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In this episode, I sit down with Carla Lido, a no-nonsense Licensed Marriage and Family Therapist who specializes in untangling difficult relationships, both romantic and otherwise. Carla chats about her book, Outsmarting Egomaniacs, which is your essential guide to identifying and dealing with narcissists and manipulators. We discuss the misuse of the term 'narcissist,' the real traits you should look for, and why true narcissists never self-reflect. We also explore how OCD sufferers often obsess over being perceived as narcissistic, and Carla breaks down the major differences between narcissistic control and the control seen in OCD. Plus, Carla provides practical advice on setting boundaries with narcissists and keeping your cool. This episode is a treasure trove of insights for anyone navigating emotionally manipulative relationships.

00:00 Introduction and Special Guest Introduction

01:03 Inspiration Behind the Book

01:59 Understanding Narcissism

03:02 Narcissism vs. OCD

05:50 Types of Narcissists

10:57 Gaslighting Explained

12:19 Narcissistic Relationships and Boundaries

16:39 Handling Narcissistic Manipulation

20:41 Final Thoughts and Where to Find More

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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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