Best Extremely Normal Service Podcasts (2025)

1
4 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96 4:32

Play Pause

1h ago4:32

4:32

Deployments are hard enough without your own brain making them harder! In this powerful episode, I reveal the exact strategies that helped me survive my husband's Afghanistan deployment while pregnant—and how you can find peace even when everything feels uncertain. Did you know research shows that the more frequently you check for communication dur…

1
Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95 8:50

7d ago8:50

8:50

Ever wonder if your military life worries are normal or something more? In this eye-opening episode, I reveal the hidden signs that separate typical military spouse concerns from OCD—and why knowing the difference could save your mental health AND your relationships! If you've ever found yourself checking your phone obsessively during deployments, …

1
Busting the Myth of Being ‘Strong Enough’ with OCD | Ep 94 4:54

14d ago4:54

4:54

What if being “strong enough” is actually holding you back? Bossing Up: Overcoming OCD host, Erin Davis — therapist, former army wife, and mom of three — pulls back the curtain on the hidden pressures military spouses face. From the constant relocations to the silent expectation to “hold it all together,” she unpacks how OCD sneaks into these strug…

1
Military Wife With OCD? The 3-Step Reset That Stopped My Spirals | Ep 93 4:50

21d ago4:50

4:50

Are you a military wife drowning in obsessive thoughts that feel impossible to control? You're not alone - and more importantly, you're not broken. In this breakthrough episode, I reveal why military life creates the PERFECT storm for OCD to take over your mind. From constant uncertainty to hypervigilance to isolation, I'll show you the hidden trig…

1
OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92 8:21

1M ago8:21

8:21

Struggling with OCD while trying to build your dream business or career? You're about to discover how technology can become your greatest ally instead of another source of overwhelm. In this eye-opening conversation with my business coach Caroline, I reveal the exact tech tools and systems that transformed my mental health practice - and my OCD rec…

1
How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91 17:05

1M ago17:05

17:05

Shanenn opens up about her personal journey through relationship OCD, sharing vulnerable insights from a chaotic upbringing to a transformative moment in therapy. Her story tackles the heart of jealousy, insecurity, and the struggle to break free from self-blame. Here’s what you can expect: – Shannen's early experiences growing up in a chaotic envi…

1
The Narcissist Test: Why You're NOT What You Fear | Ep 90 6:52

1M ago6:52

6:52

Have you been stuck in an endless loop of questioning whether you're a narcissist? In this powerful finale to my narcissism series, I reveal the exact steps to break free from this exhausting OCD cycle once and for all. If you've been torturing yourself with self-doubt, this episode is for you! 🎯 What You'll Discover: 🔹 Why traditional reassurance-…

1
Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89 5:44

2M ago5:44

5:44

Ever wonder why you’re haunted by the fear of being a narcissist—even when deep down you know you care? In this episode, I reveal how OCD can trick you into believing you're selfish and unlovable, when in reality, it's just playing games with your mind. Get ready to break free from the cycle! 🎯 What You'll Discover: 🔹 Why that fear of being a narci…

1
Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88 15:51

2M ago15:51

15:51

Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode, ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivit…

1
Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87 8:17

2M ago8:17

8:17

Hear how to stop the fear of being a narcissist. You'll get three easy techniques that can help you break free from overthinking about narcissism. Learn from Candace's story, a professional who overcame her anxiety using these methods. Find out how delaying compulsions, recognizing OCD, and practicing uncertainty can bring you peace of mind. Join o…

1
Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86 11:35

2M ago11:35

11:35

Let's explore the link between OCD and worries about narcissism. High-achieving women often overthink and doubt their relationships, feeling burdened and seeking constant reassurance. I share why it's crucial to address OCD early to avoid deepening negative thought patterns. Discover how to gain relationship clarity, improve mental health, and boos…

1
The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85 9:08

3M ago9:08

9:08

"Am I a narcissist… or is it something else?" You're the type of woman who double-checks every email, text, or conversation for signs that you hurt someone… even if they said “no worries.” If you're a high-achieving woman spiraling over whether you're secretly narcissistic, this episode is for you. I'm unpacking the viral fear that’s gripping perfe…

1
Afraid of Elevators? This Simple Technique Changed Everything with Lauren | Ep 84 14:31

3M ago14:31

14:31

Are you tired of feeling overwhelmed by anxiety? In this transformative episode, I chat with tapping expert Lauren, who shares how Emotional Freedom Techniques (EFT) can help you silence the anxiety and rediscover a sense of relief! Lauren talks about how she helped a woman with elevator phobia! She shares her personal healing journey of overcoming…

