Best Amanda Ashworth Podcasts (2025)

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The Body Keeps the Score and The Body Keeps the Story 6:05

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1h ago6:05

6:05

You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain. In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not …

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Parenting With a Regulated Nervous System 5:58

5h ago5:58

5:58

Your kid spills juice. You snap. You feel terrible. Sound familiar? In this episode, I break down why losing your temper isn't a parenting failure. It's a nervous system response. You'll learn what's actually happening in your body when your kids push your buttons, why you can't access patience when you're in survival mode, and why gentle parenting…

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Reinvention After Burnout: The Identity You Outgrew 5:19

7h ago5:19

5:19

Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the version of yourself you spent years building. In this episode, I share the identity I had to let die and why burnout isn't just physical exhaustion. It's identity exhaustion. You'll learn why reinvention feels so terrifying, the di…

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The Nervous System Behind Every Choice You Make 5:11

11d ago5:11

5:11

Ever feel frozen when you need to make a decision? Or find yourself snapping at your kids when you're overwhelmed? That's not you being broken. That's your nervous system doing its job. In this episode, I break down why anxiety and indecision aren't personality flaws but biological patterns. You'll learn why your body decides before your brain does…

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From Burnout to Balance: Feminine Energy Hacks 7:47

2M ago7:47

7:47

Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently. Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hac…

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The Sister Wound: Healing What We Were Never Taught to Name 6:45

2M ago6:45

6:45

Why do we compare ourselves to other women instead of celebrating them? Why does another woman's success sometimes feel like our failure? And why is it so hard to trust female friendships when we desperately crave them? In this powerful episode, life and business coach Amanda Ashworth names the invisible wound most women carry but rarely talk about…

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3 Signs You're Living in Survival Mode (And Don't Even Know It) 5:37

2M ago5:37

5:37

Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living. You'll discover why you can't feel your feelings in real time, why stillness makes you anxious, and why you've st…

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Why You're Tired No Matter How Much You Sleep 5:00

2M ago5:00

5:00

Why You're Tired No Matter How Much You Sleep | In this 5-minute episode, I'm sharing why sleep isn't solving your exhaustion and what nervous system dysregulation has to do with your relentless fatigue. If you're getting 8+ hours of sleep but still waking up exhausted, this one's for you. Plus, I'm giving you a simple 2-minute grounding practice t…

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The Embodied CEO - Building a Business That Feeds Your Soul 7:24

2M ago7:24

7:24

Tired of building a successful business that's quietly destroying your health and sanity? Life coach Amanda Ashworth teaches women entrepreneurs how to become embodied CEOs through somatic goal-setting and building businesses aligned with their values and nervous system capacity. Discover why traditional business strategy often leads to entrepreneu…

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The One Habit That Quietly Rewires Your Mood 8:09

3M ago8:09

8:09

Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that helps you find real happiness instead of chasing dopamine hits that leave you feeling hollow. Discover the difference between quick mood boosters that fade fast and genuine joy that actually lasts, and le…

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Why You Don't Need More Motivation — You Need Momentum 7:01

3M ago7:01

7:01

By Amanda Ashworth

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The Energy of Enough 6:53

3M ago6:53

6:53

By Amanda Ashworth

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Your Resistance Is Just Fear in Disguise 7:20

3M ago7:20

7:20

You know what you need to do, but you keep putting it off. You tell yourself you're too busy, not ready yet, or need to plan more first. Life coach Amanda Ashworth reveals the truth: your procrastination and perfectionism aren't personality flaws, they're fear wearing a disguise. In this powerful episode, discover why resistance shows up strongest …

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When You Outgrow People You Still Love 7:22

3M ago7:22

7:22

Feeling guilty for needing distance from someone you love? You're not alone. Life coach Amanda Ashworth tackles the heartbreaking reality of outgrowing people who haven't done anything wrong - they just don't fit your life anymore. In this powerful episode, you'll discover: Why outgrowing someone doesn't make you a bad person The 3 types of outgrow…

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Why Your Nervous System Holds the Key to Healing 7:25

3M ago7:25

7:25

Done therapy but still having panic attacks? Understand your trauma but still react the same way? Life coach Amanda Ashworth explains why your nervous system holds the missing piece to real healing - and why understanding your trauma isn't the same as healing it. In this transformative episode, you'll discover: The 3 nervous system states and which…

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Why Hustle Culture Is a Trauma Response 7:32

