Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

40: Stop Hustling, Start Leading: Rewire Your Nervous System for Ease

1:07:19
 
Share
 

Manage episode 490483137 series 3596181
Content provided by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you’re the woman who’s always in motion—holding it all together at work and at home—but secretly running on empty, this episode is for you.

In this masterclass-style episode, I walk you through a radical reframe that changed my life: Rest isn’t a luxury. It’s a leadership strategy. I’ll introduce you to the real reason it’s so hard to slow down (hint: it’s not willpower), and teach you how to work with your nervous system—not against it—so you can finally feel calm, clear, and confident again.

You’ll learn:

  • Why “slowing down” can feel unsafe (even if your body is begging for rest)
  • The 3 states of the nervous system—and how to shift into your most powerful one
  • The SOS Method to build your capacity for slowing down (without crashing)
  • My personal journey from burnout to balance—and the surprising link between rest and creativity
  • Why rest actually makes you more productive, effective, and alive

I’ll also share the 4 hidden patterns I see in high-achieving women that keep us stuck in survival mode—and how to gently rewire them from the inside out.
This is a powerful episode for any woman who’s tired of “doing it all” and ready to live, lead, and thrive differently.

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

  • I'd love to invite you to take the next step toward building your Unshakable Confidence.
    • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
    • 👉 Just email me at [email protected] with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 490483137 series 3596181
Content provided by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you’re the woman who’s always in motion—holding it all together at work and at home—but secretly running on empty, this episode is for you.

In this masterclass-style episode, I walk you through a radical reframe that changed my life: Rest isn’t a luxury. It’s a leadership strategy. I’ll introduce you to the real reason it’s so hard to slow down (hint: it’s not willpower), and teach you how to work with your nervous system—not against it—so you can finally feel calm, clear, and confident again.

You’ll learn:

  • Why “slowing down” can feel unsafe (even if your body is begging for rest)
  • The 3 states of the nervous system—and how to shift into your most powerful one
  • The SOS Method to build your capacity for slowing down (without crashing)
  • My personal journey from burnout to balance—and the surprising link between rest and creativity
  • Why rest actually makes you more productive, effective, and alive

I’ll also share the 4 hidden patterns I see in high-achieving women that keep us stuck in survival mode—and how to gently rewire them from the inside out.
This is a powerful episode for any woman who’s tired of “doing it all” and ready to live, lead, and thrive differently.

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

  • I'd love to invite you to take the next step toward building your Unshakable Confidence.
    • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
    • 👉 Just email me at [email protected] with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫

  continue reading

79 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play