Best Coco Duan Podcasts (2025)

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Daily Power Lesson #18: Always Busy but Never Rested? Meet the Doer Part Driving Your Burnout 5:59

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3h ago5:59

5:59

Send us a text If your to-do list never ends. If slowing down makes you anxious. If you feel guilty when you rest. It’s not just ambition. It’s a protector part trying to keep you safe. At some point, your nervous system learned: Rest equals danger Doing equals love, praise, or escape But now that pattern is draining your energy, clarity, and creat…

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Daily Power Lesson #17: How to Turn Your Inner Critic Into Your Inner Ally: A Self-Compassion Practice That Works 6:07

4h ago6:07

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Send us a text Why Beating Yourself Up Backfires That harsh voice in your head? It’s not keeping you sharp—it’s keeping you stuck. Self-criticism activates your nervous system’s fight-or-flight mode. It drains your energy, hijacks your focus, and shuts down your learning. But there’s another way. You can turn your inner critic into an inner ally—wi…

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44: From Fortune 500 to Freedom: My Interview on Lead with Dr. Ralph Hughes 53:21

10h ago53:21

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Send us a text This week, I’m sharing a powerful conversation I had on Lead with Dr. Ralph Hughes—and we went deep. Dr. Ralph invited me to share my journey from being a senior executive to coaching, and the pivotal mindset shifts that changed everything—from burnout and people-pleasing to boundaries, purpose, and unshakable confidence. In this epi…

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43: Tired of Chasing Success Yet Still Feeling Empty? Here’s the Real Reason You’re Unfulfilled 1:00:09

1d ago1:00:09

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Send us a text Have you ever looked at your life and thought, “I’ve done everything right... so why don’t I feel fulfilled?” In this heartfelt episode, I’m sharing the full masterclass “From Checking Boxes to Living Aligned”—a deeply personal, practical, and empowering guide to help you reconnect with your purpose and start living in alignment with…

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Daily Power Lesson #16: How to Stop Beating Yourself Up: Rewiring the Inner Critic with Self-Compassion 5:48

2d ago5:48

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Send us a text Do you beat yourself up when you fall short—like you should’ve known better or done more? That’s your inner critic trying to protect you. However, self-criticism doesn’t make you better. It puts your nervous system into stress mode and shuts down your ability to think clearly, lead effectively, or grow sustainably. You don’t need to …

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Daily Power Lesson #15: Why You Shut Down or Snap Under Stress: The Role of Your Protector Parts 4:45

5d ago4:45

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Send us a text Do you ever snap at someone you love—or completely shut down—and wonder, What’s wrong with me? Here’s the truth: There’s nothing wrong with you. That’s your protector part showing up. It’s your nervous system trying to keep you safe the way it learned a long time ago. These parts—like the people-pleaser, the overachiever, or the avoi…

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Daily Power Lesson #14: How to Heal Your Triggers by Tending to Your Vulnerable Inner Child 5:17

6d ago5:17

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Send us a text Triggered? It’s not just about now. It’s your younger, vulnerable self remembering a past pain. You don’t need to fix her—just see her with compassion. What’s one reaction you’ve had lately that felt bigger than the moment? DM me if you want support learning how to navigate your triggers with more compassion, clarity, and confidence.…

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Daily Power Lesson #13: How to Stay Grounded Under Stress: A Simple Tool to Lead from Your Wise Adult Self 5:00

7d ago5:00

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Send us a text Ever feel like fear takes the wheel when stress hits? That’s not weakness—it’s your protector and vulnerable parts trying to keep you safe. But your calm, capable self is still there—and she knows how to lead. What’s one moment from your past that proves you can handle uncertainty? DM me if you need support to lead from your wise adu…

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Daily Power Lesson #12: Who’s in the Driver’s Seat? How to Lead with Your Wise Adult Self Under Stress 5:15

8d ago5:15

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Send us a text Ever feel like multiple voices are battling in your head when you’re stressed? One part spirals into shame. Another jumps to defend, fix, or shut down. And sometimes, a calmer voice steps in with clarity. ✅ These “voices” are different parts of you: vulnerable, protector, and wise adult. ✅ Under stress, the wrong part often takes the…

