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Building Confidence and Self Trust with Trish Blackwell | Ep 61
Manage episode 464237853 series 3608406
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Super excited to introduce Trish Blackwell, host of the top-ranked Confidence Podcast with over 6 million downloads, on today’s episode of the Bossing Up Overcoming OCD show! Trish shares her journey of high achievement and how overachieving impacted her self-trust and confidence. We chat about the intertwined relationship between self-trust and confidence, and discuss practical tools to build these essential skills. From her background as a competitive swimmer to overcoming eating disorders and OCD-like tendencies, Trish emphasizes the importance of being a friend to yourself and developing daily habits like journaling and self-validation. If you’re dealing with OCD, struggling with self-trust, or simply want to boost your confidence, this episode is packed with actionable insights. Tune in to learn how to manage life’s curveballs and build resilience through self-trust.
🔗 www.instagram.com/trish_blackwell
00:00 Introduction and Welcoming Guest Trish Blackwell
01:38 Trish Blackwell's Journey to Self-Trust
03:50 The Importance of Self-Trust in Creating Confidence
06:56 Practical Tips for Building Self-Trust
14:16 Overcoming Overcommitment and Self-Criticism
19:33 Daily Habits for Self-Trust
22:20 Conclusion and Where to Find More
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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
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