3M ago7:32

7:32

Working 2 AM emails? Can't stop hustling even when you're exhausted? Life coach Amanda Ashworth reveals why your need to constantly grind isn't about ambition - it's your nervous system stuck in survival mode. In this eye-opening episode, you'll discover: How hustle culture masks unhealed trauma responses The 4 trauma patterns disguised as producti…

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Why Self-Sabotage Shows Up When Life Feels Good 6:32

3M ago6:32

6:32

Ever wonder why you destroy good things just when life gets good? Life coach Amanda Ashworth reveals why we sabotage ourselves during our best moments - and how to stop. In this episode, you'll discover: Why your brain sees success as danger The 3 types of self-sabotage that show up when life feels good Simple strategies to break these patterns for…

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Responding to Anxious Thoughts: Are You Reinforcing Them? 6:47

6M ago6:47

6:47

Fighting your anxious thoughts every morning only to find they get stronger and more persistent throughout the day? Life coach Amanda reveals why "anxiety wrestling" is actually training your brain to create more worried thoughts, shares the three-step ritual that helped her client Emma break free from 3 AM spiraling sessions, and introduces the re…

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Embracing Vulnerability: Your Path to Authenticity and Growth 8:25

6M ago8:25

8:25

Terrified that showing vulnerability will destroy your credibility when it might actually be the key to creating it? Life coach Amanda Ashworth shares the transformation of a C-suite client who feared admitting nervousness to her board would expose her as a fraud, only to discover that naming her humanity created deeper connection and authentic lea…

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What is Slow Living and How Will It Transform Your Life 7:32

6M ago7:32

7:32

Rushing through your morning routine while mentally three hours ahead, only to realize you haven't actually tasted your coffee in months? Life coach Amanda Ashworth shares the coffee spill moment that changed everything and introduced her to slow living, not about moving to a cabin or rejecting modern life, but about choosing quality over quantity …

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The Ultimate Guide to Knowing Yourself: Embrace Self-Inquiry and Nonduality 7:17

6M ago7:17

7:17

Exhausted from constantly seeking peace, love, and wholeness outside yourself when what you're looking for might already be who you are? Life coach Amanda Ashworth guides you through the most profound question you can ask: "Who am I, really?" – beyond your thoughts, emotions, stories, and roles. Discover the ancient practice of self-inquiry that re…

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Discover the POWER of Shadow Work! 7:55

6M ago7:55

7:55

Ready to discover that your most shameful traits are actually buried treasure waiting to be excavated? Life coach Amanda Ashworth takes you on an archaeological expedition into shadow work, revealing how the parts of yourself you've been trying to hide contain the very power you've been seeking. Learn why the full moon creates perfect cosmic condit…

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The Secret to Setting Stronger Boundaries 6:49

7M ago6:49

6:49

Struggling to maintain boundaries even after practicing saying no in the mirror? Life coach Amanda Ashworth reveals the secret that boundary experts don't want you to know: the strongest boundaries aren't built from saying no to others, they're built from saying yes to yourself first. Discover why your current approach keeps you trapped in people-p…

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Transform Self-Doubt into Empowerment in 5 Steps 6:49

7M ago6:49

6:49

Paralyzed by that inner critic telling you you're not qualified, capable, or ready for your next level? Life coach Amanda Ashworth shares the raw story of sitting in her car outside a networking event, gripping the steering wheel while self-doubt tried to convince her to drive away. Through her vulnerable transformation journey from imposter syndro…

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Why Seeking External Validation Can Hold You Back from Self-Love 6:53

7M ago6:53

6:53

Constantly seeking approval from others but never feeling truly worthy? Life coach Amanda Ashworth gets vulnerable about her own validation addiction and reveals why that external approval you're chasing is actually preventing you from developing genuine self-love. In this intimate conversation, discover how seeking validation outside yourself sabo…

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Simple Systems to Attract Positivity Into Your Day 6:30

7M ago6:30

6:30

Tired of forcing positivity through willpower alone, only to find yourself back in negative patterns when motivation runs out? Life coach Amanda Ashworth reveals why building supportive systems beats relying on daily habits, and shares her revolutionary approach to designing your environment for automatic positivity. Discover how to create 'positiv…

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Transform Your Morning Routine for Abundance 7:14

7M ago7:14

7:14

Tired of morning routines that feel like another to-do list instead of a path to abundance? Most people start their day reacting to everyone else's priorities, then wonder why they feel depleted and disconnected from their goals. Life coach Amanda Ashworth reveals why your first waking hour holds the power to transform your entire life and shares h…