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42: Parts Work 101: How to Stop Overreacting and Start Leading with Your Wise Adult Self 26:52

10d ago26:52

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Send us a text Have you ever felt like you’re being pulled in a dozen different directions? One part of you wants to rest, another tells you you're lazy. One part wants to go out and connect, another begs you to stay home and hide. If that sounds familiar, you're not alone—and this episode is for you. In today’s episode, I’m introducing you to one …

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Daily Power Lesson #11: Push vs. Pull: How to Become a Leader People Want to Follow, Not Have to Follow 4:28

11d ago4:28

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Send us a text Are you pushing people to perform—or pulling them into their potential? Most leaders were taught to lead by pressure: Demand more. Set the bar. Get frustrated when others fall short. That may get short-term results—but it drains energy and destroys trust. ✅ Push leadership activates fear and burnout ✅ Pull leadership inspires through…

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Daily Power Lesson #10: How to Build Self-Awareness in 5 Minutes a Day: The First Step to Inner Leadership 4:43

14d ago4:43

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Send us a text What if the key to leadership confidence wasn’t learning something new But spending quality time with yourself? We often say we want to know ourselves better. But are we actually spending time with yourself—without distractions? ✅ Just 5 minutes a day of solitude (no phone, no noise) helps you: Tune into your body’s signals, emotions…

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Daily Power Lesson #9: Why Your Personality Test Might Be Wrong: The Truth About Who You Really Are 5:27

16d ago5:27

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Send us a text Think you’re “just not that kind of person”? Think again. Your personality test might be showing you your adaptations—not your essence. Personality tests like MBTI can be helpful snapshots, but they’re not the full story. They often reflect your current coping strategies, not your true self. ✅ Here’s what I’ve learned from shifting f…

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Daily Power Lesson #8: Are You Coping or Numbing? Why Your Stress Relievers May Be Making Things Worse 4:39

17d ago4:39

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Send us a text Think your glass of wine, Netflix binge, or late-night scroll is helping you unwind? It might be making things worse. We often reach for comfort when we're stressed—but many common habits are actually numbing, not regulating. ✅ Unhealthy coping disconnects you from your body and buries unprocessed emotions ✅ It disrupts your stress c…

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Daily Power Lesson #7: From Panic to Power: How to Regulate Your Nervous System in High-Stress Moments 4:58

18d ago4:58

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Send us a text Ever feel like your body goes into full-on panic mode after one urgent email? Even when your brain knows you're not in danger… your body doesn’t. Picture this: You get a surprise email about a high-stakes meeting with the CEO in 48 hours. Your heart races. Your chest tightens. Your mind goes blank. You’re not just stressed—you’re hij…

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41: How to Stop Worrying What Others Think of You and Start Leading with Real Confidence 30:01

18d ago30:01

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Send us a text Have you ever held yourself back from speaking up, showing up, or just being you—because you were afraid of what others might think? In this episode, I’m getting real about one of the most invisible, exhausting patterns I used to live with: the fear of judgment. From silencing myself in corporate meetings to hiding my coaching practi…

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Daily Power Lesson #6 - Why You’re Always on Edge: The Nervous System’s Hidden Danger Detector 4:59

19d ago4:59

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Send us a text If there’s no tiger chasing you… why does your body still feel like you’re in danger? That pit in your stomach. That racing heart. The urgency. In today’s Daily Power Lesson, you’ll learn: ✅ Why your nervous system responds to perceived danger from the past—not just what’s happening now ✅ How unprocessed emotional wounds keep your bo…

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Daily Power Lesson 5: The Real Secret to Confident Leadership—Your Nervous System 4:16

22d ago4:16

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Send us a text You’ve worked on your presence. You’ve sharpened your skills. But if your nervous system is hijacked—you still can’t lead with clarity, confidence, or calm. In this 5-minute Daily Power Lesson, I reveal the #1 leadership skill no one ever taught me in my 20 years in corporate: Nervous system regulation. You’ll learn what your nervous…

