (& include the best way to reach you) Michael McLean, a dynamic multi-millionaire entrepreneur, shares his inspiring journey from professional hockey to the business world, offering a treasure trove of insights for those aspiring to blend success with a meaningful life. Listen as Michael recounts how he tripled his father's insura…

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121: Can Changing How You Think Really Increase Healthspan? 16:01

4M ago16:01

16:01

Send us a message (& include the best way to reach you) What if the secret to feeling energized and fit isn't locked in your DNA, but in your mindset? Join me, Jeffrey Mort, as I challenge the conventional belief that age, genetics, or luck dictate our health. Inspired by Dr. Carol Dweck's revolutionary book, "Mindset," I share my personal journey …

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S4 - The Comeback 7:33

4M ago7:33

7:33

We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness Season 4 - 2025- Going back to supporting the S…

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120: Transform Your Future by Reversing the Biological Clock 10:28

4M ago10:28

10:28

Send us a message (& include the best way to reach you) Imagine reversing the biological clock and living a life full of vitality and purpose well past 100. Join Jeffrey Mort on Breaking Boundaries for Entrepreneurs as we challenge the conventional wisdom of aging and explore the revolutionary integrative health strategies that promise more than ju…

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119: Unmasking Fluoride: Are Its Health Risks Greater Than Its Benefits? 13:46

5M ago13:46

13:46

Send us a message (& include the best way to reach you) Support the show As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let…

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118: Is Neuroplasticity the Key to Unlock Your Entrepreneurial Success? 8:30

5M ago8:30

8:30

Send us a message (& include the best way to reach you) The episode explores the transformative power of neuroplasticity for entrepreneurs, emphasizing its role in overcoming self-doubt and achieving success. Listeners learn about integrating hypnosis and specific supplements to optimize brain function and resilience. • Understanding neuroplasticit…

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117: Navigating Low-Carb Diets: The Hidden Dangers and Sustainable Solutions for Entrepreneurs 15:50

5M ago15:50

15:50

Send us a message (& include the best way to reach you) This quick and informative episode challenges common perceptions about low-carb diets, exposing their temporary benefits while highlighting long-term health risks. Learn how to create a balanced approach toward sustainable health, focusing on whole foods and mindful eating practices without ne…

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116: Is Your Wellness Maintenance Working for You? 16:24

6M ago16:24

16:24

Send us a message (& include the best way to reach you) Can keeping your health in check be as straightforward as maintaining your car or home? Join me, Jeffrey Mort, as we explore this intriguing analogy and uncover why sporadic health interventions may not be the answer to lasting wellness. We’ll dive into the incredible processes your body perfo…

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115: Battling Mold Toxicity: A Hidden Threat to Entrepreneurs’ Health and Success 9:45

6M ago9:45

9:45

Send us a message (& include the best way to reach you) Could your unexplained fatigue and brain fog be linked to a stealthy adversary lurking in your environment? Uncover the often-overlooked threat of mold toxicity and its surprising impact on entrepreneurs and high performers. Join us on Breaking Boundaries for Entrepreneurs as we shine a light …

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114: BUILDING THE HEALTHIEST ENTREPRENEURS ON THE PLANET! with Mark Gray 41:03

6M ago41:03

41:03

Send us a message (& include the best way to reach you) Can prioritizing health transform your entrepreneurial journey? Join us for a compelling conversation with Mark Gray, founder of the Paradigm Project, as he uncovers how health can be the ultimate game-changer for entrepreneurs. With years of experience coaching high-powered business leaders, …

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113: Is Your Gratitude Rooted in Fear? Try This Instead! 10:41

6M ago10:41

10:41

Send us a message (& include the best way to reach you) Unlock the secret to transforming your life and business with a subtle shift in mindset. Jeffrey Mort, your personal consulting hypnotist, takes you on an energetic journey to discover how the gratitude you practice may be linked to fear or scarcity, and why this could be holding you back from…

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112: Break Through Health Barriers: 10 Reasons to Add a Health Coach to Your Wellness Team 11:50

6M ago11:50

11:50

Send us a message (& include the best way to reach you) Feeling stuck in your health goals? Discover the game-changing potential of integrating a certified integrative health practitioner (IHP) or high-performance health coach into your wellness strategy. I, Jeffrey Mort, am here to guide you through a transformative journey that can revolutionize …

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111: The Subconscious Solution to Trauma and PTSD 12:12

7M ago12:12

12:12

Send us a message (& include the best way to reach you) Unlock the transformative potential of clinical hypnosis and integrative health to break free from the shackles of trauma. Ever wondered how a deeply relaxed state could help neutralize PTSD triggers without the agony of revisiting painful memories? Explore this intriguing approach with host J…

