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Content provided by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Daily Power Lesson #23: Why Resting Feels Impossible & How to Rewire Your Nervous System to Boost Productivity

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Manage episode 499324864 series 3596181
Content provided by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Struggling to unplug after work?

Your nervous system might think resting is risky — so it keeps you spinning like a hamster on a wheel.

The secret?

Teach your body that slowing down is safe by gently rewiring your nervous system with simple, soothing rituals.

Want to discover how calm leads to clarity and higher productivity?

Ready to lead powerfully without burning out?

DM me “REST” and let’s get you there.

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

  • I'd love to invite you to take the next step toward building your Unshakable Confidence.
    • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
    • 👉 Just email me at [email protected] with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 499324864 series 3596181
Content provided by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach, Coco Duan, Fortune 500 Senior Executive Turned Life, and Leadership Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Struggling to unplug after work?

Your nervous system might think resting is risky — so it keeps you spinning like a hamster on a wheel.

The secret?

Teach your body that slowing down is safe by gently rewiring your nervous system with simple, soothing rituals.

Want to discover how calm leads to clarity and higher productivity?

Ready to lead powerfully without burning out?

DM me “REST” and let’s get you there.

  • Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

  • I'd love to invite you to take the next step toward building your Unshakable Confidence.
    • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
    • 👉 Just email me at [email protected] with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫

  continue reading

73 episodes

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