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Daily Power Lesson 4: Why You Lost Your Voice—And How to Reclaim Your Inner Truth 4:29

23d ago4:29

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Send us a text What if the reason you doubt yourself, overgive, or stay silent… started when you were just a toddler? In this 5-minute Daily Power Lesson, I reveal the hidden conflict at the root of people-pleasing, perfectionism, and self-doubt: 💡 The need for attachment (to feel loved and accepted) 💡 The need for authenticity (to express your tru…

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Daily Power Lesson 1: Lead Yourself First – The #1 Leadership Skill No One Taught You 4:39

23d ago4:39

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Send us a text Welcome to Daily Power Lesson—your daily dose of leadership, confidence, and authentic empowerment! In just 5 minutes a day, I’ll help you shift your mindset, regulate your nervous system, and step into the powerful, confident, and authentic leader you’re meant to be. These bite-sized episodes are designed to spark clarity, courage, …

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Daily Power Lesson 2: The 3 Pillars of Inner Leadership—How to Lead from the Inside Out 4:30

23d ago4:30

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Send us a text You can’t lead others powerfully if you’re disconnected from yourself. In this 5-minute Daily Power Lesson, I walk you through the 3 essential pillars of inner leadership: ✨ Self-Awareness – Know yourself at the core: your strengths, your shadows, your patterns ✨ Self-Acceptance – Make peace with yourself—you can't shame yourself int…

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Daily Power Lesson 3: Why Leadership Training Aren’t Working—And What Actually Does 4:57

23d ago4:57

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Send us a text You’ve taken the trainings. You’ve read the books. So why do you still freeze up in high-stakes meetings, overthink every word, or struggle to stay calm under pressure? In this 5-minute Daily Power Lesson, I reveal the missing piece most leadership advice ignores: 👉 If your nervous system is hijacked, you can’t apply the leadership s…

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40: Stop Hustling, Start Leading: Rewire Your Nervous System for Ease 1:07:19

25d ago1:07:19

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Send us a text If you’re the woman who’s always in motion—holding it all together at work and at home—but secretly running on empty, this episode is for you. In this masterclass-style episode, I walk you through a radical reframe that changed my life: Rest isn’t a luxury. It’s a leadership strategy. I’ll introduce you to the real reason it’s so har…

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39: Why You Can’t Think Your Way to Calm: Heal Triggers Through Nervous System Regulation 35:46

1M ago35:46

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Send us a text Have you ever felt calm one moment and anxious the next—without knowing why? Or found yourself snapping at someone you care about… even though your brain was saying “it’s not a big deal”? Have you ever known you’re safe, but your body feels like you’re being chased by a tiger? That used to be me—all the time. In this episode, I’m sha…

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38: How to Quiet Your Inner Critic: Stop Negative Self-Talk and Build Real Confidence 48:13

1M ago48:13

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Send us a text If you’ve ever walked out of a high-stakes meeting and immediately started criticizing yourself. If you’ve ever told yourself, “I should’ve done better,” or “What’s wrong with me?” If your mind spirals with “shoulds” and “not enoughs” after even the smallest misstep. You are not alone. I used to live there too. In this deeply persona…

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37: Do Hard Things, Feel More Alive: The Secret Habit That Builds Confidence & Freedom 38:07

1M ago38:07

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Send us a text What if the very thing you’re avoiding is the key to everything you want? In this heartfelt episode, I share the truth most people overlook: embracing discomfort isn’t a punishment—it’s the path to becoming the boldest, most grounded version of yourself. From physical and mental challenges to social and relational growth, I’ll walk y…

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36: Ditch the Small Talk: A New Way to Network with Confidence, Clarity, and Connection 1:09:17

1M ago1:09:17

1:09:17

Send us a text If networking makes you cringe, feels forced or transactional, or just downright awkward—you’re not alone. In this episode, Coco Duan, former Fortune 500 executive turned life coach, shares her personal journey from dreading networking to building a life-changing web of rich, genuine relationships. Through her 3M Framework—Mindset, M…

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35: The Real Cost of Waiting: Why Investing in Yourself Pays Back for Life 21:07