1
Battling Low Self-Esteem? You're Not Alone in This Struggle! 7:14

7M ago7:14

7:14

Successful on the outside but struggling with an inner critic that never quiets? You're not broken, you're experiencing the silent epidemic of performance-based self-worth. Life coach Amanda Ashworth reveals why high-achievers often battle the deepest self-esteem struggles and shares her 6-step framework for building genuine self-worth that doesn't…

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Transforming Your Life Starts Within 4:30

7M ago4:30

4:30

In this episode of Finding You Now, Amanda Ashworth explores how true and lasting transformation begins from within. Discover practical steps to cultivate self-awareness, heal emotional wounds, and align with your core values to create the life you truly want. Perfect for anyone feeling stuck or ready for meaningful change.…

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Shift Your Mindset to Manifest Your Dreams 6:58

7M ago6:58

6:58

Tired of visualizing your dreams but never actually achieving them? The problem isn't your technique—it's your subconscious programming. Life coach Amanda Ashworth exposes why positive thinking alone fails and reveals her 5-step protocol for identifying and rewiring the limiting beliefs that sabotage your success. Discover why your brain operates l…

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The Power of Rest: How It Transforms You 6:49

7M ago6:49

6:49

Feel guilty every time you rest? You've been programmed to believe rest is laziness, but life coach Amanda Ashworth reveals why intentional rest is the most revolutionary act in our productivity-obsessed culture. Discover the neuroscience behind why your brain does its most important transformation work during apparent inactivity, and learn her 6-p…

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Redefining Healing: It’s About Mindset, Not Just a Destination. 6:57

7M ago6:57

6:57

Frustrated because you still have bad days despite years of healing work? You're not failing—you're just using the wrong definition of healing. Life coach Amanda Ashworth exposes the toxic myth that healing has a finish line and reveals why setbacks are actually evidence that your healing is working. Discover her revolutionary 6-step framework that…

1
Rethink Success - What Truly Matters in Your Life 7:01

7M ago7:01

7:01

Feeling empty despite checking all the success boxes? You're not broken—you're just using the wrong scorecard. Life coach Amanda Ashworth exposes why conventional success metrics keep accomplished people feeling hollow and reveals her 6-step framework for redefining success on your own terms. Discover the difference between impressive achievements …

1
Feeling vs. Thinking - How Your Body Plays a Role in Healing 7:32

7M ago7:32

7:32

Think you can heal by understanding your trauma intellectually? Think again. Life coach Amanda Ashworth reveals why your body holds the keys to healing that your mind can't access, and how blocked chakras create specific physical and emotional symptoms you've been ignoring. Discover the revolutionary 5-step Somatic Listening Method that helps you d…

1
How Daily Gratitude Can Transform Your Life Completely 6:15

7M ago6:15

6:15

Think gratitude doesn't work for you? You're probably doing it wrong. Life coach Amanda Ashworth exposes why most gratitude practices feel forced and fake, then reveals her revolutionary 6-step method that actually rewires your brain for joy and resilience. Through a powerful client breakthrough story, discover the difference between "performative …

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Balance is a Lie - The Truth About Prioritizing 5:41

7M ago5:41

5:41

Think you need better work-life balance? Think again. In this game-changing episode, life coach Amanda Ashworth exposes the toxic myth that's keeping high-achieving women trapped in exhaustion and guilt. Through a powerful client transformation story, Amanda reveals why trying to excel at everything simultaneously is destroying your dreams and ener…

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Micro-Habits That Rewired My Brain - 5 Minutes to Better Mental Health 5:36

7M ago5:36

5:36

Can five minutes a day literally rewire your brain for better mental health? Amanda Ashworth reveals the neuroscience-backed micro-habits that transformed her client Emma from chronic anxiety to calm resilience. Discover five simple practices that take less than a minute each but create profound neurological change through repetition and consistenc…

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How to Reconnect with Joy After Burnout 5:34

7M ago5:34

5:34

When did you last laugh until your stomach hurt? If you can't remember, this episode is for you. Amanda Ashworth reveals why joy feels impossible after burnout and shares the surprising method that helped her client Sarah rediscover wonder in ordinary moments. This isn't about forced positivity or adding more to your to-do list—it's about gentle ar…

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Redefining Success - Letting Go of 'Shoulds' 5:22

