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117: Navigating Low-Carb Diets: The Hidden Dangers and Sustainable Solutions for Entrepreneurs

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Manage episode 468472623 series 3649051
Content provided by Jeffrey Mort. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Mort or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a message (& include the best way to reach you)

This quick and informative episode challenges common perceptions about low-carb diets, exposing their temporary benefits while highlighting long-term health risks. Learn how to create a balanced approach toward sustainable health, focusing on whole foods and mindful eating practices without neglecting the importance of carbohydrates.
• Discusses the allure of low-carb diets during New Year's resolutions
• Differentiates between simple and complex carbohydrates
• Explores hormonal shifts and energy crashes related to low-carb dieting
• Examines the impact on thyroid function and mental health
• Advocates for a balanced and sustainable approach to nutrition
• Emphasizes the need to listen to your body and adapt your diet accordingly
• Offers strategies for incorporating variety and healthy fats in meals
• Encourages intermittent fasting as a complementary practice
• Warns against the risks of muscle loss on low-carb diets
• Calls for a re-evaluation of health priorities as the New Year begins

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE!

>Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let’s recharge your energy, balance your vibes, and celebrate YOU every Sunday morning.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> You’ll discover a new level of self, after your FREE 2-Part audio training for Confidence!

> Love to Read? You can lean more about Integrative Health on our Blog

> I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey

  continue reading

Chapters

1. The Impact of Low Carb Diets (00:00:00)

2. Sustainable Nutrition for Optimal Health (00:14:51)

139 episodes

Artwork
iconShare
 
Manage episode 468472623 series 3649051
Content provided by Jeffrey Mort. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Mort or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a message (& include the best way to reach you)

This quick and informative episode challenges common perceptions about low-carb diets, exposing their temporary benefits while highlighting long-term health risks. Learn how to create a balanced approach toward sustainable health, focusing on whole foods and mindful eating practices without neglecting the importance of carbohydrates.
• Discusses the allure of low-carb diets during New Year's resolutions
• Differentiates between simple and complex carbohydrates
• Explores hormonal shifts and energy crashes related to low-carb dieting
• Examines the impact on thyroid function and mental health
• Advocates for a balanced and sustainable approach to nutrition
• Emphasizes the need to listen to your body and adapt your diet accordingly
• Offers strategies for incorporating variety and healthy fats in meals
• Encourages intermittent fasting as a complementary practice
• Warns against the risks of muscle loss on low-carb diets
• Calls for a re-evaluation of health priorities as the New Year begins

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE!

>Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let’s recharge your energy, balance your vibes, and celebrate YOU every Sunday morning.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> You’ll discover a new level of self, after your FREE 2-Part audio training for Confidence!

> Love to Read? You can lean more about Integrative Health on our Blog

> I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey

  continue reading

Chapters

1. The Impact of Low Carb Diets (00:00:00)

2. Sustainable Nutrition for Optimal Health (00:14:51)

139 episodes

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