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110: Unlock the Power of Breath: Transform Your Child's Oral Health and Development with Dr. Julia 34:54

7M ago34:54

34:54

Send us a message (& include the best way to reach you) Unlock the secrets of children's oral health with our special guest, Dr. Julia Sadove-Lopez, a trailblazer in airway-focused biological dentistry. Discover how the simple act of breathing and maintaining proper oral posture can shape your child's face and future well-being. Dr. Julia takes us …

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109: Reimagine Your Health: My 2024 RHS Event Recap! 25:29

7M ago25:29

25:29

Send us a message (& include the best way to reach you) Unlock the secrets to a healthier, longer life as we explore insights from the 2024 Reimagining Health Summit Event. Discover if energy is truly the missing link to longevity with Dr. Stephen Cabral and learn about non-toxic cancer therapies from Dr. Tony Jimenez at Hope for Cancer. We'll also…

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S3 - Breaking the Silence: Mental Health Coaching and Emotions in Practice 42:32

7M ago42:32

42:32

Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for naviga…

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108: The True Cost of Action vs. Inaction: Taking Control of Your Health and Mindset 16:40

7M ago16:40

16:40

Send us a message (& include the best way to reach you) In this episode of Breaking Boundaries for Entrepreneurs, we dive deep into the mindset shift you need to make if you're serious about thriving in both your personal and professional life. We break down the real, often overlooked cost of inaction—how neglecting your physical and mental health …

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107: Busting 10 Myths About Aging: What Your Doctor Isn’t Telling You! 22:26

8M ago22:26

22:26

Send us a message (& include the best way to reach you) Unlock the secrets to aging with vitality and challenge the myths that hold you back! Discover how fatigue, brain fog, and weight gain aren't just inevitable side effects of getting older, but can often signal underlying health imbalances. We'll guide you through integrative health strategies …

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106: Transforming POTS Challenges into Entrepreneurial Success through Integrative Health Strategies 18:57

8M ago18:57

18:57

Send us a message (& include the best way to reach you) What if you could transform debilitating health challenges into a thriving personal and professional life? Join me, Jeffrey Mort, as we unravel the complexities of Postural Orthostatic Tachycardia Syndrome (POTS) that often burden entrepreneurs. Drawing from my own journey through the tumult o…

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105: Navigating Kratom Myths and Real Benefits with Christopher Deaney 20:27

8M ago20:27

20:27

Send us a message (& include the best way to reach you) Unlock the secrets behind a controversial botanical that promises relief and energy in equal measure. This episode features Christopher Deaney, the founder of christophersorganicbotanicals.com, who takes us on a journey from battling chronic pain with opioids to discovering kratom as a life-ch…

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S3 - Coaching and Motivational Interviewing: A Powerful Blend for Client Success 53:48

8M ago53:48

53:48

Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how …

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104: Could Parasites Be Draining Your Energy and Success? Unlock Vitality with an Annual Cleanse! 11:53

8M ago11:53

11:53

Send us a message (& include the best way to reach you) Could parasites be the invisible saboteurs behind your chronic fatigue, unexplained weight changes, or even mood swings? Discover how these stealthy invaders could be undermining your health and learn why addressing parasites first might be the key to unlocking boundless energy and vitality. J…

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S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead 9:29

8M ago9:29

9:29

Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall sh…

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103: Unmasking Thyroid Health: Boost Energy and Success by Addressing Root Causes 10:09

9M ago10:09

10:09

Send us a message (& include the best way to reach you) Feeling constantly drained no matter how much sleep you get? Your thyroid might be the silent saboteur behind your fatigue, weight gain, and brain fog. Today on the Breaking Boundaries podcast, we unravel the critical role of the thyroid gland and its profound impact on your energy, productivi…

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102: Are You Taking These Top 5 Supplements for Longevity and Optimal Health? 18:04

9M ago18:04

18:04

Send us a message (& include the best way to reach you) What if you could transform your health and longevity with just a few key supplements? Join Jeffrey Mort, in this episode of Breaking Boundaries for Entrepreneurs, as we uncover the top five foundational supplements that can significantly improve your vitality and overall well-being. We'll exp…

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101: Discover the Healing Power of CBD with Guest Diana Peña: From High-Quality Sourcing to Transformative Health Stories 34:34

9M ago34:34

34:34

Send us a message (& include the best way to reach you) Discover the power of hemp-derived CBD with our special guest, Diana Pena, co-founder of Myriam's Hemp. Ever wondered about the challenges of sourcing high-quality, high-CBD plants from the risky terrains of Garberville? Diana shares the highs and lows of building a grassroots business dedicat…

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S3 - Mastering Client Expectations Through Effective Goal Setting 41:05

9M ago41:05

41:05

Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to…

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