1
Stop letting fireworks remind you of what's missing in your relationship! 💔 | Ep 83 9:08

3M ago9:08

9:08

🎆 Break Free from Relationship Anxiety This July 4th While everyone else is celebrating freedom, you might be feeling more trapped than ever by your anxious thoughts. But what if this July 4th could be the day you declare independence from the mental prison that's keeping you stuck? If you're at barbecues surrounded by happy couples and your brain …

1
The Invisible Burden: Why You’re Exhausted (Even When You ‘Have It All’) | Ep 82 13:48

3M ago13:48

13:48

Are you secretly carrying the emotional weight of everyone around you—while silently falling apart inside? High-achieving women are often the strong ones, the fixers, the glue that holds it all together. But beneath that strength is a hidden burden: the crushing pressure to manage everyone’s moods, needs, and potential breakdowns. In this episode, …

1
Why Solving Your Kid's Problems May Be Making Things Worse | Ep 81 15:48

4M ago15:48

15:48

Ever feel like you're constantly trying to fix things for your anxious kid, but nothing seems to help? You're not alone. Today I'm joined by therapist Bryce Hamilton who shares why our natural parenting instincts might actually be making anxiety worse - and what to do instead. 💡 What You'll Learn: ✅ Why "good parenting" can accidentally feed anxiet…

1
Why "Sorry" Is Sabotaging Your Success as a High Achiever | Ep 80 9:50

4M ago9:50

9:50

Are you accidentally shrinking your power with one tiny word? 😳 “Sorry” might sound polite—but for high-achieving women, it’s become a silent saboteur. Behind every apology you didn’t need to make is a hit to your confidence, your credibility, and your ability to be taken seriously. In this firestarter episode, I reveal the shocking truth about ove…

1
The Teeter-Totter in Your Head That's Ruining Everything | Tuesday Truth Talks 14:43

4M ago14:43

14:43

Have a question about anxiety or overthinking? Chat with Erin On Demand at https://bit.ly/erin-ai Ever feel like your smart, logical brain just... stops working when anxiety hits? You're not imagining it. There's actual science behind why anxiety makes even the most intelligent women feel scattered and out of control. Today I'm talking with Tami Ki…

1
💔 He Says 'I Love You' But It Feels Empty - Here's Why | Ep 79 13:12

4M ago13:12

13:12

🚨If you're constantly doubting your relationship even when your partner shows love, this video will change everything! Are you tired of feeling disconnected even when your partner says "I love you"? Do their sweet gestures feel... empty? You're not broken - your anxiety is just creating a filter that's blocking their love from reaching you! 💕 In th…

1
She Couldn't Stop Replaying That Night - Until This | Tuesday Truth Talks 12:42

4M ago12:42

12:42

📽️ Watch the full video at vip.livebeyonddoubt.com in the Tuesday Truth Talks Section. You'll hear from an experienced EMDR therapist, Laurel, about the benefits and applications of eye movement desensitization and reprocessing (EMDR) in treating trauma. The discussion covers the practical techniques for reducing the impact of traumatic memories, t…

1
I Thought It Was All In My Head... Until I Discovered This One Thing | Ep 78 8:59

4M ago8:59

8:59

Are you struggling with anxiety that therapy and medication just can't fix? You're not alone. In this deeply personal episode, I reveal how discovering my celiac disease changed EVERYTHING - not just for my mental health, but for my marriage that was hanging by a thread. What if your anxiety isn't just "in your head"? What if the key to feeling bet…

1
I Hate the Dentist Until I Learned This Trick | Tuesday Truth Talks 12:15

4M ago12:15

12:15

📽️ Watch the full video at vip.livebeyonddoubt.com in the Tuesday Truth Talks Section. We explore overcoming a fear of the dentist through a live coaching session focused on tapping techniques. This is a personal story about dental trauma while stationed overseas, which has led to severe anxiety. Jennifer, a seasoned counselor, guides through a pra…

1
Am I a Narcissist? With Carla Litto | Ep 77 21:10

4M ago21:10

21:10

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course: “The Overthinker's Guide to Love.” In this episode, I sit down with Carla Lido, a no-nonsense Licensed Marriage and Family Therapist who specializes in untangling difficult relationships, both romantic a…

