Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
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40: Stop Hustling, Start Leading: Rewire Your Nervous System for Ease
Manage episode 490483137 series 3596181
If you’re the woman who’s always in motion—holding it all together at work and at home—but secretly running on empty, this episode is for you.
In this masterclass-style episode, I walk you through a radical reframe that changed my life: Rest isn’t a luxury. It’s a leadership strategy. I’ll introduce you to the real reason it’s so hard to slow down (hint: it’s not willpower), and teach you how to work with your nervous system—not against it—so you can finally feel calm, clear, and confident again.
You’ll learn:
- Why “slowing down” can feel unsafe (even if your body is begging for rest)
- The 3 states of the nervous system—and how to shift into your most powerful one
- The SOS Method to build your capacity for slowing down (without crashing)
- My personal journey from burnout to balance—and the surprising link between rest and creativity
- Why rest actually makes you more productive, effective, and alive
I’ll also share the 4 hidden patterns I see in high-achieving women that keep us stuck in survival mode—and how to gently rewire them from the inside out.
This is a powerful episode for any woman who’s tired of “doing it all” and ready to live, lead, and thrive differently.
- Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.
- I'd love to invite you to take the next step toward building your Unshakable Confidence.
- I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
- 👉 Just email me at [email protected] with the subject line: “Consultation.”
- Let’s discover what’s possible for you. 💫
- Website: www.CocoDuanCoaching.com
- Instagam: https://www.instagram.com/cocoduan/
- LinkedIn: https://www.linkedin.com/in/cocoduan/
- Facebook: https://www.facebook.com/coco.duan
79 episodes