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This quick and informative episode challenges common perceptions about low-carb diets, exposing their temporary benefits while highlighting long-term health risks. Learn how to create a balanced approach toward sustainable health, focusing on whole foods and mindful eating practices without neglecting the importance of carbohydrates.
• Discusses the allure of low-carb diets during New Year's resolutions
• Differentiates between simple and complex carbohydrates
• Explores hormonal shifts and energy crashes related to low-carb dieting
• Examines the impact on thyroid function and mental health
• Advocates for a balanced and sustainable approach to nutrition
• Emphasizes the need to listen to your body and adapt your diet accordingly
• Offers strategies for incorporating variety and healthy fats in meals
• Encourages intermittent fasting as a complementary practice
• Warns against the risks of muscle loss on low-carb diets
• Calls for a re-evaluation of health priorities as the New Year begins

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