1
Redefining Passion: Intimacy and Confidence | Tuesday Truth Talks 15:22

5M ago15:22

15:22

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com Enhancing Intimacy and Self-Confidence: Overcoming Intrusive Thoughts Today's episode features a conversation about overcoming intrusive thoughts and their impact on sexual wellness. My guest shares her personal journey and strategies for improving intimacy and self-esteem. …

1
Wedding Anniversary Story | Ep 76 10:17

5M ago10:17

10:17

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course: “The Overthinker's Guide to Love.” Have you ever turned a disaster into a favorite story? In today's episode, I share two wedding day mishaps that have become beloved memories. Through these stories, I'l…

1
Maximizing Personal Development Through Mentorship with Debbie Heiser | Tuesday Truth Talks 11:00

5M ago11:00

11:00

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com 📖 Grab Debbie's Book Here: The Mentorship Edge In this episode of Tuesday Truth Talks, we engage with Debbie Heiser, an applied developmental psychologist specializing in midlife and older stages of life. Debbie elucidates the importance of building supportive community envi…

1
The Path Less Travelled with Debbie | Ep 75 26:46

5M ago26:46

26:46

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course: “The Overthinker's Guide to Love.” In this episode of Bossing Up Overcoming OCD, we welcome Debbie Caudle, host of The High Ticket Woman podcast and a public speaker. Debbie shares her wisdom on relation…

1
Leaving Toxic Relationships | Tuesday Truth Talks 20:13

5M ago20:13

20:13

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com In this episode of 'Tuesday Truth Talks,' a special guest shares her raw and unfiltered story of breaking free from a controlling and toxic relationship. She discusses her personal journey of recognizing narcissistic behavior, letting go of control, and ultimately finding fr…

1
Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74 17:55

5M ago17:55

17:55

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts. In this episode of Bossing Up, Ove…

1
Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73 38:59

5M ago38:59

38:59

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts. In this episode of 'Bossing Up, Ov…

1
Balancing Personal and Professional Confidence | Ep 72 13:02

6M ago13:02

13:02

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts. In this episode of 'Bossing Up, Ov…

1
Rise Like a Phoenix: The 3 Essential Keys to Thriving After Trauma | Ep 71 30:58

6M ago30:58

30:58

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts. In this special episode of Bossing…

1
Workplace Relationship OCD | EP 70 12:11

6M ago12:11

12:11

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts. Join Erin Davis, an OCD therapist …

1
Hypnosis for Love Anxiety?! (It's NOT What You Think!) | Ep 69 16:08

6M ago16:08

16:08

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts. Join me as I chat with Sabrina Joh…

1
When Workplace Doubts Spiral: Breaking the Overthinking Cycle | Ep 68 9:20

7M ago9:20

9:20

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai Ever sent an email and then overthought it for hours or left a meeting feeling great only to scrutinize everything you said later? You're not alone. Erin Davis, a relationship coach for high-achieving women, shares how the biblical story of Gideon can help you break free from overt…

1
Unmasking the Inner Self: Malisa's Path to Self-Love and Healing | Ep 67 44:06

7M ago44:06

44:06

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai In today’s special episode of Bossing Up Overcoming OCD, I sit down with Malisa Heppner, host of the Emotionally Unavailable podcast. Malisa shares her transformative journey from hospice social worker to a renowned therapist and podcast host. We discuss the challenges she faced, i…

1
Toxic Relationship Advice | Ep 66 12:19

7M ago12:19

12:19

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai Ever feel like common relationship advice is making your OCD worse? In this episode, learn why typical advice like 'trust your gut' and 'when you know, you know' can be harmful for women with relationship OCD. We'll explore how these pieces of advice may feel like gaslighting and h…

1
Ice Baths for Anxiety? (It Actually Works!) | Ep 65 17:42

7M ago17:42

17:42

💬 Chat with Erin AI to ask your burning questions about OCD. Robert James Pizey, host of The OCD and Anxiety Podcast, is sharing how he worked through his OCD struggles with the Wim Hof Method. In this special episode, Rob shares how he uses the Wim Hof Method, which includes breath work, cold exposure, and mindset training, to help people manage a…

