))
S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead
Manage episode 440836676 series 2794259
Content provided by Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for yo...
…
continue reading
239 episodes
Share