1M ago21:07

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Send us a text If you've ever asked yourself, “Is therapy or coaching really worth the money?”—this episode is for you. I open up about the years I spent silently struggling, believing I could out-achieve my pain… until I couldn’t. In this heartfelt episode, I share the true cost of waiting to ask for help—and how investing in therapy and coaching …

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34: 10 Hard-Earned Lessons That Built My Unshakable Confidence (After Leaving Corporate Life) 1:04:44

2M ago1:04:44

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Send us a text Two years ago, I left my corporate career to follow a dream. What I didn’t expect? Just how much I would be stretched, humbled, and transformed along the way. In this celebratory solo episode, I share 10 hard-earned lessons from my journey of becoming my own boss—and becoming more me in the process. From battling burnout to rewriting…

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33: Stop People-Pleasing. Start Leading: 3 Steps to Reclaim Your Confidence, Energy, and Peace 48:39

2M ago48:39

48:39

Send us a text Have you ever said “yes” when your whole body wanted to say “no”? Checked your work email at midnight or during vacation, just to “stay on top of things”? Or felt exhausted by constantly putting others’ needs ahead of your own? You’re not alone. I used to be a chronic people-pleaser—always over giving, overworking, and overwhelmed—an…

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32: From Boss to Dear Friend: A Journey of Leadership, Healing, and Transformation 33:50

3M ago33:50

33:50

Send us a text In this special episode, I sit down with my former boss turned dear friend Carmela—a woman who deeply shaped my journey as both a leader and a human. We reflect on the moments that made our bond so meaningful and how her heart-centered leadership was the first spark in my own transformation. We talk about: The power of compassionate …

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31: Why You’re Overworking (and How to Break the Perfectionism Cycle for Good) 35:55

3M ago35:55

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Send us a text If you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you. In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kep…

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30: “10 Common Mistakes That Keep You Emotionally Stuck (And How to Break Free)” 21:55

3M ago21:55

21:55

Send us a text In this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth. But here’s the good news: every pitfall is an opportunity to practice some…

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29: "How to Process Your Emotions (Instead of Pushing Through) and Reclaim Your Power" 27:21

4M ago27:21

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Send us a text Most of us were never taught how to feel our emotions—let alone process them in a healthy, grounded way. In this episode, I walk you through a powerful 4-step method I use for myself and with my clients to help you shift from emotional overwhelm or numbness into clarity, self-trust, and inner calm. I share deeply personal stories abo…

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28: Why You Struggle to Ask for Help—and How to Rewire That Pattern for Confidence and Connection 18:34

4M ago18:34

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Send us a text Have you ever struggled to ask for help? You’re not alone. In this episode, I open up about my own journey—from growing up fiercely independent to realizing that strength isn’t about doing everything alone. I share personal stories, client experiences, and practical steps to shift your mindset, so you can break free from exhaustion a…

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27: Stop Downplaying Your Success: How to Finally Own Your Strengths and Build True Confidence 23:25

5M ago23:25

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Send us a text Have you ever felt like your success was just luck? Like anyone could have done what you did? You're not alone. As high-achieving women, we often minimize our accomplishments, dismiss our strengths, and undermine our confidence—without even realizing it. I used to do the same. Despite climbing the corporate ladder, earning executive …

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26: What Writing a Book Taught Me About Confidence, Resilience, and Growth 32:20

5M ago32:20

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Send us a text I’m thrilled to share some exciting news—my book is coming in November 2025! In this episode of Grounded Confidence, I reflect on my writing journey and the nine life lessons I’ve learned along the way—lessons that go far beyond book writing. I open up about overcoming deep-seated self-doubt, shifting limiting beliefs, and embracing …

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25: Stop Numbing Out: How to Regulate Emotions and Reclaim Your Energy, Joy, and Peace 11:30

6M ago11:30

11:30

Send us a text In this episode of the Grounded Confidence podcast, I dive into the importance of healthy emotional regulation and how it can transform your life, bringing more energy, joy, and peace. I share a simple yet powerful tool to help you move from unhealthy coping mechanisms—like scrolling on social media or binge-watching Netflix—to produ…