1
Tackling Vulnerability: Practical Steps to Emotional Intimacy | Ep 64 11:47

7M ago11:47

11:47

Ever wondered what vulnerable means? You'll hear the concept of vulnerability, how to be vulnerable, exploring why it's important for emotional intimacy and how it poses challenges for those with relationship OCD. I share why it's so powerful to be open, honest, and authentic about your feelings, supported by relationship research that highlights e…

1
Single & Overthinking? The Truth About Relationship OCD I Ep 63 10:15

8M ago10:15

10:15

In this episode, we delve into relationship-centered obsessions, which affect about 20% of the general population. Whether you're single and worried about finding the right partner or concerned that you're too damaged for a healthy relationship, this episode explores how these obsessions manifest and what you can do about them. Learn about mindfuln…

1
Your Worth > Your Relationship: When It's Time to Choose You | Ep 62 7:27

8M ago7:27

7:27

Are you struggling to know if your relationship doubts are real or just OCD? In this episode, we dive deep into relationship breakups, how to recognize when it's time to leave, and the difference between relationship OCD and genuine relationship problems. 🎧 Episode Highlights: 00:00:00 Introduction: The struggle between real doubts and relationship…

1
Building Confidence and Self Trust with Trish Blackwell | Ep 61 23:03

8M ago23:03

23:03

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai Super excited to introduce Trish Blackwell, host of the top-ranked Confidence Podcast with over 6 million downloads, on today’s episode of the Bossing Up Overcoming OCD show! Trish shares her journey of high achievement and how overachieving impacted her self-trust and confidence. …

1
Your Partner Called You 'Needy' - Now What? | Ep 60 13:24

8M ago13:24

13:24

💖 Grab the 10 Signs and Tips for Relationship OCD Checklist ROCD can make you feel like "too much" or "needy" in your relationships. As a therapist and relationship coach, I’ve worked with many professional women who struggle with these feelings, and I understand how difficult it can be. I’ll share some personal stories and give you tips on how to …

1
Feeling Stuck In Relationships | Ep 59 8:30

9M ago8:30

8:30

💗 Boost your relationship confidence today with my $27 Relationship Confidence Course! Have you ever questioned whether you’re truly in love or simply afraid of change? It’s a common experience, and in this episode, I talk about the doubts that often arise in relationships, especially during major transitions or decisions. I hope you’ll learn why t…

1
Why You Check His Phone Every Night | Ep 58 11:02

9M ago11:02

11:02

Are you constantly anxious about your partner leaving? You're not alone. In this episode, I talk about abandonment issues and how they affect your relationships. You will hear how to spot the signs of clinginess and the constant need for reassurance. To top it off, you'll discover how to combat these fears. You'll get effective strategies to help y…

1
What it's like to have Jealousy OCD | Ep 57 21:01

9M ago21:01

21:01

✨ Take the Relationship OCD Quiz to gain clarity and start your journey toward a healthier, more fulfilling connection with your true love today! Happy New Year! In this special episode of Bossing Up: Overcoming OCD, I’m diving into an especially relevant topic as we step into 2025—jealousy and how it can manifest as a compulsion in OCD, known as "…

1
Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56 19:26

9M ago19:26

19:26

In this episode, I dive into how the honeymoon phase of relationships can cause significant worry for OCD sufferers, particularly those fretting about falling out of love or changing dynamics over time. We break down why it's normal for the initial dopamine highs to fade and how to transform that fear of change into excitement for the future. You'l…

1
Am I Good Enough? Mindset on Self-Worth | Ep 55 19:54

10M ago19:54

19:54

Our mindset influences our self-esteem and relationships. I share my personal growth journey and statistical insights, noting that 85% of people experience low self-esteem. Discover actionable strategies to boost your confidence, improve self-worth, and enhance connections. You'll learn why low self-esteem often leads to self-sabotage and how to co…

1
Understanding the Differences Between Normal and Obsessional Worry | Ep 54 19:39

10M ago19:39

19:39

💖 Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today! Mid-December can be challenging if you're dealing with relationship anxiety or relationship OCD. With the added pressure of holiday cheer and gift-giving, it can…

1
It Feels Like My Partner Doesn't Trust Me | Ep 53 22:44

10M ago22:44

22:44

Hey there, does your partner constantly ask for reassurance with questions like 'Do you love me?' or 'Are we meant to be together?' If so, your relationship might be haunted by relationship obsessions. Start with my relationship OCD quiz to see if your relationship worries are normal. Buckle up for this episode where I dive into how these obsession…