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Enhancing Intimacy and Self-Confidence: Overcoming Intrusive Thoughts

Today's episode features a conversation about overcoming intrusive thoughts and their impact on sexual wellness. My guest shares her personal journey and strategies for improving intimacy and self-esteem. Discover actionable tips such as effective communication techniques, the significance of small acts of connection throughout the day, and methods to foster a safe and trusting relationship with your body and partner. Tune in to hear valuable insights aimed at helping professional women achieve greater sexual wellness and confidence.

00:00 Introduction and Episode Overview
00:36 Meet Zoya: A Journey with OCD and Sexual Wellness
01:45 Understanding OCD's Impact on Intimacy
02:45 Strategies for Overcoming OCD in Relationships
05:01 Effective Communication with Your Partner
08:06 Practical Tips for Managing OCD in Intimate Moments
11:29 The Importance of Connection and Foreplay
14:47 Conclusion and Where to Find More Information

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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.