7M ago5:22

5:22

Are you exhausted from chasing goals that were never truly yours? In this transformative episode, Amanda Ashworth exposes the hidden prison of "shoulds" keeping high-achieving women trapped in someone else's definition of success. Using her Dubai expat wake-up call as a catalyst, Amanda reveals her four-step Should Audit Ritual: detecting inherited…

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Embracing Your Emotions - How to Handle Sadness and Heal from Pain 5:57

7M ago5:57

5:57

What if your sadness isn't something to fix, but something to feel? In this transformative episode, Amanda Ashworth discusses how we handle difficult emotions. Moving beyond toxic positivity and emotional numbing, Amanda reveals her five-step framework for transforming pain into wisdom: sacred pauses, the Welcome Ritual, somatic embodiment, transfo…

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Why You Keep Self-Sabotaging (And How to Finally Break the Pattern) 6:25

7M ago6:25

6:25

Why do you derail your own success just as you're about to breakthrough? In this episode of "Finding You Now," Amanda Ashworth reveals the neuroscience behind self-sabotage. Drawing from her coaching practice, Amanda delivers four practical strategies to interrupt these unconscious patterns: identifying your sabotage signature, recognizing upper li…

1
Why We Decided to Homeschool 7:27

7M ago7:27

7:27

In this episode of "Finding You Now," Amanda Ashworth unveils her family's extraordinary nine-year journey with alternative education spanning three continents. From the moment she noticed her seven-year-old son's light dimming in traditional school to watching him thrive halfway through university at sixteen, Amanda shares the intimate reality beh…

1
Are You Living in Alignment With Your Core Values? 6:21

7M ago6:21

6:21

Ever stood in your "dream life" feeling like a stranger in your own story? In this episode of "Finding You Now," Amanda Ashworth deconstructs the misalignment crisis plaguing today's high-achievers. Drawing from her own awakening amidst Dubai's expat scene, Amanda reveals why that persistent emptiness follows you despite checking all the right boxe…

1
Transform Your Mindset and Manifest Joy 5:57

7M ago5:57

5:57

What if joy isn't something you find, but something you cultivate? In this transformative episode of "Finding You Now," Amanda deconstructs the neuroscience of happiness, revealing why our most profound joy exists independent of perfect circumstances. Through the backdrop of her own international relocation to Dubai, Amanda illuminates the powerful…

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The Truth About Healing Generational Trauma as a Parent 5:51

7M ago5:51

5:51

In this powerful episode of "Finding You Now," host Amanda Ashworth tackles the challenging reality of healing generational trauma while actively parenting. Drawing from personal experience and neuroscience, Amanda explores how unconscious patterns travel through families and why awareness alone isn't enough to break these cycles. Listeners will di…

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Intuitive Decision-Making: Trusting Yourself When Everyone Has an Opinion 5:15

7M ago5:15

5:15

In this episode of "Finding You Now," host Amanda Ashworth explores the powerful art of intuitive decision-making in a world where everyone seems to have an opinion about your life choices. Drawing from her personal experience moving to Dubai despite external doubts, Amanda reveals how to recognize, trust, and act on your inner wisdom. Listeners wi…

1
How to Heal Your Inner Child Effectively 6:02

7M ago6:02

6:02

Discover why certain situations trigger unexpectedly intense emotional responses in this illuminating episode on inner child healing. What if these reactions aren't weakness but important messages from a part of yourself that's been waiting to be heard? Explore the powerful connection between your adult life and childhood experiences as we reveal t…

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How to Overcome Mindset Blocks as a Mum 5:38

7M ago5:38

5:38

Unlock the hidden barriers keeping you trapped in motherhood survival mode and discover the path to reclaiming your complete identity beyond being "just a mom." This transformative episode explores the three critical mindset blocks sabotaging your personal growth: all-or-nothing thinking, the worthiness block, and "someday syndrome." Learn practica…

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Completing Your Healing Journey: Why Do You Still Feel Stuck? 4:47

7M ago4:47

4:47

Discover why your healing journey might feel incomplete despite all your hard work. This episode explores the hidden barriers preventing complete emotional healing and offers practical strategies to break through stagnation. Join us as we uncover why therapy, self-help books, and mindfulness practices sometimes aren't enough, and learn powerful tec…

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Why Your Goals Might Be Holding You 5:38

7M ago5:38

5:38

Explore the counter-intuitive truth about goal-setting with Finding You Now, where authentic personal development meets practical wisdom. Join us as we uncover how traditional approaches may sabotage your happiness and guide you toward mindful goal-setting that honors your present self. Through compelling stories, transformational strategies, and a…