Your Worth > Your Relationship: When It's Time To Choose You | Ep 62 Bossing Up: Overcoming OCD podcast

Your Worth > Your Relationship: When It's Time to Choose You | Ep 62

8M ago 7:27

Content provided by Erin Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you struggling to know if your relationship doubts are real or just OCD? In this episode, we dive deep into relationship breakups, how to recognize when it's time to leave, and the difference between relationship OCD and genuine relationship problems.

🎧 Episode Highlights:

00:00:00 Introduction: The struggle between real doubts and relationship OCD

00:02:13 Signs it's time to break up:

When your mental health is suffering
Impact on work, friendships, and daily peace
Inconsistent patterns of change
Being the only one putting in effort

00:03:45 Why we stay when we should leave:

Fear of being alone
Investment fallacy ("I've already put in so much time")
Fear of failure
Worry about not finding someone better

00:05:00 Relationship OCD vs. Real Problems:

How to distinguish between intrusive thoughts and genuine concerns
Examining the evidence
Tools for clarity in decision-making

🔗 Resources Mentioned:

Chat with Erin AI
Try Thrizer for out-of-network benefits!

Content is proudly sponsored by Thrizer.

Next Week: Tune in to learn how relationship doubts manifest whether you're dating, single, married, or divorced.

#RelationshipOCD #BreakupAdvice #MentalHealthAwareness #RelationshipAdvice #OCDSupport #WomenEmpowerment

104 episodes