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24: What Writing a Book Taught Me About Self-Doubt, Growth, and the Power of Support 9:30

6M ago9:30

9:30

Send us a text In this episode, I share my personal journey of writing my first book and how challenging yet rewarding the process has been. I talk about the transformative power of having someone in my corner, like my book editor and coach, Shanna, who supports, guides, and encourages me. I reflect on overcoming negativity bias, embracing growth, …

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23: 9 Emotional Myths That Block Your Confidence, Leadership, and Fulfillment 25:50

6M ago25:50

25:50

Send us a text In this episode, I dive into the critical role that emotions play in our personal and professional growth. Growing up in a family and cultural environment that dismissed emotions, and later navigating a corporate world that valued intellect over feelings, left me emotionally illiterate. Now, as a coach, I see how many successful yet …

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22: Inspired Action: Turning Dreams into Reality with Dr. Tanya Raquel (Performance & Executive Coach) 1:03:39

6M ago1:03:39

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Send us a text In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment. Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess he…

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21: Stop Drifting and Start Designing: How to Set Goals That Actually Change Your Life 26:12

7M ago26:12

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Send us a text Happy New Year! 🎉 I’m kicking off 2025 with excitement and big plans, and in this episode, I’m sharing how to make this your best year yet. I’ll walk you through my 4-step approach to goal setting and the 7 mindsets that will help you stay on track, no matter what. Learn how to set clear, aligned, and achievable goals—and take contro…

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20: The One Habit That Guarantees Success in 2025: How to Make Consistency Your Superpower 23:19

7M ago23:19

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Send us a text Ready to make 2025 your year of unstoppable success? In this episode, I’m sharing the one habit that guarantees your success—consistency. I’ll break down nine practical strategies to help you cultivate this game-changing habit, from setting priorities to overcoming resistance. You’ll hear how consistency transformed my health and pub…

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19: Two Powerful Questions to Reflect and Celebrate Your 2024 13:05

7M ago13:05

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Send us a text Year-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead. I'll walk you through my own biggest accomplishment and lesson from…

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18: Are You Emotionally Wealthy? Why Success Means Nothing Without Inner Fulfillment 9:44

7M ago9:44

9:44

Send us a text What does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled. That’s when I discovered the true definition of bein…

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17: From Burnout to Breakthrough: 3 Steps That Finally Changed My Life for Good 15:29

7M ago15:29

15:29

Send us a text In this episode, I’m sharing the three transformative elements that jump-started my transformation journey. It was like flipping a light switch from night to day. Allowing myself to feel my emotions. Stopped hoping that external circumstances would change my internal emotional state Seeking professional help to guide me through the p…

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16: Feeling Lonely? 5 Steps to Build Your Tribe and Thrive with Real Connection 14:13

8M ago14:13

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Send us a text In this episode, I reflect on the transformative power of building a tribe and share my personal journey from feeling profoundly lonely to creating a life full of meaningful connections. From close friendships forged in New York City to rebuilding my support network in Florida, I’ve learned invaluable lessons about the importance of …

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15: From Resentment to Gratitude: Healing Childhood Wounds and Rewriting Your Story 18:03

8M ago18:03

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Send us a text In this heartfelt episode, I reflect on the journey of healing and gratitude through the lens of my relationship with my dad, who is currently battling dementia. I share a pivotal moment in my teenage years when his unwavering belief in me ignited my determination to overcome adversity, shaping the trajectory of my life. I also open …

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14: Embrace Mindfulness: Transforming Your Life One Breath at a Time with Leticia Escamilla 37:06

8M ago37:06

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Send us a text I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker. In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness. Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices hav…

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13: Is Your Definition of Success Really Yours? How to Clarify What Truly Matters to You 21:25

8M ago21:25

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Send us a text Have you ever wondered if your definition of success is really yours—or if it’s been shaped by family, culture, or what others expect? In this episode, I’ll take you through my journey from living by my mom’s idea of success to finding what truly matters to me. For a long time, I chased titles, promotions, and outside approval. But w…