116: Is Your Wellness Maintenance Working for You?
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Can keeping your health in check be as straightforward as maintaining your car or home? Join me, Jeffrey Mort, as we explore this intriguing analogy and uncover why sporadic health interventions may not be the answer to lasting wellness. We’ll dive into the incredible processes your body performs daily, like detoxifying and cell renewal, which demand consistent support. Delve into the fascinating world of autophagy, your body’s natural cleaning crew that can bolster your energy, focus, and longevity. Gain insight into why a proactive approach to health maintenance can lead to a more vibrant, longer life.
In a world where your health is your greatest asset, we highlight the importance of regular wellness habits. Love Energy Wellness offers a seasonal community detox that provides motivation, expert guidance, and accountability, helping you achieve tangible health benefits through a seven-day reset. Whether you join our community detox or begin with our automated program, you’ll find the flexibility and support you need to integrate these habits into your daily life. Embrace a new mindset towards health maintenance and unlock a future filled with enhanced energy, vitality, and success.
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Chapters
1. The Importance of Wellness Maintenance (00:00:00)
2. Seasonal Community Detox and Wellness Maintenance (00:14:52)
142 episodes